GBR Spencer Wilcock
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Heather Hunt, Spencer Wilcockwhole field → | Doubles Mixed · team 25-29 | 1:11:38 | 513th of 2,158116th of 432 aged 25-29 | 38:59 | 27:13 | 5:31 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push1:58fastest 23%Sled pull3:20fastest 15%Burpee broad jump3:29fastest 49%Row4:38fastest 39%Farmers carry1:33fastest 17%Sandbag lunges3:32fastest 34%Wall balls4:33fastest 46%Runs (8 km)38:59fastest 25%Roxzone5:31fastest 23%Run 15:30fastest 30%Run 24:30fastest 23%Run 34:45fastest 23%Run 44:49fastest 26%Run 55:01fastest 30%Run 64:51fastest 26%Run 74:56fastest 28%Run 84:41fastest 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan Jones, Spencer Wilcockwhole field → | Doubles Men · team U29 | 1:28:14 | 1196th of 1,317315th of 332 aged U29 | 51:02 | 27:37 | 9:40 | View results | See splits Hide splitsSkiErg3:59faster than 38%Sled push2:12faster than 6%Sled pull4:02faster than 6%Burpee broad jump2:42fastest 30%Row4:42faster than 18%Farmers carry1:44faster than 29%Sandbag lunges3:29faster than 42%Wall balls4:47faster than 18%Runs (8 km)51:02faster than 6%Roxzone9:40faster than 9%Run 16:02faster than 16%Run 25:49faster than 6%Run 36:40faster than 3%Run 46:14faster than 7%Run 56:43faster than 5%Run 66:22faster than 6%Run 76:21faster than 7%Run 86:53faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heather Hunt1 race
- Ryan Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
