GBR Soshana Day
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,491st of 2,853 Doubles Mixed (faster than 12%). Against the 85 who finished around 1:34:04: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:56). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:41 | faster than 27% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 5:10 | 4:16 | faster than 11% |
| Sled push: | 2:33 | 2:07 | faster than 15% |
| Run 3: | 5:10 | 4:26 | faster than 17% |
| Sled pull: | 5:02 | 4:01 | faster than 13% |
| Run 4: | 5:06 | 4:30 | faster than 22% |
| Burpee broad jump: | 5:16 | 3:42 | faster than 10% |
| Run 5: | 5:40 | 4:34 | faster than 10% |
| Row: | 5:28 | 4:52 | faster than 10% |
| Run 6: | 5:17 | 4:32 | faster than 18% |
| Farmers carry: | 2:12 | 1:47 | faster than 8% |
| Run 7: | 5:23 | 4:33 | faster than 17% |
| Sandbag lunges: | 5:56 | 4:00 | faster than 7% |
| Run 8: | 7:40 | 6:16 | faster than 16% |
| Wall balls: | 6:21 | 4:50 | faster than 16% |
| Roxzone: | 14:49 | 12:12 | faster than 15% |
| Runs (8 km) | 43:27 | 36:49 | faster than 16% |
| Stations (8) | 37:32 | ||
| Finish | 1:35:43 | 1:19:20 | 2491st of 2,853 · faster than 12% |
1,174th of 1,531 Open Women (faster than 23%). Against the 48 who finished around 1:45:35: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:42). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:40 | faster than 39% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 5:36 | 5:01 | faster than 23% |
| Sled push: | 3:53 | 3:01 | faster than 16% |
| Run 3: | 6:04 | 5:14 | faster than 17% |
| Sled pull: | 8:18 | 6:03 | faster than 12% |
| Run 4: | 6:12 | 5:18 | faster than 18% |
| Burpee broad jump: | 7:57 | 6:48 | faster than 32% |
| Run 5: | 6:21 | 5:28 | faster than 21% |
| Row: | 6:05 | 5:24 | faster than 10% |
| Run 6: | 6:07 | 5:22 | faster than 23% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 6:12 | 5:20 | faster than 20% |
| Sandbag lunges: | 4:45 | 4:57 | faster than 57% |
| Run 8: | 7:32 | 6:01 | faster than 17% |
| Wall balls: | 8:32 | 6:40 | faster than 23% |
| Roxzone: | 9:17 | 8:09 | faster than 31% |
| Runs (8 km) | 50:53 | 44:38 | faster than 21% |
| Stations (8) | 46:55 | ||
| Finish | 1:47:01 | 1:33:52 | 1174th of 1,531 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Adam McGlynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Soshana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Soshana: faster than |
|---|---|
| Ski | 45% |
| Push | 16% |
| Pull | 12% |
| BBJ | 32% |
| Row | 11% |
| Carry | 44% |
| Lunges | 57% |
| Wall balls | 23% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soshana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soshana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soshana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soshana: 50:58 running, 46:54 at the stations and 9:17 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Soshana | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 6:40 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 5:36 | 5:01 |
| Sled push | 3:53 | 3:01 |
| Run 3 | 6:04 | 5:14 |
| Sled pull | 8:18 | 6:03 |
| Run 4 | 6:12 | 5:18 |
| Burpee broad jump | 7:57 | 6:48 |
| Run 5 | 6:21 | 5:28 |
| Row | 6:05 | 5:24 |
| Run 6 | 6:07 | 5:22 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 6:12 | 5:20 |
| Sandbag lunges | 4:45 | 4:57 |
| Run 8 | 7:32 | 6:01 |
| Wall balls | 8:32 | 6:40 |
| Roxzone | 9:17 | 8:09 |
| Finish | 1:47:01 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
