USA Spencer Pitcher
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Pitcher at each race, oldest on the left; lower is faster.The best was 1:37:01 at Washington DC (Sep 2026); Spencer Pitcher was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:43:10 |
| Washington DC | Sep 2026 | Open Men | 1:37:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
1,667th of 2,855 Open Men (faster than 41%). Against the 86 who finished around 1:38:07: most time gained on the eight runs (3:00), most lost on burpee broad jump (2:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 44% |
| SkiErg: | 4:34 | 4:44 | faster than 67% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 3:14 | 3:08 | faster than 45% |
| Run 3: | 5:33 | 5:42 | faster than 55% |
| Sled pull: | 4:38 | 5:01 | faster than 63% |
| Run 4: | 5:25 | 5:41 | faster than 59% |
| Burpee broad jump: | 8:39 | 5:59 | faster than 15% |
| Run 5: | 5:19 | 5:45 | faster than 65% |
| Row: | 4:49 | 5:03 | faster than 69% |
| Run 6: | 5:26 | 5:37 | faster than 57% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:33 | 5:34 | faster than 50% |
| Sandbag lunges: | 6:34 | 5:45 | faster than 32% |
| Run 8: | 5:34 | 5:24 | faster than 44% |
| Wall balls: | 8:31 | 7:55 | faster than 43% |
| Roxzone: | 11:38 | 8:38 | faster than 17% |
| Runs (8 km) | 42:17 | 43:30 | faster than 55% |
| Stations (8) | 43:10 | ||
| Finish | 1:37:01 | 1:33:04 | 1667th of 2,855 · faster than 41% |
38th of 76 Relay Men (faster than 50%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:38 | faster than 46% |
| SkiErg: | 4:26 | 4:45 | faster than 80% |
| Run 2: | 5:34 | 4:36 | faster than 14% |
| Sled push: | 2:39 | 2:36 | faster than 48% |
| Run 3: | 4:24 | 4:27 | faster than 56% |
| Sled pull: | 3:58 | 3:57 | faster than 49% |
| Run 4: | 4:16 | 4:24 | faster than 58% |
| Burpee broad jump: | 4:35 | 4:38 | faster than 52% |
| Run 5: | 5:26 | 4:45 | faster than 32% |
| Row: | 5:26 | 4:45 | faster than 16% |
| Run 6: | 6:38 | 4:57 | faster than 8% |
| Farmers carry: | 3:51 | 1:49 | faster than 2% |
| Run 7: | 4:36 | 4:48 | faster than 60% |
| Sandbag lunges: | 3:53 | 4:57 | faster than 80% |
| Run 8: | 5:01 | 4:32 | faster than 28% |
| Wall balls: | 4:08 | 6:03 | faster than 80% |
| Roxzone: | 8:23 | 6:39 | faster than 14% |
| Runs (8 km) | 39:31 | 37:23 | faster than 40% |
| Stations (8) | 32:56 | ||
| Finish | 1:20:45 | 1:20:48 | 38th of 76 · faster than 50% |
719th of 940 Open Men (faster than 23%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 6:06 | faster than 10% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 5:37 | 4:43 | faster than 17% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 5:50 | 5:08 | faster than 25% |
| Sled pull: | 5:52 | 5:18 | faster than 35% |
| Run 4: | 5:56 | 5:08 | faster than 24% |
| Burpee broad jump: | 10:22 | 5:37 | faster than 5% |
| Run 5: | 5:58 | 5:22 | faster than 31% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:38 | 5:10 | faster than 35% |
| Farmers carry: | 2:17 | 2:06 | faster than 38% |
| Run 7: | 5:26 | 5:10 | faster than 40% |
| Sandbag lunges: | 6:05 | 5:17 | faster than 33% |
| Run 8: | 5:30 | 4:57 | faster than 34% |
| Wall balls: | 8:29 | 7:04 | faster than 30% |
| Roxzone: | 10:10 | 7:07 | faster than 14% |
| Runs (8 km) | 47:21 | 41:59 | faster than 27% |
| Stations (8) | 45:43 | ||
| Finish | 1:43:10 | 1:27:41 | 719th of 940 · faster than 23% |
865th of 906 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:34 | 6:35 | faster than 5% |
| SkiErg: | 4:23 | 4:06 | faster than 19% |
| Run 2: | 6:07 | 5:04 | faster than 13% |
| Sled push: | 2:36 | 1:45 | faster than 4% |
| Run 3: | 6:24 | 5:21 | faster than 16% |
| Sled pull: | 5:30 | 3:25 | faster than 2% |
| Run 4: | 7:43 | 5:26 | faster than 5% |
| Burpee broad jump: | 4:21 | 3:06 | faster than 12% |
| Run 5: | 10:03 | 5:40 | faster than 1% |
| Row: | 5:10 | 4:32 | faster than 8% |
| Run 6: | 9:41 | 5:33 | faster than 2% |
| Farmers carry: | 2:01 | 1:42 | faster than 18% |
| Run 7: | 9:11 | 5:31 | faster than 2% |
| Sandbag lunges: | 5:03 | 3:39 | faster than 9% |
| Run 8: | 7:24 | 5:03 | faster than 11% |
| Wall balls: | 6:08 | 4:33 | faster than 13% |
| Roxzone: | 10:56 | 7:10 | faster than 7% |
| Runs (8 km) | 1:05:04 | 44:22 | faster than 4% |
| Stations (8) | 35:12 | ||
| Finish | 1:51:07 | 1:19:12 | 865th of 906 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:39 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:49 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Washington DC Mar 2026 · best of 2 | 5:20 |
| Wall balls | 8:29 | Washington DC Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 10:10 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Peter Nguyen2 races
- Michael Jordan1 race
- Parth Behl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 68% |
| Push | 46% |
| Pull | 63% |
| BBJ | 16% |
| Row | 70% |
| Carry | 45% |
| Lunges | 32% |
| Wall balls | 43% |
| Roxzone | 18% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 42:20 running, 43:10 at the stations and 11:38 in the roxzone; the longest station was the burpee broad jumps (8:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:12 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 5:33 | 5:42 |
| Sled pull | 4:38 | 5:01 |
| Run 4 | 5:25 | 5:41 |
| Burpee broad jump | 8:39 | 5:59 |
| Run 5 | 5:19 | 5:45 |
| Row | 4:49 | 5:03 |
| Run 6 | 5:26 | 5:37 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:33 | 5:34 |
| Sandbag lunges | 6:34 | 5:45 |
| Run 8 | 5:34 | 5:24 |
| Wall balls | 8:31 | 7:55 |
| Roxzone | 11:38 | 8:38 |
| Finish | 1:37:01 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
