USA Spencer Conley
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:17 at Houston 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Justus Woods, Spencer Conleywhole field → | Doubles Men · team U29 | 1:00:58 | 20th of 6304th of 206 aged U29 | 32:38 | 21:58 | 6:22† | View results | See splits Hide splitsSkiErg3:37fastest 2%Sled push1:27fastest 3%Sled pull2:45fastest 6%Burpee broad jump2:41fastest 18%Row4:11fastest 10%Farmers carry1:20fastest 4%Sandbag lunges2:17fastest 1%Wall balls3:40fastest 11%Runs (8 km)32:38fastest 4%Roxzone6:22Run 12:22fastest 2%Run 23:47fastest 2%Run 34:15fastest 4%Run 44:19fastest 5%Run 54:28fastest 6%Run 64:18fastest 4%Run 74:34fastest 7%Run 84:35fastest 4%Full report for this race → |
| Houston 2025 15 Mar 2025team: Justus Woods, Spencer Conleywhole field → | Doubles Men · team U29 | 1:00:17 | 16th of 73111th of 222 aged U29 | 33:46 | 21:52 | 4:43 | View results | See splits Hide splitsSkiErg3:38fastest 4%Sled push1:23fastest 11%Sled pull2:50fastest 13%Burpee broad jump3:03fastest 35%Row4:09fastest 10%Farmers carry1:28fastest 16%Sandbag lunges2:00fastest 1%Wall balls3:21fastest 3%Runs (8 km)33:46fastest 3%Roxzone4:43fastest 4%Run 13:55fastest 4%Run 23:56fastest 2%Run 34:22fastest 4%Run 44:11fastest 2%Run 54:18fastest 2%Run 64:16fastest 3%Run 74:31fastest 5%Run 84:21fastest 3%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Justus Woods, Spencer Conleywhole field → | Doubles Men · team U29 | 1:03:57 | 21st of 3717th of 95 aged U29 | 37:17 | 21:31 | 5:13 | View results | See splits Hide splitsSkiErg3:45fastest 7%Sled push1:37fastest 14%Sled pull2:42fastest 13%Burpee broad jump2:22fastest 22%Row4:10fastest 10%Farmers carry1:16fastest 8%Sandbag lunges2:00fastest 1%Wall balls3:39fastest 13%Runs (8 km)37:17fastest 8%Roxzone5:13fastest 3%Run 14:38fastest 7%Run 24:18fastest 6%Run 34:32fastest 7%Run 44:32fastest 7%Run 54:52fastest 12%Run 64:43fastest 11%Run 74:46fastest 12%Run 85:00fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Atlanta 2025 · best of 3 | 4:04 |
| Sled push | 1:23 | Houston 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Dallas 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:22 | Dallas 2024 · best of 3 | 3:13 |
| Row | 4:09 | Houston 2025 · best of 3 | 4:32 |
| Farmers carry | 1:16 | Dallas 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:00 | Houston 2025 · best of 3 | 3:35 |
| Wall balls | 3:21 | Houston 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:38 | Atlanta 2025 · best of 3 | 42:19 |
| Roxzone | 4:43 | Houston 2025 · best of 2 | 6:48 |
How to read
Each station's best across Spencer's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justus Woods3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
