MAR Soukaina Bahja
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soukaina Bahja at each race, oldest on the left; lower is faster.The best was 1:28:53 at Istanbul (Aug 2026); Soukaina Bahja was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Women | 1:30:06 |
| Istanbul | Aug 2026 | Pro Women | 1:28:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Soukaina Bahja at each race, oldest on the left; lower is faster.The best was 1:04:33 at Abu Dhabi (Oct 2026); Soukaina Bahja was 20:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Mixed | 1:25:19 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:06:46 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:08:03 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:04:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
41st of 566 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:02 | faster than 93% |
| SkiErg: | 3:56 | 4:22 | faster than 94% |
| Run 2: | 4:01 | 5:23 | faster than 93% |
| Sled push: | 2:09 | 2:13 | faster than 56% |
| Run 3: | 4:13 | 5:36 | faster than 93% |
| Sled pull: | 3:21 | 4:08 | faster than 82% |
| Run 4: | 4:18 | 5:34 | faster than 91% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 69% |
| Run 5: | 4:06 | 5:41 | faster than 95% |
| Row: | 4:20 | 4:41 | faster than 82% |
| Run 6: | 4:08 | 5:39 | faster than 95% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 4:18 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:12 | 4:09 | faster than 88% |
| Run 8: | 4:39 | 6:15 | faster than 92% |
| Wall balls: | 3:26 | 4:18 | faster than 94% |
| Roxzone: | 5:02 | 7:00 | faster than 91% |
| Runs (8 km) | 34:09 | 45:57 | faster than 94% |
| Stations (8) | 25:26 | ||
| Finish | 1:04:33 | 1:23:03 | 41st of 566 · faster than 92% |
43rd of 71 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 5:04 | 4:55 | faster than 30% |
| Run 2: | 4:06 | 4:20 | faster than 60% |
| Sled push: | 4:35 | 3:30 | faster than 14% |
| Run 3: | 4:07 | 4:33 | faster than 70% |
| Sled pull: | 6:06 | 5:20 | faster than 25% |
| Run 4: | 5:34 | 4:34 | faster than 12% |
| Burpee broad jump: | 5:13 | 4:56 | faster than 41% |
| Run 5: | 4:34 | 4:37 | faster than 52% |
| Row: | 5:12 | 5:00 | faster than 30% |
| Run 6: | 4:26 | 4:32 | faster than 57% |
| Farmers carry: | 3:28 | 2:28 | faster than 14% |
| Run 7: | 4:03 | 4:34 | faster than 77% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 70% |
| Run 8: | 4:52 | 5:07 | faster than 60% |
| Wall balls: | 6:29 | 5:54 | faster than 34% |
| Roxzone: | 11:58 | 8:37 | faster than 8% |
| Runs (8 km) | 36:21 | 36:59 | faster than 60% |
| Stations (8) | 40:36 | ||
| Finish | 1:28:53 | 1:24:40 | 43rd of 71 · faster than 40% |
46th of 351 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:53 | faster than 96% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 3:51 | 4:51 | faster than 91% |
| Sled push: | 2:31 | 2:01 | faster than 15% |
| Run 3: | 3:55 | 5:03 | faster than 93% |
| Sled pull: | 3:47 | 3:51 | faster than 52% |
| Run 4: | 3:58 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:00 | 3:07 | faster than 57% |
| Run 5: | 3:55 | 5:10 | faster than 94% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 3:55 | 5:06 | faster than 94% |
| Farmers carry: | 1:52 | 1:53 | faster than 55% |
| Run 7: | 3:56 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 66% |
| Run 8: | 4:09 | 5:32 | faster than 95% |
| Wall balls: | 4:08 | 4:06 | faster than 49% |
| Roxzone: | 7:34 | 9:14 | faster than 82% |
| Runs (8 km) | 31:59 | 41:56 | faster than 94% |
| Stations (8) | 27:18 | ||
| Finish | 1:06:46 | 1:19:46 | 46th of 351 · faster than 87% |
40th of 116 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:07 | faster than 94% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 6:41 | 5:21 | faster than 17% |
| Sled push: | 4:16 | 4:20 | faster than 53% |
| Run 3: | 5:16 | 5:48 | faster than 66% |
