GER Sören Rossow
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:12 at Hamburg 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Jannik Neumann, Sören Rossowwhat the whole field did → | Doubles Men · team 25-29 | 1:10:12 | top 29% 340/1,19192nd of 260 aged 25-29 | 40:29 | 22:24 | 7:22 | View results | See splits Hide splitsSkiErg3:50fastest 29%Sled push1:27fastest 12%Sled pull2:11fastest 3%Burpee broad jump2:31fastest 13%Row4:03fastest 5%Farmers carry1:30fastest 27%Sandbag lunges2:59fastest 15%Wall balls3:53fastest 17%Runs (8 km)40:29fastest 41%Roxzone7:22faster than 46%Run 15:55faster than 39%Run 24:45fastest 47%Run 34:51fastest 39%Run 44:52fastest 39%Run 55:00fastest 37%Run 64:58fastest 39%Run 74:48fastest 31%Run 85:22fastest 42%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jannik Neumann, Sören Rossowwhat the whole field did → | Doubles Men · team U29 | 1:11:31 | top 32% 437/1,384186th of 542 aged U29 | 43:01 | 22:12 | 6:24 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:31fastest 24%Sled pull2:03fastest 1%Burpee broad jump2:58fastest 30%Row4:04fastest 8%Farmers carry1:22fastest 13%Sandbag lunges2:41fastest 9%Wall balls3:45fastest 40%Runs (8 km)43:01fastest 44%Roxzone6:24faster than 40%Run 15:49faster than 29%Run 25:07faster than 46%Run 35:10fastest 40%Run 45:16fastest 41%Run 55:32fastest 44%Run 65:25fastest 46%Run 75:14fastest 37%Run 85:30fastest 34%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sören Rossow, Jannik Neumannwhat the whole field did → | Doubles Men · team U29 | 1:19:10 | 459th of 700140th of 192 aged U29 | 45:29 | 23:45 | 10:01 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push1:22fastest 34%Sled pull2:16fastest 11%Burpee broad jump3:01fastest 36%Row4:20fastest 44%Farmers carry1:36faster than 42%Sandbag lunges2:59fastest 23%Wall balls4:33faster than 27%Runs (8 km)45:29faster than 29%Roxzone10:01faster than 8%Run 15:29faster than 25%Run 27:23faster than 1%Run 35:23faster than 42%Run 45:30faster than 42%Run 55:36faster than 41%Run 65:33faster than 40%Run 75:06fastest 43%Run 85:33fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sören has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:22 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:03 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:31 | Hamburg 2025 · best of 3 | 3:13 |
| Row | 4:03 | Hamburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Rotterdam 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:41 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 3:45 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:29 | Hamburg 2025 · best of 3 | 42:19 |
| Roxzone | 6:24 | Rotterdam 2025 · best of 3 | 6:48 |
Each station's best across Sören's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jannik Neumann3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sören against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
