Athlete · Open Men · 30-34 ·

GER

Sören Grundke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:34 (Hamburg 2025) · Doubles Mixed 1:16:44 (Cologne 2025).

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1:22:34 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Hamburg 2025 676th of 1,895 Open Men finishers there

1:22:34 latest race · Hamburg 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Hamburg 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:34Hamburg 2025 · 1 race Doubles Mixed1:16:44Cologne 2025 · 1 race · with Saskia Grundke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:22:34	top 36% 676/1,895	40:35	33:55	8:10	splits SkiErg4:26Sled push2:57Sled pull4:56Burpee broad jump4:24Row4:40Farmers carry2:19Sandbag lunges3:41Wall balls6:32Run 15:35Run 24:46Run 35:27Run 44:59Run 54:57Run 64:33Run 74:41Run 85:39Full report for this race →
Cologne 2025 10 Apr 2025team: Saskia Grundke, Sören Grundkewhat the whole field did →	Doubles Mixed · team 30-39	1:16:44	top 40% 548/1,397	45:19	26:03	5:22	splits SkiErg4:08Sled push1:35Sled pull3:41Burpee broad jump3:02Row4:15Farmers carry1:37Sandbag lunges3:55Wall balls3:50Run 16:19Run 25:25Run 35:30Run 45:35Run 55:34Run 65:18Run 75:20Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sörenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 57%

Sled pull faster than 47%

Burpee broad jump faster than 84%

Row faster than 68%

Farmers carry faster than 31%

Sandbag lunges faster than 95%

Wall balls faster than 64%

Roxzone faster than 42%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:05 slower

Burpee broad jump 1:19 faster

Row 0:09 faster

Farmers carry 0:16 slower

Sandbag lunges 1:43 faster

Wall balls 0:48 faster

Roxzone 0:20 slower

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sören against the typical Open Men finisher

Sören1:22:34

5:354:264:462:575:274:564:594:244:574:404:332:194:413:415:396:328:10

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown