Athlete · Open Men · 35-39 ·

DEN

Søren Luther

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:53 (Copenhagen 2025) · Doubles Mixed 1:45:07 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:53 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Copenhagen 2026 420th of 1,290 Open Men finishers there

1:18:56 latest race · Copenhagen 2026 0:03 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Copenhagen 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:53Copenhagen 2025 · 2 races Doubles Mixed1:45:07Copenhagen 2026 · 1 race · with Amanda Rasmussen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:18:56	top 33% 420/1,290	36:48	36:54	5:18	splits SkiErg4:47Sled push3:07Sled pull5:06Burpee broad jump5:13Row4:58Farmers carry2:09Sandbag lunges5:55Wall balls5:39Run 17:29Run 24:04Run 34:05Run 44:09Run 54:26Run 64:10Run 74:03Run 84:26Full report for this race →
Copenhagen 2026 13 Mar 2026team: Amanda Rasmussen, Søren Lutherwhat the whole field did →	Doubles Mixed · team 35-39	1:45:07	996th of 1,039	1:02:17	34:37	8:18	splits SkiErg4:38Sled push2:52Sled pull5:17Burpee broad jump4:00Row5:18Farmers carry2:28Sandbag lunges5:25Wall balls4:39Run 111:05Run 26:27Run 36:40Run 47:05Run 57:29Run 68:00Run 77:55Run 87:40Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 35-39	1:18:53	top 39% 513/1,322	37:00	35:33	6:26	splits SkiErg4:31Sled push3:01Sled pull4:50Burpee broad jump4:43Row4:54Farmers carry2:29Sandbag lunges5:27Wall balls5:38Run 15:01Run 24:17Run 34:40Run 44:37Run 54:33Run 64:31Run 74:28Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sørenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 48%

Sled pull faster than 32%

Burpee broad jump faster than 66%

Row faster than 40%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 63%

Roxzone faster than 60%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 slower

Sled pull 0:31 slower

Burpee broad jump 0:31 faster

Row 0:06 slower

Farmers carry 0:28 slower

Sandbag lunges 0:26 slower

Wall balls 0:29 faster

Roxzone 0:24 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Søren against the typical Open Men finisher

Søren1:18:53

5:014:314:173:014:404:504:374:434:334:544:312:294:285:274:565:386:26

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown