GBR Spencer Hunt
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,261st of 2,650 Open Men (faster than 52%). Against the 83 who finished around 1:25:06: most time gained on wall balls (0:58), most lost on sandbag lunges (1:50). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 30% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 6:23 | 4:34 | faster than 7% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 5:35 | 5:35 | faster than 50% |
| Run 5: | 5:06 | 5:03 | faster than 48% |
| Row: | 4:17 | 4:48 | faster than 94% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 1:45 | 2:13 | faster than 86% |
| Run 7: | 4:35 | 4:54 | faster than 67% |
| Sandbag lunges: | 7:15 | 5:16 | faster than 12% |
| Run 8: | 6:30 | 6:55 | faster than 63% |
| Wall balls: | 6:39 | 7:24 | faster than 62% |
| Roxzone: | 5:27 | 5:53 | faster than 61% |
| Runs (8 km) | 41:35 | 41:06 | faster than 47% |
| Stations (8) | 37:09 | ||
| Finish | 1:24:06 | 1:25:09 | 1261st of 2,650 · faster than 52% |
389th of 575 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:53 | faster than 27% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 3:36 | 3:23 | faster than 35% |
| Sled push: | 1:38 | 2:03 | faster than 96% |
| Run 3: | 3:45 | 3:36 | faster than 42% |
| Sled pull: | 4:06 | 3:58 | faster than 44% |
| Run 4: | 3:41 | 3:38 | faster than 46% |
| Burpee broad jump: | 3:36 | 2:44 | faster than 16% |
| Run 5: | 3:56 | 3:43 | faster than 37% |
| Row: | 4:30 | 4:19 | faster than 28% |
| Run 6: | 4:07 | 3:41 | faster than 24% |
| Farmers carry: | 2:03 | 1:36 | faster than 7% |
| Run 7: | 3:49 | 3:43 | faster than 45% |
| Sandbag lunges: | 4:56 | 3:31 | faster than 8% |
| Run 8: | 5:40 | 5:08 | faster than 29% |
| Wall balls: | 4:28 | 4:19 | faster than 43% |
| Roxzone: | 10:14 | 9:45 | faster than 39% |
| Runs (8 km) | 31:42 | 30:04 | faster than 39% |
| Stations (8) | 29:22 | ||
| Finish | 1:11:12 | 1:07:16 | 389th of 575 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Craig Rush1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 47% |
| BBJ | 50% |
| Row | 95% |
| Carry | 87% |
| Lunges | 12% |
| Wall balls | 63% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Sandbag lunges (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 41:39 running, 37:08 at the stations and 5:27 in the roxzone; the longest station was the sandbag lunges (7:15).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:42 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 6:23 | 4:34 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 4:30 | 4:24 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 5:35 | 5:35 |
| Run 5 | 5:06 | 5:03 |
| Row | 4:17 | 4:48 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 4:35 | 4:54 |
| Sandbag lunges | 7:15 | 5:16 |
| Run 8 | 6:30 | 6:55 |
| Wall balls | 6:39 | 7:24 |
| Roxzone | 5:27 | 5:53 |
| Finish | 1:24:06 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
