USA Spenser Thomas
3 HYROX races over 2 seasons. Best Pro Men time: 1:21:51 at Dallas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spenser Thomas at each race, oldest on the left; lower is faster.The best was 1:21:51 at Dallas (Nov 2025); Spenser Thomas was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:30:54 |
| Houston | Mar 2025 | Pro Men | 1:29:12 |
| Dallas | Nov 2025 | Pro Men | 1:21:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:03 faster (1:30:54 to 1:21:51).
3 results at 3 races
155th of 320 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 33% |
| SkiErg: | 3:53 | 4:09 | faster than 90% |
| Run 2: | 4:45 | 4:26 | faster than 28% |
| Sled push: | 3:55 | 3:39 | faster than 38% |
| Run 3: | 5:04 | 4:49 | faster than 36% |
| Sled pull: | 5:26 | 6:10 | faster than 65% |
| Run 4: | 5:07 | 4:54 | faster than 35% |
| Burpee broad jump: | 4:09 | 4:33 | faster than 62% |
| Run 5: | 5:23 | 5:00 | faster than 31% |
| Row: | 4:42 | 4:45 | faster than 59% |
| Run 6: | 5:03 | 4:51 | faster than 39% |
| Farmers carry: | 2:28 | 2:06 | faster than 27% |
| Run 7: | 5:19 | 4:58 | faster than 31% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 70% |
| Run 8: | 5:41 | 5:15 | faster than 35% |
| Wall balls: | 6:36 | 6:57 | faster than 56% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 41:20 | 39:11 | faster than 33% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:51 | 1:22:11 | 155th of 320 · faster than 51% |
168th of 226 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 93% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 4:53 | 4:19 | faster than 17% |
| Sled push: | 3:32 | 3:06 | faster than 30% |
| Run 3: | 9:47 | 4:35 | faster than 0% |
| Sled pull: | 5:54 | 6:12 | faster than 61% |
| Run 4: | 5:31 | 4:42 | faster than 18% |
| Burpee broad jump: | 4:43 | 4:42 | faster than 49% |
| Run 5: | 5:23 | 4:49 | faster than 30% |
| Row: | 4:37 | 4:34 | faster than 41% |
| Run 6: | 5:18 | 4:48 | faster than 28% |
| Farmers carry: | 2:34 | 2:12 | faster than 28% |
| Run 7: | 6:34 | 4:53 | faster than 9% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 35% |
| Run 8: | 5:05 | 5:14 | faster than 57% |
| Wall balls: | 6:07 | 6:15 | faster than 51% |
| Roxzone: | 6:14 | 5:58 | faster than 42% |
| Runs (8 km) | 46:04 | 37:27 | faster than 13% |
| Stations (8) | 36:58 | ||
| Finish | 1:29:12 | 1:20:15 | 168th of 226 · faster than 25% |
138th of 210 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 3:59 | 4:17 | faster than 90% |
| Run 2: | 4:52 | 4:29 | faster than 30% |
| Sled push: | 4:03 | 3:37 | faster than 33% |
| Run 3: | 5:21 | 4:51 | faster than 25% |
| Sled pull: | 6:29 | 5:57 | faster than 37% |
| Run 4: | 5:54 | 4:57 | faster than 14% |
| Burpee broad jump: | 4:23 | 4:47 | faster than 57% |
| Run 5: | 5:30 | 5:13 | faster than 34% |
| Row: | 4:38 | 4:42 | faster than 64% |
| Run 6: | 5:52 | 5:03 | faster than 18% |
| Farmers carry: | 3:13 | 2:08 | faster than 6% |
| Run 7: | 6:18 | 5:06 | faster than 13% |
| Sandbag lunges: | 4:35 | 4:52 | faster than 62% |
| Run 8: | 6:15 | 5:44 | faster than 32% |
| Wall balls: | 7:06 | 6:30 | faster than 38% |
| Roxzone: | 7:48 | 7:04 | faster than 32% |
| Runs (8 km) | 44:45 | 40:41 | faster than 27% |
| Stations (8) | 38:26 | ||
| Finish | 1:30:54 | 1:26:18 | 138th of 210 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Spenser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 3:32 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 5:26 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:09 | Dallas 2025 · best of 3 | 4:25 |
| Row | 4:37 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:28 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Dallas 2025 · best of 3 | 5:03 |
| Wall balls | 6:07 | Houston 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:20 | Dallas 2025 · best of 3 | 36:58 |
| Roxzone | 6:14 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Spenser's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Spenser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Spenser: faster than |
|---|---|
| Ski | 91% |
| Push | 39% |
| Pull | 66% |
| BBJ | 62% |
| Row | 59% |
| Carry | 27% |
| Lunges | 70% |
| Wall balls | 56% |
| Roxzone | 48% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spenser beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spenser's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spenser against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spenser: 41:20 running, 35:30 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Spenser | Typical Pro Men |
|---|---|---|
| Run 1 | 4:58 | 4:48 |
| SkiErg | 3:53 | 4:09 |
| Run 2 | 4:45 | 4:26 |
| Sled push | 3:55 | 3:39 |
| Run 3 | 5:04 | 4:49 |
| Sled pull | 5:26 | 6:10 |
| Run 4 | 5:07 | 4:54 |
| Burpee broad jump | 4:09 | 4:33 |
| Run 5 | 5:23 | 5:00 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:03 | 4:51 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 5:19 | 4:58 |
| Sandbag lunges | 4:21 | 4:59 |
| Run 8 | 5:41 | 5:15 |
| Wall balls | 6:36 | 6:57 |
| Roxzone | 5:01 | 4:57 |
| Finish | 1:21:51 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Pro Men finisher at Dallas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
