Athlete · Open Men · 16-24 ·

CYP

Spyros Andreou

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:25 (Athens 2026) · Doubles Men 1:11:13 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:04:25 best Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

top 5% best Open Men place · Athens 2026 28th of 616 Open Men finishers there

1:06:00 latest race · Rome 2026 1:35 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Athens 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:25Athens 2026 · 2 races Doubles Men1:11:13Warsaw 2026 · 1 race · with Kyriakos Kyprianou

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:06:00	top 6% 147/2,820	31:14	29:47	5:04	splits SkiErg4:06Sled push2:20Sled pull3:30Burpee broad jump3:46Row4:44Farmers carry2:02Sandbag lunges2:52Wall balls6:27Run 14:43Run 23:25Run 33:37Run 43:44Run 54:07Run 63:53Run 73:41Run 84:10Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 16-24	1:04:25	top 5% 28/616	31:34	27:30	5:26	splits SkiErg4:08Sled push2:10Sled pull3:42Burpee broad jump3:32Row4:45Farmers carry1:52Sandbag lunges2:51Wall balls4:30Run 14:30Run 23:48Run 33:53Run 43:48Run 54:06Run 63:53Run 73:48Run 83:52Full report for this race →
Warsaw 2026 19 Apr 2026team: Kyriakos Kyprianou, Spyros Andreouwhat the whole field did →	Doubles Men · team 16-24	1:11:13	top 37% 366/992	40:33	25:57	4:47	splits SkiErg3:56Sled push1:26Sled pull2:41Burpee broad jump3:11Row4:49Farmers carry1:46Sandbag lunges3:25Wall balls4:43Run 14:00Run 24:53Run 35:19Run 45:24Run 55:38Run 65:32Run 75:30Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spyrosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 96%

Sled pull faster than 87%

Burpee broad jump faster than 92%

Row faster than 49%

Farmers carry faster than 73%

Sandbag lunges faster than 99%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:43 faster

Sled pull 1:02 faster

Burpee broad jump 1:55 faster

Row 0:01 slower

Farmers carry 0:13 faster

Sandbag lunges 2:09 faster

Wall balls 1:55 faster

Roxzone 1:53 faster

Runs (8 km) 8:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spyros against the typical Open Men finisher

Spyros1:04:25

4:304:083:482:103:533:423:483:324:064:453:531:523:482:513:524:305:26

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown