USA Spencer Foreman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Spencer Foreman, Willie Cruzwhole field → | Doubles Men · team 30-39 | 1:16:58 | 268th of 731123rd of 351 aged 30-39 | 43:36 | 26:25 | 7:03 | View results | See splits Hide splitsSkiErg4:03faster than 49%Sled push1:57faster than 19%Sled pull3:09fastest 29%Burpee broad jump3:02fastest 34%Row4:47faster than 26%Farmers carry1:38fastest 35%Sandbag lunges3:48faster than 41%Wall balls4:01faster than 49%Runs (8 km)43:36fastest 34%Roxzone7:03fastest 40%Run 14:29fastest 17%Run 24:35fastest 15%Run 34:58fastest 18%Run 45:18fastest 29%Run 55:58fastest 46%Run 65:45fastest 43%Run 76:18faster than 36%Run 86:18faster than 44%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Spencer Foreman, Jacoby Perkinswhole field → | Pro Doubles Men · team 30-39 | 1:25:48 | 74th of 9238th of 47 aged 30-39 | 43:52 | 32:48 | 9:15 | View results | See splits Hide splitsSkiErg4:03faster than 36%Sled push2:35faster than 21%Sled pull5:39faster than 7%Burpee broad jump3:45faster than 10%Row5:28Farmers carry1:43faster than 38%Sandbag lunges5:14faster than 4%Wall balls4:21faster than 25%Runs (8 km)43:52faster than 34%Roxzone9:15faster than 20%Run 15:06faster than 37%Run 24:42faster than 48%Run 35:09faster than 46%Run 45:10faster than 47%Run 55:57faster than 24%Run 65:18faster than 43%Run 76:06faster than 21%Run 86:26faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jacoby Perkins1 race
- Willie Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Men finisher at Houston 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
