AUS Soren Lascelles
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soren Lascelles at each race, oldest on the left; lower is faster.The best was 1:27:15 at Shenzhen (Aug 2026); Soren Lascelles was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:42:02 |
| Bangkok | Aug 2026 | Open Men | 1:29:31 |
| Shenzhen | Aug 2026 | Open Men | 1:27:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:47 faster (1:42:02 to 1:27:15).
4 results at 3 races
413th of 1,285 Open Men (faster than 67%). Against the 40 who finished around 1:25:53: most time gained on farmers carry (0:44), most lost on the roxzone (1:16). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:53 | faster than 75% |
| SkiErg: | 4:27 | 4:53 | faster than 91% |
| Run 2: | 4:25 | 4:53 | faster than 73% |
| Sled push: | 2:37 | 3:31 | faster than 92% |
| Run 3: | 4:42 | 5:14 | faster than 72% |
| Sled pull: | 4:36 | 5:38 | faster than 79% |
| Run 4: | 4:46 | 5:11 | faster than 69% |
| Burpee broad jump: | 6:31 | 6:06 | faster than 42% |
| Run 5: | 4:58 | 5:21 | faster than 66% |
| Row: | 5:02 | 5:09 | faster than 59% |
| Run 6: | 5:04 | 5:17 | faster than 59% |
| Farmers carry: | 1:32 | 2:23 | faster than 98% |
| Run 7: | 5:01 | 5:20 | faster than 62% |
| Sandbag lunges: | 6:16 | 5:51 | faster than 39% |
| Run 8: | 5:35 | 6:10 | faster than 68% |
| Wall balls: | 7:53 | 8:20 | faster than 56% |
| Roxzone: | 10:27 | 10:38 | faster than 52% |
| Runs (8 km) | 37:58 | 41:39 | faster than 70% |
| Stations (8) | 38:54 | ||
| Finish | 1:27:15 | 1:35:44 | 413th of 1,285 · faster than 67% |
936th of 3,253 Open Men (faster than 71%). Against the 98 who finished around 1:30:13: most time gained on the eight runs (0:56), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:47 | faster than 73% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 4:28 | 5:09 | faster than 76% |
| Sled push: | 2:27 | 3:35 | faster than 94% |
| Run 3: | 4:48 | 5:33 | faster than 75% |
| Sled pull: | 4:18 | 5:26 | faster than 83% |
| Run 4: | 4:45 | 5:30 | faster than 76% |
| Burpee broad jump: | 6:33 | 6:10 | faster than 43% |
| Run 5: | 5:04 | 5:47 | faster than 71% |
| Row: | 4:50 | 5:09 | faster than 77% |
| Run 6: | 5:05 | 5:39 | faster than 68% |
| Farmers carry: | 1:39 | 2:23 | faster than 94% |
| Run 7: | 5:18 | 5:42 | faster than 62% |
| Sandbag lunges: | 6:27 | 6:15 | faster than 45% |
| Run 8: | 6:32 | 7:36 | faster than 69% |
| Wall balls: | 8:10 | 8:20 | faster than 51% |
| Roxzone: | 9:38 | 10:25 | faster than 60% |
| Runs (8 km) | 41:05 | 47:30 | faster than 73% |
| Stations (8) | 38:53 | ||
| Finish | 1:29:31 | 1:41:02 | 936th of 3,253 · faster than 71% |
1,276th of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:41:37: most time gained on the roxzone (1:07), most lost on wall balls (3:05). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 77% |
| SkiErg: | 4:27 | 4:49 | faster than 85% |
| Run 2: | 4:00 | 4:32 | faster than 77% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 5:05 | 5:27 | faster than 61% |
| Run 4: | 4:38 | 4:51 | faster than 60% |
| Burpee broad jump: | 8:42 | 6:09 | faster than 13% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 4:49 | 4:57 | faster than 54% |
| Farmers carry: | 2:01 | 2:30 | faster than 80% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 7:46 | 6:07 | faster than 23% |
| Run 8: | 10:49 | 7:05 | faster than 11% |
| Wall balls: | 12:32 | 8:40 | faster than 19% |
| Roxzone: | 12:14 | 12:39 | faster than 54% |
| Runs (8 km) | 41:40 | 40:11 | faster than 42% |
| Stations (8) | 48:13 | ||
| Finish | 1:42:02 | 1:36:16 | 1276th of 2,099 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Soren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Shenzhen 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:31 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 4:50 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:16 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 7:53 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:58 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 9:38 | Bangkok 2026 · best of 3 | 7:23 |
How to read
Each station's best across Soren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chun Him Cheung1 race
- Kwaku Koram1 race
- Timothy Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Soren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Soren: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 79% |
| BBJ | 43% |
| Row | 60% |
| Carry | 98% |
| Lunges | 40% |
| Wall balls | 56% |
| Roxzone | 52% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soren beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soren: 38:03 running, 38:54 at the stations and 10:27 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Soren | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:53 |
| SkiErg | 4:27 | 4:53 |
| Run 2 | 4:25 | 4:53 |
| Sled push | 2:37 | 3:31 |
| Run 3 | 4:42 | 5:14 |
| Sled pull | 4:36 | 5:38 |
| Run 4 | 4:46 | 5:11 |
| Burpee broad jump | 6:31 | 6:06 |
| Run 5 | 4:58 | 5:21 |
| Row | 5:02 | 5:09 |
| Run 6 | 5:04 | 5:17 |
| Farmers carry | 1:32 | 2:23 |
| Run 7 | 5:01 | 5:20 |
| Sandbag lunges | 6:16 | 5:51 |
| Run 8 | 5:35 | 6:10 |
| Wall balls | 7:53 | 8:20 |
| Roxzone | 10:27 | 10:38 |
| Finish | 1:27:15 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
