Athlete · Pro Women · 35-39 ·

AUS

Stacey Gardener

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:41:24 (Sydney 2025) · Pro Doubles Women 1:21:47 (Sydney 2024).

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1:41:24 Pro Women time · Sydney 2025 also raced Pro Doubles Women: each has its own best below

147th of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:41:24 latest race · Sydney 2025 first Pro Women race Pro Women

Sled push strongest segment · Sydney 2025 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:24Sydney 2025 · 1 race Pro Doubles Women1:21:47Sydney 2024 · 1 race · with Angela McKenzie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:41:24	147th of 166	46:00	45:14	10:15	splits SkiErg5:00Sled push3:16Sled pull7:17Burpee broad jump7:15Row5:23Farmers carry3:04Sandbag lunges6:37Wall balls7:22Run 14:54Run 25:01Run 35:34Run 45:40Run 55:44Run 65:42Run 75:43Run 87:45Full report for this race →
Sydney 2024 26 Jul 2024team: Stacey Gardener, Angela McKenziewhat the whole field did →	Pro Doubles Women · team 30-39	1:21:47	26th of 40	46:45	29:59	5:08	splits SkiErg4:47Sled push1:25Sled pull4:43Burpee broad jump3:29Row4:47Farmers carry1:58Sandbag lunges4:53Wall balls3:57Run 14:42Run 25:25Run 35:54Run 45:53Run 55:59Run 65:55Run 76:02Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Staceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 30%

Sled pull faster than 14%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 19%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:20 slower

Sled pull 1:44 slower

Burpee broad jump 2:10 slower

Row 0:28 slower

Farmers carry 0:31 slower

Sandbag lunges 1:22 slower

Wall balls 1:34 slower

Roxzone 2:11 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stacey against the typical Pro Women finisher

Stacey1:41:24

4:545:005:013:165:347:175:407:155:445:235:423:045:436:377:457:2210:15

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Pro Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown