USA Spencer Zak
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:08 (New York 2026) · Doubles Men 1:07:49 (Phoenix 2026) · Pro Doubles Men 1:08:58 (Chicago 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:13:08 | top 9% 399/4,637 | 36:49 | 30:32 | 5:51 | splitsSkiErg4:24Sled push2:36Sled pull3:41Burpee broad jump3:50Row4:33Farmers carry2:03Sandbag lunges4:08Wall balls5:17Run 14:54Run 24:17Run 34:18Run 44:29Run 54:24Run 64:21Run 74:25Run 85:44Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Zach Turnure, Spencer Zakwhat the whole field did → | Doubles Men · team 25-29 | 1:07:49 | top 18% 139/782 | 37:53 | 23:05 | 6:56 | splitsSkiErg3:51Sled push1:48Sled pull2:05Burpee broad jump2:43Row4:22Farmers carry1:44Sandbag lunges2:42Wall balls3:50Run 14:23Run 24:21Run 35:04Run 44:56Run 54:52Run 64:37Run 74:39Run 85:04Full report for this race → |
| Chicago 2025 14 Nov 2025team: Spencer Zak, Gino Buccillawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:58 | top 33% 93/284 | 37:51 | 26:13 | 5:00 | splitsSkiErg3:51Sled push1:55Sled pull3:52Burpee broad jump2:42Row4:19Farmers carry1:54Sandbag lunges3:03Wall balls4:37Run 13:43Run 24:45Run 34:57Run 44:46Run 54:54Run 64:46Run 74:46Run 85:18Full report for this race → |
| Toronto 2025 3 Oct 2025team: Spencer Zak, Gino Buccillawhat the whole field did → | Doubles Men · team 25-29 | 1:08:04 | top 11% 112/1,038 | 40:10 | 21:35 | 6:24 | splitsSkiErg3:51Sled push1:25Sled pull2:10Burpee broad jump2:20Row4:06Farmers carry1:24Sandbag lunges2:35Wall balls3:44Run 14:34Run 25:16Run 35:10Run 45:06Run 55:19Run 65:05Run 75:16Run 84:29Full report for this race → |
| Houston 2025 15 Mar 2025team: Spencer Zak, Matthew Edwardswhat the whole field did → | Doubles Men · team U29 | 1:23:54 | 421st of 731 | 49:09 | 26:57 | 7:52 | splitsSkiErg4:13Sled push1:26Sled pull3:47Burpee broad jump2:34Row4:33Farmers carry1:53Sandbag lunges4:08Wall balls4:23Run 15:31Run 25:58Run 36:32Run 46:28Run 55:58Run 66:15Run 76:15Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
