PHI Sphynex Sancho
4 HYROX results over 2 seasons. Best Open Men time 1:41:50 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:59 faster (2:03:49 to 1:41:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 1:44:12 | 1791st of 3,253 | 42:48 | 49:56 | 11:33 | splitsSkiErg4:57Sled push4:40Sled pull5:16Burpee broad jump6:27Row5:38Farmers carry2:52Sandbag lunges8:54Wall balls11:12Run 15:10Run 25:05Run 35:02Run 44:46Run 56:08Run 64:43Run 75:17Run 86:39Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:41:50 | 1269th of 2,099 | 38:52* | 47:26* | 15:37 | splitsSkiErg4:41Sled push3:23Sled pull6:25Burpee broad jump5:38Row5:14Farmers carry2:28Sandbag lunges6:57Wall balls12:40Run 13:50Run 24:23Run 34:57Run 44:36Run 54:54Run 64:43Run 74:50Run 86:43Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 45-49 | 1:50:05 | 685th of 928 | 49:23 | 51:35 | 9:12 | splitsSkiErg5:16Sled push6:03Sled pull7:09Burpee broad jump6:02Row5:38Farmers carry4:21Sandbag lunges6:27Wall balls10:39Run 15:49Run 27:40Run 35:57Run 45:54Run 56:02Run 66:08Run 76:05Run 85:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 2:03:49 | 1023rd of 1,188 | 50:30 | 59:54 | 13:25 | splitsSkiErg4:53Sled push7:37Sled pull11:03Burpee broad jump7:38Row5:47Farmers carry2:34Sandbag lunges8:14Wall balls12:08Run 13:35Run 26:07Run 36:24Run 47:18Run 57:18Run 66:13Run 76:48Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sphynex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:00 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:50.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
