SIN Spencer Goh
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Goh at each race, oldest on the left; lower is faster.The best was 1:24:37 at Hong Kong (Jul 2025); Spencer Goh was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:28:55 |
| Bangkok | May 2025 | Open Men | 1:25:40 |
| Hong Kong | Jul 2025 | Open Men | 1:24:37 |
| Singapore Expo | Nov 2025 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:18 faster (1:28:55 to 1:24:37).
This line shows the finish time of Spencer Goh at each race, oldest on the left; lower is faster.The best was 1:09:21 at Taipei (Feb 2026); Spencer Goh was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:23:31 |
| Taipei | Feb 2026 | Doubles Men | 1:09:21 |
| Singapore | Apr 2026 | Doubles Men | 1:11:04 |
| Jakarta | Jun 2026 | Doubles Men | 1:10:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
99th of 1,133 Doubles Men (faster than 91%). Against the 35 who finished around 1:11:46: most time gained on the roxzone (0:30), most lost on sled pull (0:08). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:18 | faster than 85% |
| SkiErg: | 4:10 | 4:30 | faster than 86% |
| Run 2: | 4:20 | 5:30 | faster than 89% |
| Sled push: | 1:38 | 2:09 | faster than 94% |
| Run 3: | 4:38 | 5:52 | faster than 89% |
| Sled pull: | 3:28 | 4:08 | faster than 81% |
| Run 4: | 4:40 | 5:51 | faster than 88% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 76% |
| Run 5: | 4:48 | 6:05 | faster than 87% |
| Row: | 4:23 | 4:54 | faster than 90% |
| Run 6: | 4:30 | 6:01 | faster than 91% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 4:54 | 6:08 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:20 | faster than 86% |
| Run 8: | 5:33 | 7:35 | faster than 90% |
| Wall balls: | 4:20 | 5:04 | faster than 79% |
| Roxzone: | 6:15 | 9:43 | faster than 93% |
| Runs (8 km) | 38:32 | 49:59 | faster than 89% |
| Stations (8) | 25:49 | ||
| Finish | 1:10:32 | 1:30:36 | 99th of 1,133 · faster than 91% |
102nd of 1,528 Doubles Men (faster than 93%). Against the 46 who finished around 1:08:54: most time gained on sled push (0:07), most lost on the eight runs (1:40). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:21 | faster than 89% |
| SkiErg: | 4:02 | 4:24 | faster than 89% |
| Run 2: | 4:39 | 5:59 | faster than 91% |
| Sled push: | 1:58 | 2:27 | faster than 89% |
| Run 3: | 4:57 | 6:26 | faster than 92% |
| Sled pull: | 3:24 | 4:13 | faster than 85% |
| Run 4: | 5:01 | 6:30 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:41 | faster than 88% |
| Run 5: | 5:06 | 6:46 | faster than 92% |
| Row: | 4:22 | 5:05 | faster than 95% |
| Run 6: | 5:14 | 6:37 | faster than 89% |
| Farmers carry: | 1:33 | 1:57 | faster than 94% |
| Run 7: | 5:24 | 6:41 | faster than 86% |
| Sandbag lunges: | 3:12 | 4:24 | faster than 92% |
| Run 8: | 5:31 | 7:01 | faster than 85% |
| Wall balls: | 4:11 | 5:23 | faster than 92% |
| Roxzone: | 6:25 | 9:55 | faster than 88% |
| Runs (8 km) | 39:15 | 50:44 | faster than 91% |
| Stations (8) | 25:27 | ||
| Finish | 1:11:04 | 1:33:23 | 102nd of 1,528 · faster than 93% |
88th of 772 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 82% |
| SkiErg: | 3:59 | 4:27 | faster than 91% |
| Run 2: | 4:26 | 5:16 | faster than 82% |
| Sled push: | 1:49 | 2:15 | faster than 87% |
| Run 3: | 4:39 | 5:34 | faster than 83% |
| Sled pull: | 3:15 | 4:06 | faster than 87% |
| Run 4: | 4:45 | 5:37 | faster than 80% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 80% |
| Run 5: | 4:56 | 5:48 | faster than 81% |
| Row: | 4:28 | 4:54 | faster than 86% |
