USA Southern Harris
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Southern Harris at each race, oldest on the left; lower is faster.The best was 1:15:46 at tampa (Oct 2026); Southern Harris was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:20:26 |
| tampa | Oct 2026 | Doubles Women | 1:15:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
209th of 1,920 Doubles Women (faster than 89%). Against the 57 who finished around 1:15:18: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:43). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:09 | faster than 69% |
| SkiErg: | 4:48 | 4:55 | faster than 64% |
| Run 2: | 5:21 | 6:12 | faster than 81% |
| Sled push: | 1:30 | 1:52 | faster than 93% |
| Run 3: | 5:33 | 6:31 | faster than 84% |
| Sled pull: | 3:40 | 4:19 | faster than 82% |
| Run 4: | 5:25 | 6:31 | faster than 86% |
| Burpee broad jump: | 2:40 | 4:18 | faster than 98% |
| Run 5: | 5:38 | 6:34 | faster than 81% |
| Row: | 5:04 | 5:14 | faster than 66% |
| Run 6: | 5:28 | 6:31 | faster than 84% |
| Farmers carry: | 1:45 | 1:56 | faster than 73% |
| Run 7: | 5:21 | 6:27 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:53 | faster than 85% |
| Run 8: | 5:20 | 6:28 | faster than 87% |
| Wall balls: | 3:35 | 4:32 | faster than 93% |
| Roxzone: | 5:57 | 8:12 | faster than 91% |
| Runs (8 km) | 43:43 | 51:41 | faster than 83% |
| Stations (8) | 26:11 | ||
| Finish | 1:15:46 | 1:31:24 | 209th of 1,920 · faster than 89% |
178th of 721 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:39 | faster than 58% |
| SkiErg: | 4:42 | 4:50 | faster than 65% |
| Run 2: | 5:47 | 5:49 | faster than 53% |
| Sled push: | 1:32 | 1:53 | faster than 91% |
| Run 3: | 5:41 | 6:06 | faster than 66% |
| Sled pull: | 3:44 | 4:29 | faster than 85% |
| Run 4: | 5:37 | 6:12 | faster than 70% |
| Burpee broad jump: | 3:12 | 4:15 | faster than 88% |
| Run 5: | 5:49 | 6:23 | faster than 67% |
| Row: | 5:01 | 5:11 | faster than 67% |
| Run 6: | 5:49 | 6:17 | faster than 65% |
| Farmers carry: | 1:25 | 1:53 | faster than 97% |
| Run 7: | 5:58 | 6:17 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:58 | faster than 70% |
| Run 8: | 5:24 | 5:42 | faster than 61% |
| Wall balls: | 3:49 | 4:28 | faster than 84% |
| Roxzone: | 6:11 | 7:55 | faster than 83% |
| Runs (8 km) | 47:23 | 50:44 | faster than 64% |
| Stations (8) | 26:57 | ||
| Finish | 1:20:26 | 1:30:11 | 178th of 721 · faster than 75% |
301st of 660 Open Women (faster than 54%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:52 | faster than 39% |
| SkiErg: | 5:42 | 5:32 | faster than 37% |
| Run 2: | 6:07 | 5:38 | faster than 30% |
| Sled push: | 2:35 | 2:46 | faster than 61% |
| Run 3: | 6:54 | 5:57 | faster than 20% |
| Sled pull: | 5:38 | 6:17 | faster than 66% |
| Run 4: | 6:37 | 5:59 | faster than 29% |
| Burpee broad jump: | 5:59 | 6:42 | faster than 62% |
| Run 5: | 6:44 | 6:13 | faster than 33% |
| Row: | 5:25 | 5:33 | faster than 61% |
| Run 6: | 6:26 | 6:01 | faster than 36% |
| Farmers carry: | 1:59 | 2:09 | faster than 74% |
| Run 7: | 6:19 | 5:58 | faster than 38% |
| Sandbag lunges: | 4:29 | 5:31 | faster than 79% |
| Run 8: | 6:44 | 6:24 | faster than 40% |
| Wall balls: | 5:27 | 7:03 | faster than 79% |
| Roxzone: | 8:51 | 9:20 | faster than 57% |
| Runs (8 km) | 50:55 | 47:14 | faster than 33% |
| Stations (8) | 37:14 | ||
| Finish | 1:36:55 | 1:39:03 | 301st of 660 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Macey LaFontaine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Southern sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Southern: faster than |
|---|---|
| Ski | 37% |
| Push | 62% |
| Pull | 67% |
| BBJ | 63% |
| Row | 61% |
| Carry | 74% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 58% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Southern beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Southern's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Southern against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Southern: 50:58 running, 37:13 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Southern | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:52 |
| SkiErg | 5:42 | 5:32 |
| Run 2 | 6:07 | 5:38 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 6:54 | 5:57 |
| Sled pull | 5:38 | 6:17 |
| Run 4 | 6:37 | 5:59 |
| Burpee broad jump | 5:59 | 6:42 |
| Run 5 | 6:44 | 6:13 |
| Row | 5:25 | 5:33 |
| Run 6 | 6:26 | 6:01 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 6:19 | 5:58 |
| Sandbag lunges | 4:29 | 5:31 |
| Run 8 | 6:44 | 6:24 |
| Wall balls | 5:27 | 7:03 |
| Roxzone | 8:51 | 9:20 |
| Finish | 1:36:55 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:55.
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