| Sled pull: | 7:11 | 7:02 | faster than 46% |
| Run 4: | 4:44 | 5:45 | faster than 87% |
| Burpee broad jump: | 5:27 | 5:28 | faster than 51% |
| Run 5: | 4:52 | 6:01 | faster than 83% |
| Row: | 5:37 | 5:21 | faster than 40% |
| Run 6: | 4:39 | 5:53 | faster than 87% |
| Farmers carry: | 2:44 | 2:53 | faster than 57% |
| Run 7: | 4:38 | 5:56 | faster than 88% |
| Sandbag lunges: | 5:23 | 5:58 | faster than 64% |
| Run 8: | 5:08 | 6:25 | faster than 78% |
| Wall balls: | 6:22 | 7:34 | faster than 64% |
| Roxzone: | 8:03 | 7:57 | faster than 48% |
| Runs (8 km) | 39:58 | 47:15 | faster than 75% |
| Stations (8) | 42:09 | ||
| Finish | 1:30:06 | 1:41:17 | 40th of 116 · faster than 66% |
181st of 258 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:26 | faster than 26% |
| SkiErg: | 4:32 | 4:15 | faster than 21% |
| Run 2: | 5:52 | 5:23 | faster than 21% |
| Sled push: | 2:01 | 1:53 | faster than 35% |
| Run 3: | 6:12 | 5:36 | faster than 24% |
| Sled pull: | 3:53 | 3:41 | faster than 37% |
| Run 4: | 6:31 | 5:38 | faster than 19% |
| Burpee broad jump: | 4:17 | 3:28 | faster than 20% |
| Run 5: | 6:06 | 5:47 | faster than 37% |
| Row: | 4:59 | 4:38 | faster than 24% |
| Run 6: | 6:38 | 5:41 | faster than 14% |
| Farmers carry: | 1:59 | 1:46 | faster than 25% |
| Run 7: | 6:27 | 5:44 | faster than 22% |
| Sandbag lunges: | 4:08 | 4:12 | faster than 53% |
| Run 8: | 6:45 | 6:14 | faster than 36% |
| Wall balls: | 3:41 | 4:13 | faster than 85% |
| Roxzone: | 6:43 | 5:36 | faster than 24% |
| Runs (8 km) | 49:11 | 44:24 | faster than 28% |
| Stations (8) | 29:30 | ||
| Finish | 1:25:19 | 1:18:57 | 181st of 258 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Soukaina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Istanbul Aug 2026 · best of 2 | 4:53 |
| Sled push | 4:16 | Bangkok 2025 · best of 2 | 3:56 |
| Sled pull | 6:06 | Istanbul Aug 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:13 | Istanbul Aug 2026 · best of 2 | 5:12 |
| Row | 5:12 | Istanbul Aug 2026 · best of 2 | 5:07 |
| Farmers carry | 2:44 | Bangkok 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:29 | Istanbul Aug 2026 · best of 2 | 5:10 |
| Wall balls | 6:22 | Bangkok 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:21 | Istanbul Aug 2026 · best of 2 | 40:26 |
| Roxzone | 8:03 | Bangkok 2025 · best of 2 | 6:34 |
How to read
Each station's best across Soukaina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Seena Akbary2 races
- Ghais Tounsi1 race
- Indiana Blencoe-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 71 Pro Women
Shape of the race
This chart shows where Soukaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Soukaina: faster than |
|---|---|
| Ski | 30% |
| Push | 14% |
| Pull | 26% |
| BBJ | 41% |
| Row | 30% |
| Carry | 14% |
| Lunges | 70% |
| Wall balls | 34% |
| Roxzone | 9% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soukaina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soukaina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Roxzone (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soukaina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soukaina: 36:25 running, 40:36 at the stations and 11:58 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Soukaina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 5:15 |
| SkiErg | 5:04 | 4:55 |
| Run 2 | 4:06 | 4:20 |
| Sled push | 4:35 | 3:30 |
| Run 3 | 4:07 | 4:33 |
| Sled pull | 6:06 | 5:20 |
| Run 4 | 5:34 | 4:34 |
| Burpee broad jump | 5:13 | 4:56 |
| Run 5 | 4:34 | 4:37 |
| Row | 5:12 | 5:00 |
| Run 6 | 4:26 | 4:32 |
| Farmers carry | 3:28 | 2:28 |
| Run 7 | 4:03 | 4:34 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 4:52 | 5:07 |
| Wall balls | 6:29 | 5:54 |
| Roxzone | 11:58 | 8:37 |
| Finish | 1:28:53 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Pro Women finisher at Istanbul Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
