IND Sourabh Khare
4 HYROX races over 2 seasons. Best Open Men time: 1:33:01 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sourabh Khare at each race, oldest on the left; lower is faster.The best was 1:33:01 at London Olympia (Mar 2026); Sourabh Khare was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:43:31 |
| London Olympia | Mar 2026 | Open Men | 1:33:01 |
| Istanbul | Aug 2026 | Open Men | 1:36:38 |
| Birmingham | Oct 2026 | Open Men | 1:40:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:30 faster (1:43:31 to 1:33:01).
4 results at 4 races
3,179th of 3,831 Open Men (faster than 17%). Against the 115 who finished around 1:42:05: most time gained on wall balls (2:20), most lost on sled push (1:31). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:09 | faster than 16% |
| SkiErg: | 5:03 | 4:33 | faster than 11% |
| Run 2: | 5:05 | 4:31 | faster than 24% |
| Sled push: | 5:20 | 3:20 | faster than 3% |
| Run 3: | 5:59 | 4:51 | faster than 11% |
| Sled pull: | 6:00 | 4:36 | faster than 14% |
| Run 4: | 6:08 | 4:51 | faster than 9% |
| Burpee broad jump: | 5:48 | 5:33 | faster than 45% |
| Run 5: | 6:13 | 4:59 | faster than 11% |
| Row: | 5:19 | 4:48 | faster than 15% |
| Run 6: | 5:57 | 4:52 | faster than 12% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 5:58 | 4:52 | faster than 13% |
| Sandbag lunges: | 6:33 | 5:08 | faster than 19% |
| Run 8: | 6:49 | 5:11 | faster than 11% |
| Wall balls: | 7:13 | 7:05 | faster than 48% |
| Roxzone: | 8:44 | 6:25 | faster than 13% |
| Runs (8 km) | 48:06 | 39:20 | faster than 12% |
| Stations (8) | 43:28 | ||
| Finish | 1:40:15 | 1:24:06 | 3179th of 3,831 · faster than 17% |
524th of 744 Open Men (faster than 29%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:19 | faster than 16% |
| SkiErg: | 4:59 | 4:31 | faster than 10% |
| Run 2: | 4:54 | 4:26 | faster than 29% |
| Sled push: | 3:20 | 2:47 | faster than 21% |
| Run 3: | 5:28 | 4:46 | faster than 23% |
| Sled pull: | 5:39 | 4:44 | faster than 25% |
| Run 4: | 5:38 | 4:45 | faster than 19% |
| Burpee broad jump: | 6:04 | 5:19 | faster than 32% |
| Run 5: | 5:39 | 4:52 | faster than 24% |
| Row: | 4:58 | 4:45 | faster than 32% |
| Run 6: | 5:26 | 4:44 | faster than 25% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 5:19 | 4:43 | faster than 26% |
| Sandbag lunges: | 6:18 | 5:24 | faster than 28% |
| Run 8: | 6:10 | 5:27 | faster than 29% |
| Wall balls: | 6:36 | 6:42 | faster than 52% |
| Roxzone: | 11:57 | 9:27 | faster than 23% |
| Runs (8 km) | 44:38 | 39:25 | faster than 24% |
| Stations (8) | 40:08 | ||
| Finish | 1:36:38 | 1:25:27 | 524th of 744 · faster than 29% |
1,801st of 2,650 Open Men (faster than 32%). Against the 83 who finished around 1:33:56: most time gained on sandbag lunges (2:50), most lost on the roxzone (3:13). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:42 | faster than 14% |
| SkiErg: | 5:08 | 4:28 | faster than 5% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 3:19 | 2:56 | faster than 30% |
| Run 3: | 5:24 | 4:52 | faster than 26% |
| Sled pull: | 5:08 | 4:24 | faster than 27% |
| Run 4: | 5:35 | 4:52 | faster than 21% |
| Burpee broad jump: | 5:34 | 5:35 | faster than 50% |
| Run 5: | 5:48 | 5:03 | faster than 22% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 5:21 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:11 | 5:16 | faster than 96% |
| Run 8: | 7:39 | 6:55 | faster than 32% |
| Wall balls: | 8:11 | 7:24 | faster than 39% |
| Roxzone: | 9:50 | 5:53 | faster than 5% |
| Runs (8 km) | 45:35 | 41:06 | faster than 28% |
| Stations (8) | 37:40 | ||
| Finish | 1:33:01 | 1:25:09 | 1801st of 2,650 · faster than 32% |
2,110th of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:20), most lost on the eight runs (2:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:35 | faster than 15% |
| SkiErg: | 5:11 | 4:23 | faster than 2% |
| Run 2: | 6:18 | 5:04 | faster than 13% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 7:46 | 5:26 | faster than 6% |
| Sled pull: | 6:06 | 4:25 | faster than 10% |
| Run 4: | 7:24 | 5:29 | faster than 8% |
| Burpee broad jump: | 8:04 | 5:27 | faster than 12% |
| Run 5: | 7:37 | 5:38 | faster than 8% |
| Row: | 5:09 | 4:44 | faster than 19% |
| Run 6: | 6:43 | 5:31 | faster than 16% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 6:28 | 5:29 | faster than 20% |
| Sandbag lunges: | 7:29 | 5:23 | faster than 13% |
| Run 8: | 5:56 | 4:44 | faster than 22% |
| Wall balls: | 7:39 | 7:00 | faster than 40% |
| Roxzone: | 6:37 | 5:26 | faster than 31% |
| Runs (8 km) | 52:39 | 41:15 | faster than 12% |
| Stations (8) | 44:20 | ||
| Finish | 1:43:31 | 1:24:01 | 2110th of 2,544 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sourabh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Istanbul 2026 · best of 4 | 4:34 |
| Sled push | 2:40 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 5:08 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:34 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:58 | Istanbul 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:11 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 6:36 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:38 | Istanbul 2026 · best of 4 | 41:47 |
| Roxzone | 6:37 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sourabh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Sourabh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Sourabh: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 27% |
| BBJ | 50% |
| Row | 37% |
| Carry | 53% |
| Lunges | 97% |
| Wall balls | 39% |
| Roxzone | 6% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sourabh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sourabh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:05 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sourabh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sourabh: 45:39 running, 37:40 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sourabh | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:42 |
| SkiErg | 5:08 | 4:28 |
| Run 2 | 4:54 | 4:34 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 5:24 | 4:52 |
| Sled pull | 5:08 | 4:24 |
| Run 4 | 5:35 | 4:52 |
| Burpee broad jump | 5:34 | 5:35 |
| Run 5 | 5:48 | 5:03 |
| Row | 4:58 | 4:48 |
| Run 6 | 5:25 | 4:54 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 5:21 | 4:54 |
| Sandbag lunges | 3:11 | 5:16 |
| Run 8 | 7:39 | 6:55 |
| Wall balls | 8:11 | 7:24 |
| Roxzone | 9:50 | 5:53 |
| Finish | 1:33:01 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
