NED Spiros Lomis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:13 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Tim Van Hattem, Spiros Lomiswhole field → | Doubles Men · team 35-39 | 1:20:13 | 1091st of 1,448190th of 260 aged 35-39 | 42:41 | 29:40 | 7:58 | View results | See splits Hide splitsSkiErg4:18faster than 13%Sled push1:51fastest 46%Sled pull4:18faster than 12%Burpee broad jump4:03faster than 14%Row4:55faster than 9%Farmers carry1:21fastest 12%Sandbag lunges4:22faster than 11%Wall balls4:32faster than 47%Runs (8 km)42:41faster than 34%Roxzone7:58faster than 13%Run 15:27faster than 30%Run 24:59faster than 34%Run 35:19faster than 36%Run 45:23faster than 34%Run 55:18faster than 45%Run 65:15faster than 40%Run 75:18faster than 37%Run 85:47faster than 23%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Tim Van Hattem, Spiros Lomiswhole field → | Doubles Men · team 30-39 | 1:26:18 | 726th of 838321st of 367 aged 30-39 | 42:53 | 29:57 | 13:34 | View results | See splits Hide splitsSkiErg4:07faster than 27%Sled push2:12faster than 4%Sled pull3:45faster than 20%Burpee broad jump4:27faster than 11%Row4:57faster than 12%Farmers carry1:30fastest 33%Sandbag lunges4:45faster than 7%Wall balls4:14faster than 34%Runs (8 km)42:53faster than 38%Roxzone13:34faster than 1%Run 14:29fastest 41%Run 24:43fastest 49%Run 35:21faster than 32%Run 45:16faster than 43%Run 55:28faster than 42%Run 65:15faster than 45%Run 75:13fastest 49%Run 87:12faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Spiros has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 3:45 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:03 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:55 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:22 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 4:14 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:41 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 7:58 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Spiros's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Van Hattem2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spiros against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