| Run 6: | 4:46 | 5:42 | faster than 82% |
| Farmers carry: | 1:38 | 1:53 | faster than 82% |
| Run 7: | 5:01 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:09 | 4:01 | faster than 88% |
| Run 8: | 5:01 | 6:12 | faster than 81% |
| Wall balls: | 4:10 | 4:40 | faster than 81% |
| Roxzone: | 5:44 | 8:28 | faster than 87% |
| Runs (8 km) | 38:33 | 46:00 | faster than 82% |
| Stations (8) | 25:08 | ||
| Finish | 1:09:21 | 1:25:15 | 88th of 772 · faster than 88% |
347th of 1,182 Open Men (faster than 70%). Against the 36 who finished around 1:28:19: most time gained on farmers carry (0:29), most lost on the eight runs (0:40). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 74% |
| SkiErg: | 4:42 | 4:49 | faster than 66% |
| Run 2: | 4:52 | 5:17 | faster than 68% |
| Sled push: | 2:47 | 3:25 | faster than 81% |
| Run 3: | 5:22 | 5:40 | faster than 61% |
| Sled pull: | 4:57 | 5:40 | faster than 70% |
| Run 4: | 5:25 | 5:42 | faster than 59% |
| Burpee broad jump: | 5:29 | 6:04 | faster than 65% |
| Run 5: | 5:43 | 5:51 | faster than 53% |
| Row: | 5:00 | 5:02 | faster than 53% |
| Run 6: | 5:14 | 5:45 | faster than 69% |
| Farmers carry: | 1:48 | 2:24 | faster than 88% |
| Run 7: | 5:37 | 5:50 | faster than 56% |
| Sandbag lunges: | 5:24 | 6:03 | faster than 67% |
| Run 8: | 6:54 | 7:39 | faster than 64% |
| Wall balls: | 7:27 | 8:02 | faster than 60% |
| Roxzone: | 7:37 | 9:04 | faster than 74% |
| Runs (8 km) | 42:52 | 46:07 | faster than 65% |
| Stations (8) | 37:34 | ||
| Finish | 1:27:58 | 1:37:54 | 347th of 1,182 · faster than 70% |
247th of 1,188 Open Men (faster than 79%). Against the 35 who finished around 1:23:52: most time gained on wall balls (1:46), most lost on the eight runs (4:44). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:19 | faster than 62% |
| SkiErg: | 4:37 | 4:46 | faster than 65% |
| Run 2: | 5:28 | 5:30 | faster than 51% |
| Sled push: | 2:36 | 3:51 | faster than 95% |
| Run 3: | 6:06 | 5:56 | faster than 44% |
| Sled pull: | 5:08 | 6:19 | faster than 76% |
| Run 4: | 6:07 | 5:57 | faster than 43% |
| Burpee broad jump: | 4:52 | 6:16 | faster than 80% |
| Run 5: | 6:22 | 6:14 | faster than 46% |
| Row: | 5:03 | 5:06 | faster than 55% |
| Run 6: | 6:11 | 6:03 | faster than 45% |
| Farmers carry: | 1:57 | 2:28 | faster than 82% |
| Run 7: | 5:58 | 6:00 | faster than 51% |
| Sandbag lunges: | 4:36 | 6:04 | faster than 84% |
| Run 8: | 6:01 | 6:29 | faster than 63% |
| Wall balls: | 3:58 | 7:35 | faster than 98% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 45:22 | 45:58 | faster than 53% |
| Stations (8) | 32:47 | ||
| Finish | 1:24:37 | 1:38:22 | 247th of 1,188 · faster than 79% |
264th of 1,166 Open Men (faster than 77%). Against the 37 who finished around 1:26:28: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:11 | faster than 70% |
| SkiErg: | 4:32 | 4:46 | faster than 74% |
| Run 2: | 5:03 | 5:30 | faster than 67% |
| Sled push: | 2:10 | 3:20 | faster than 96% |
| Run 3: | 5:40 | 5:57 | faster than 59% |
| Sled pull: | 5:30 | 6:00 | faster than 61% |
| Run 4: | 5:42 | 5:56 | faster than 58% |
| Burpee broad jump: | 4:07 | 5:42 | faster than 87% |
| Run 5: | 5:49 | 6:07 | faster than 59% |
| Row: | 4:46 | 5:07 | faster than 79% |
| Run 6: | 6:02 | 6:04 | faster than 51% |
| Farmers carry: | 1:59 | 2:24 | faster than 79% |
| Run 7: | 5:54 | 6:07 | faster than 56% |
| Sandbag lunges: | 4:29 | 6:03 | faster than 88% |
| Run 8: | 6:18 | 6:48 | faster than 60% |
| Wall balls: | 5:15 | 7:15 | faster than 87% |
| Roxzone: | 7:49 | 9:39 | faster than 71% |
| Runs (8 km) | 45:08 | 48:31 | faster than 62% |
| Stations (8) | 32:48 | ||
| Finish | 1:25:40 | 1:40:48 | 264th of 1,166 · faster than 77% |
403rd of 1,011 Open Men (faster than 60%). Against the 31 who finished around 1:28:58: most time gained on wall balls (1:32), most lost on the eight runs (3:25). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:59 | faster than 33% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:17 | 5:05 | faster than 41% |
| Sled push: | 2:09 | 2:44 | faster than 85% |
| Run 3: | 5:59 | 5:32 | faster than 33% |
| Sled pull: | 5:26 | 5:28 | faster than 51% |
| Run 4: | 6:09 | 5:37 | faster than 32% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 62% |
| Run 5: | 6:07 | 5:44 | faster than 36% |
| Row: | 4:45 | 4:57 | faster than 69% |
| Run 6: | 6:08 | 5:39 | faster than 34% |
| Farmers carry: | 1:48 | 2:22 | faster than 85% |
| Run 7: | 6:12 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:00 | 5:27 | faster than 61% |
| Run 8: | 6:35 | 6:02 | faster than 36% |
| Wall balls: | 5:21 | 7:39 | faster than 85% |
| Roxzone: | 6:52 | 7:14 | faster than 55% |
| Runs (8 km) | 47:42 | 44:39 | faster than 36% |
| Stations (8) | 34:26 | ||
| Finish | 1:28:55 | 1:32:49 | 403rd of 1,011 · faster than 60% |
171st of 573 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:12 | faster than 40% |
| SkiErg: | 4:32 | 4:23 | faster than 34% |
| Run 2: | 5:40 | 5:43 | faster than 53% |
| Sled push: | 1:37 | 2:02 | faster than 90% |
| Run 3: | 5:44 | 6:05 | faster than 68% |
| Sled pull: | 3:07 | 3:32 | faster than 76% |
| Run 4: | 6:07 | 6:12 | faster than 54% |
| Burpee broad jump: | 4:06 | 3:32 | faster than 24% |
| Run 5: | 6:18 | 6:20 | faster than 51% |
| Row: | 4:37 | 4:54 | faster than 78% |
| Run 6: | 5:55 | 6:22 | faster than 69% |
| Farmers carry: | 1:29 | 1:51 | faster than 92% |
| Run 7: | 6:10 | 6:21 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 85% |
| Run 8: | 6:40 | 7:06 | faster than 62% |
| Wall balls: | 3:58 | 4:35 | faster than 83% |
| Roxzone: | 8:10 | 9:47 | faster than 72% |
| Runs (8 km) | 48:58 | 50:36 | faster than 59% |
| Stations (8) | 26:28 | ||
| Finish | 1:23:31 | 1:29:29 | 171st of 573 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 4:57 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:07 | Bangkok 2025 · best of 4 | 5:38 |
| Row | 4:45 | Hong Kong 2024 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Bangkok 2025 · best of 4 | 5:20 |
| Wall balls | 3:58 | Hong Kong 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:52 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 6:52 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Tan4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 66% |
| Push | 96% |
| Pull | 76% |
| BBJ | 81% |
| Row | 55% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 80% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:37 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 45:23 running, 32:47 at the stations and 6:28 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:19 |
| SkiErg | 4:37 | 4:46 |
| Run 2 | 5:28 | 5:30 |
| Sled push | 2:36 | 3:51 |
| Run 3 | 6:06 | 5:56 |
| Sled pull | 5:08 | 6:19 |
| Run 4 | 6:07 | 5:57 |
| Burpee broad jump | 4:52 | 6:16 |
| Run 5 | 6:22 | 6:14 |
| Row | 5:03 | 5:06 |
| Run 6 | 6:11 | 6:03 |
| Farmers carry | 1:57 | 2:28 |
| Run 7 | 5:58 | 6:00 |
| Sandbag lunges | 4:36 | 6:04 |
| Run 8 | 6:01 | 6:29 |
| Wall balls | 3:58 | 7:35 |
| Roxzone | 6:28 | 8:33 |
| Finish | 1:24:37 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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