DEN Søren Rasmussen
2 HYROX races over 1 season. Best Open Men time: 1:40:12 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Søren Rasmussen at each race, oldest on the left; lower is faster.The best was 1:40:12 at Copenhagen (Mar 2026); Søren Rasmussen was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:47:00 |
| Copenhagen | Mar 2026 | Open Men | 1:40:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,044th of 1,290 Open Men (faster than 19%). Against the 39 who finished around 1:39:17: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:15 | 7:11 | faster than 17% |
| SkiErg: | 4:49 | 4:35 | faster than 23% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 3:12 | 2:56 | faster than 37% |
| Run 3: | 5:23 | 4:49 | faster than 26% |
| Sled pull: | 5:19 | 4:30 | faster than 23% |
| Run 4: | 5:23 | 4:49 | faster than 26% |
| Burpee broad jump: | 8:01 | 5:20 | faster than 10% |
| Run 5: | 5:36 | 4:59 | faster than 25% |
| Row: | 5:31 | 4:49 | faster than 7% |
| Run 6: | 5:30 | 4:50 | faster than 23% |
| Farmers carry: | 2:12 | 2:07 | faster than 41% |
| Run 7: | 5:39 | 4:51 | faster than 18% |
| Sandbag lunges: | 7:33 | 5:04 | faster than 8% |
| Run 8: | 6:18 | 5:17 | faster than 20% |
| Wall balls: | 9:18 | 6:40 | faster than 17% |
| Roxzone: | 7:24 | 6:40 | faster than 35% |
| Runs (8 km) | 46:55 | 41:36 | faster than 23% |
| Stations (8) | 45:55 | ||
| Finish | 1:40:12 | 1:24:45 | 1044th of 1,290 · faster than 19% |
1,618th of 1,895 Open Men (faster than 14%). Against the 58 who finished around 1:46:40: most time gained on the roxzone (1:29), most lost on burpee broad jump (4:03). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:26 | faster than 13% |
| SkiErg: | 4:40 | 4:25 | faster than 22% |
| Run 2: | 5:01 | 4:40 | faster than 32% |
| Sled push: | 3:07 | 3:03 | faster than 45% |
| Run 3: | 5:29 | 5:00 | faster than 29% |
| Sled pull: | 6:09 | 4:51 | faster than 15% |
| Run 4: | 5:36 | 4:59 | faster than 24% |
| Burpee broad jump: | 11:27 | 5:43 | faster than 1% |
| Run 5: | 5:51 | 5:13 | faster than 25% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:38 | 5:03 | faster than 25% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 5:43 | 5:03 | faster than 23% |
| Sandbag lunges: | 9:02 | 5:24 | faster than 5% |
| Run 8: | 6:37 | 5:47 | faster than 27% |
| Wall balls: | 11:00 | 7:20 | faster than 12% |
| Roxzone: | 8:12 | 7:50 | faster than 41% |
| Runs (8 km) | 46:16 | 41:30 | faster than 26% |
| Stations (8) | 52:36 | ||
| Finish | 1:47:00 | 1:28:05 | 1618th of 1,895 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Søren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:01 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:05 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:33 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 9:18 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:16 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:24 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Søren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Søren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Søren: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 23% |
| BBJ | 11% |
| Row | 7% |
| Carry | 42% |
| Lunges | 8% |
| Wall balls | 17% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Søren beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Søren's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Søren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Søren: 46:59 running, 45:56 at the stations and 7:24 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Søren | Typical Open Men |
|---|---|---|
| Run 1 | 8:15 | 7:11 |
| SkiErg | 4:49 | 4:35 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 5:23 | 4:49 |
| Sled pull | 5:19 | 4:30 |
| Run 4 | 5:23 | 4:49 |
| Burpee broad jump | 8:01 | 5:20 |
| Run 5 | 5:36 | 4:59 |
| Row | 5:31 | 4:49 |
| Run 6 | 5:30 | 4:50 |
| Farmers carry | 2:12 | 2:07 |
| Run 7 | 5:39 | 4:51 |
| Sandbag lunges | 7:33 | 5:04 |
| Run 8 | 6:18 | 5:17 |
| Wall balls | 9:18 | 6:40 |
| Roxzone | 7:24 | 6:40 |
| Finish | 1:40:12 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
