Athlete · Open Women · 30-34 ·

RSA

Sophy Tala

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:42 (Johannesburg 2026) · Doubles Women 1:40:26 (Johannesburg (I) 2025).

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1:42:42 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Johannesburg 2026 181st of 627 Open Women finishers there

1:42:42 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:42Johannesburg 2026 · 1 race Doubles Women1:40:26Johannesburg (I) 2025 · 1 race · with Masoka Kganyago

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:42:42	top 29% 181/627	52:26	42:38	7:42	splits SkiErg5:38Sled push2:54Sled pull6:14Burpee broad jump8:48Row5:47Farmers carry2:27Sandbag lunges3:58Wall balls6:52Run 18:37Run 25:46Run 35:41Run 45:49Run 55:53Run 65:52Run 76:03Run 88:49Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Masoka Kganyago, Sophy Talawhat the whole field did →	Doubles Women · team 30-39	1:40:26	345th of 547	58:49	33:53^{7 of 8}	7:50	splits SkiErg4:55Sled push—Sled pull6:00Burpee broad jump4:43Row6:10Farmers carry1:40Sandbag lunges2:58Wall balls5:13Run 16:09Run 27:43Run 36:57Run 47:25Run 57:33Run 67:46Run 77:29Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 60%

Sled pull faster than 69%

Burpee broad jump faster than 57%

Row faster than 73%

Farmers carry faster than 60%

Sandbag lunges faster than 96%

Wall balls faster than 72%

Roxzone faster than 84%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 faster

Sled pull 0:46 faster

Burpee broad jump 0:29 faster

Row 0:29 faster

Farmers carry 0:07 faster

Sandbag lunges 2:10 faster

Wall balls 1:37 faster

Roxzone 2:48 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophy against the typical Open Women finisher

Sophy1:42:42

8:375:385:462:545:416:145:498:485:535:475:522:276:033:588:496:527:42

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:42:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown