Spencer Goh
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:37 (Hong Kong 2025) · Doubles Men 1:09:21 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:28:55 to 1:24:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Spencer Goh, Aaron Tanwhat the whole field did → | Doubles Men · team 40-44 | 1:10:32 | top 9% 99/1,133 | 38:32 | 25:49 | 6:15 | splitsSkiErg4:10Sled push1:38Sled pull3:28Burpee broad jump2:55Row4:23Farmers carry1:31Sandbag lunges3:24Wall balls4:20Run 15:14Run 24:20Run 34:38Run 44:40Run 54:48Run 64:30Run 74:54Run 85:33Full report for this race → |
| Singapore 2026 3 Apr 2026team: Spencer Goh, Aaron Tanwhat the whole field did → | Doubles Men · team 40-44 | 1:11:04 | top 7% 102/1,528 | 39:15 | 25:27 | 6:25 | splitsSkiErg4:02Sled push1:58Sled pull3:24Burpee broad jump2:45Row4:22Farmers carry1:33Sandbag lunges3:12Wall balls4:11Run 13:26Run 24:39Run 34:57Run 45:01Run 55:06Run 65:14Run 75:24Run 85:31Full report for this race → |
| Taipei 2026 28 Feb 2026team: Aaron Tan, Spencer Gohwhat the whole field did → | Doubles Men · team 40-44 | 1:09:21 | top 12% 88/772 | 38:33 | 25:08 | 5:44 | splitsSkiErg3:59Sled push1:49Sled pull3:15Burpee broad jump2:40Row4:28Farmers carry1:38Sandbag lunges3:09Wall balls4:10Run 15:02Run 24:26Run 34:39Run 44:45Run 54:56Run 64:46Run 75:01Run 85:01Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:27:58 | top 30% 347/1,182 | 42:52 | 37:34 | 7:37 | splitsSkiErg4:42Sled push2:47Sled pull4:57Burpee broad jump5:29Row5:00Farmers carry1:48Sandbag lunges5:24Wall balls7:27Run 13:48Run 24:52Run 35:22Run 45:25Run 55:43Run 65:14Run 75:37Run 86:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:24:37 | top 21% 247/1,188 | 45:22 | 32:47 | 6:28 | splitsSkiErg4:37Sled push2:36Sled pull5:08Burpee broad jump4:52Row5:03Farmers carry1:57Sandbag lunges4:36Wall balls3:58Run 13:09Run 25:28Run 36:06Run 46:07Run 56:22Run 66:11Run 75:58Run 86:01Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:25:40 | top 23% 264/1,166 | 45:08 | 32:48 | 7:49 | splitsSkiErg4:32Sled push2:10Sled pull5:30Burpee broad jump4:07Row4:46Farmers carry1:59Sandbag lunges4:29Wall balls5:15Run 14:45Run 25:03Run 35:40Run 45:42Run 55:49Run 66:02Run 75:54Run 86:18Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:55 | top 40% 403/1,011 | 47:42 | 34:26 | 6:52 | splitsSkiErg4:35Sled push2:09Sled pull5:26Burpee broad jump5:22Row4:45Farmers carry1:48Sandbag lunges5:00Wall balls5:21Run 15:17Run 25:17Run 35:59Run 46:09Run 56:07Run 66:08Run 76:12Run 86:35Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Spencer Goh, Aaron Tanwhat the whole field did → | Doubles Men · team 30-39 | 1:23:31 | top 30% 171/573 | 48:58 | 26:28 | 8:10 | splitsSkiErg4:32Sled push1:37Sled pull3:07Burpee broad jump4:06Row4:37Farmers carry1:29Sandbag lunges3:02Wall balls3:58Run 16:27Run 25:40Run 35:44Run 46:07Run 56:18Run 65:55Run 76:10Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
