GRE Spyridon Tsakalos
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:01 (Hamburg 2025) · Doubles Mixed 1:24:09 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Maria Bastaki, Spyridon Tsakaloswhat the whole field did → | Doubles Mixed · team 55-59 | 1:32:56 | 2991st of 3,616 | 38:23* | 38:08* | — | splitsSkiErg4:39Sled push3:12Sled pull5:53Burpee broad jump4:41Row5:09Farmers carry2:32Sandbag lunges5:09Wall balls6:53Run 14:10Run 24:25Run 34:32Run 44:33Run 54:38Run 64:36Run 74:41Run 86:51Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 55-59 | 1:37:54 | 883rd of 961 | 46:00 | 44:09 | 7:50 | splitsSkiErg4:44Sled push2:59Sled pull5:09Burpee broad jump7:47Row5:05Farmers carry2:36Sandbag lunges6:35Wall balls9:14Run 15:09Run 25:06Run 35:15Run 45:23Run 55:37Run 65:35Run 75:47Run 88:12Full report for this race → |
| Madrid 2025 27 Nov 2025team: Maria Bastaki, Spyridon Tsakaloswhat the whole field did → | Doubles Mixed · team 55-59 | 1:34:00 | 1353rd of 1,659 | 45:53 | 39:25 | 8:47 | splitsSkiErg4:53Sled push3:37Sled pull6:04Burpee broad jump4:36Row5:00Farmers carry2:25Sandbag lunges5:14Wall balls7:36Run 15:11Run 25:18Run 35:38Run 45:36Run 55:49Run 65:51Run 75:48Run 86:45Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 55-59 | 1:34:01 | 1226th of 1,895 | 43:17 | 41:14 | 9:34 | splitsSkiErg4:46Sled push2:55Sled pull5:29Burpee broad jump6:02Row5:00Farmers carry2:18Sandbag lunges5:38Wall balls9:06Run 16:15Run 25:05Run 35:08Run 45:09Run 55:18Run 65:16Run 75:02Run 86:07Full report for this race → |
| Vienna 2025 22 Feb 2025team: Spyridon Tsakalos, Maria Bastakiwhat the whole field did → | Doubles Mixed · team 50-59 | 1:24:09 | 467th of 638 | 44:49 | 33:18 | 6:08 | splitsSkiErg4:37Sled push2:57Sled pull4:29Burpee broad jump4:12Row5:02Farmers carry2:16Sandbag lunges4:50Wall balls4:55Run 15:25Run 25:23Run 35:30Run 45:35Run 55:46Run 65:39Run 75:29Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spyridon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
