AUS Stacey Gardener
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
147th of 166 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:00 | faster than 6% |
| SkiErg: | 5:00 | 4:40 | faster than 13% |
| Run 2: | 5:01 | 4:15 | faster than 12% |
| Sled push: | 3:16 | 2:56 | faster than 29% |
| Run 3: | 5:34 | 4:32 | faster than 6% |
| Sled pull: | 7:17 | 5:33 | faster than 13% |
| Run 4: | 5:40 | 4:36 | faster than 10% |
| Burpee broad jump: | 7:15 | 5:05 | faster than 8% |
| Run 5: | 5:44 | 4:42 | faster than 11% |
| Row: | 5:23 | 4:55 | faster than 11% |
| Run 6: | 5:42 | 4:40 | faster than 11% |
| Farmers carry: | 3:04 | 2:33 | faster than 27% |
| Run 7: | 5:43 | 4:44 | faster than 12% |
| Sandbag lunges: | 6:37 | 5:15 | faster than 19% |
| Run 8: | 7:45 | 6:27 | faster than 19% |
| Wall balls: | 7:22 | 5:48 | faster than 25% |
| Roxzone: | 10:15 | 8:04 | faster than 11% |
| Runs (8 km) | 46:00 | 37:57 | faster than 12% |
| Stations (8) | 45:14 | ||
| Finish | 1:41:24 | 1:23:48 | 147th of 166 · faster than 11% |
26th of 40 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:00 | faster than 17% |
| SkiErg: | 4:47 | 4:25 | faster than 20% |
| Run 2: | 5:25 | 5:14 | faster than 43% |
| Sled push: | 1:25 | 1:54 | faster than 97% |
| Run 3: | 5:54 | 5:36 | faster than 41% |
| Sled pull: | 4:43 | 4:42 | faster than 48% |
| Run 4: | 5:53 | 5:37 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:21 | faster than 41% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 4:47 | 4:39 | faster than 33% |
| Run 6: | 5:55 | 5:42 | faster than 38% |
| Farmers carry: | 1:58 | 1:49 | faster than 34% |
| Run 7: | 6:02 | 5:51 | faster than 38% |
| Sandbag lunges: | 4:53 | 3:54 | faster than 17% |
| Run 8: | 6:58 | 6:36 | faster than 35% |
| Wall balls: | 3:57 | 3:52 | faster than 44% |
| Roxzone: | 5:08 | 5:17 | faster than 53% |
| Runs (8 km) | 46:45 | 44:34 | faster than 38% |
| Stations (8) | 29:59 | ||
| Finish | 1:21:47 | 1:16:57 | 26th of 40 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Angela McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 30% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 14% |
| Push | 30% |
| Pull | 14% |
| BBJ | 8% |
| Row | 12% |
| Carry | 27% |
| Lunges | 19% |
| Wall balls | 25% |
| Roxzone | 12% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Sled push (faster than 30%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 46:04 running, 45:14 at the stations and 10:15 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Stacey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:54 | 4:00 |
| SkiErg | 5:00 | 4:40 |
| Run 2 | 5:01 | 4:15 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 5:34 | 4:32 |
| Sled pull | 7:17 | 5:33 |
| Run 4 | 5:40 | 4:36 |
| Burpee broad jump | 7:15 | 5:05 |
| Run 5 | 5:44 | 4:42 |
| Row | 5:23 | 4:55 |
| Run 6 | 5:42 | 4:40 |
| Farmers carry | 3:04 | 2:33 |
| Run 7 | 5:43 | 4:44 |
| Sandbag lunges | 6:37 | 5:15 |
| Run 8 | 7:45 | 6:27 |
| Wall balls | 7:22 | 5:48 |
| Roxzone | 10:15 | 8:04 |
| Finish | 1:41:24 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
