AUS Soren Lascelles
3 HYROX results over 2 seasons. Best Open Men time 1:27:15 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:47 faster (1:42:02 to 1:27:15).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 45-49 | 1:27:15 | top 33% 413/1,285 | 37:58 | 38:54 | 10:27 | splitsSkiErg4:27Sled push2:37Sled pull4:36Burpee broad jump6:31Row5:02Farmers carry1:32Sandbag lunges6:16Wall balls7:53Run 13:31Run 24:25Run 34:42Run 44:46Run 54:58Run 65:04Run 75:01Run 85:35Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 1:29:31 | top 29% 934/3,253 | 41:05 | 38:53 | 9:38 | splitsSkiErg4:29Sled push2:27Sled pull4:18Burpee broad jump6:33Row4:50Farmers carry1:39Sandbag lunges6:27Wall balls8:10Run 15:09Run 24:28Run 34:48Run 44:45Run 55:04Run 65:05Run 75:18Run 86:32Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:42:02 | 1274th of 2,099 | 41:40* | 48:13* | 12:14 | splitsSkiErg4:27Sled push2:43Sled pull5:05Burpee broad jump8:42Row4:57Farmers carry2:01Sandbag lunges7:46Wall balls12:32Run 13:22Run 24:00Run 34:19Run 44:38Run 54:56Run 64:49Run 74:51Run 810:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
