USA Spencer Tredwell
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:11:09 (Toronto 2025) · Doubles Men 1:00:59 (Houston 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Parker Tredwell, Spencer Tredwellwhat the whole field did → | Doubles Men · team 25-29 | 1:04:51 | top 6% 99/1,776 | 35:21 | 24:07 | 5:27 | splitsSkiErg4:10Sled push1:33Sled pull2:45Burpee broad jump3:00Row4:26Farmers carry1:21Sandbag lunges3:04Wall balls3:48Run 13:52Run 24:16Run 34:18Run 44:29Run 54:40Run 64:40Run 7—Run 84:22Full report for this race → |
| Houston 2026 26 Mar 2026team: Spencer Tredwell, Parker Tredwellwhat the whole field did → | Doubles Men · team 25-29 | 1:00:59 | top 3% 33/1,373 | 34:06 | 22:14 | 4:44 | splitsSkiErg3:53Sled push1:26Sled pull2:56Burpee broad jump2:19Row4:09Farmers carry1:19Sandbag lunges2:37Wall balls3:35Run 14:37Run 23:58Run 34:07Run 44:20Run 54:14Run 64:20Run 74:06Run 84:28Full report for this race → |
| Chicago 2025 14 Nov 2025team: Sigurd Ilestad, Spencer Tredwellwhat the whole field did → | Doubles Men · team 25-29 | 1:03:48 | top 7% 62/906 | 36:35 | 23:19 | 3:59 | splitsSkiErg4:07Sled push1:40Sled pull3:10Burpee broad jump2:16Row4:17Farmers carry1:21Sandbag lunges2:35Wall balls3:53Run 13:45Run 24:51Run 34:47Run 44:44Run 54:46Run 64:30Run 74:33Run 84:42Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:11:09 | top 5% 79/1,771 | 34:27 | 32:08 | 4:38 | splitsSkiErg4:41Sled push2:29Sled pull3:46Burpee broad jump4:21Row4:55Farmers carry1:56Sandbag lunges4:05Wall balls5:55Run 13:41Run 23:56Run 34:21Run 44:38Run 54:44Run 64:32Run 74:28Run 84:10Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Spencer Tredwell, Parker Tredwellwhat the whole field did → | Doubles Men · team U29 | 1:08:50 | top 24% 187/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
