RSA Sophy Tala
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
181st of 627 Open Women (faster than 71%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:37 | 8:36 | faster than 50% |
| SkiErg: | 5:38 | 5:43 | faster than 56% |
| Run 2: | 5:46 | 5:45 | faster than 49% |
| Sled push: | 2:54 | 3:03 | faster than 59% |
| Run 3: | 5:41 | 6:01 | faster than 62% |
| Sled pull: | 6:14 | 7:00 | faster than 69% |
| Run 4: | 5:49 | 6:05 | faster than 58% |
| Burpee broad jump: | 8:48 | 9:17 | faster than 57% |
| Run 5: | 5:53 | 6:11 | faster than 59% |
| Row: | 5:47 | 6:16 | faster than 73% |
| Run 6: | 5:52 | 6:11 | faster than 59% |
| Farmers carry: | 2:27 | 2:34 | faster than 60% |
| Run 7: | 6:03 | 6:08 | faster than 53% |
| Sandbag lunges: | 3:58 | 6:08 | faster than 95% |
| Run 8: | 8:49 | 9:40 | faster than 64% |
| Wall balls: | 6:52 | 8:29 | faster than 71% |
| Roxzone: | 7:42 | 10:30 | faster than 84% |
| Runs (8 km) | 52:26 | 55:02 | faster than 60% |
| Stations (8) | 42:38 | ||
| Finish | 1:42:42 | 1:55:04 | 181st of 627 · faster than 71% |
345th of 547 Doubles Women (faster than 36%). Against the 31 who finished around 1:42:33: most time gained on the roxzone (1:12), most lost on sled pull (1:00). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:45 | faster than 13% |
| SkiErg: | 4:55 | 4:56 | faster than 51% |
| Run 2: | 7:43 | 6:32 | faster than 19% |
| Sled push: | 2:14 ‡ | ||
| Run 3: | 6:57 | 6:42 | faster than 43% |
| Sled pull: | 6:00 | 5:05 | faster than 29% |
| Run 4: | 7:25 | 6:56 | faster than 38% |
| Burpee broad jump: | 4:43 | 4:39 | faster than 48% |
| Run 5: | 7:33 | 7:15 | faster than 43% |
| Row: | 6:10 | 5:38 | faster than 25% |
| Run 6: | 7:46 | 7:05 | faster than 36% |
| Farmers carry: | 1:40 | 1:54 | faster than 79% |
| Run 7: | 7:29 | 7:10 | faster than 43% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 87% |
| Run 8: | 7:50 | 8:12 | faster than 54% |
| Wall balls: | 5:13 | 4:48 | faster than 36% |
| Roxzone: | 7:50 | 8:45 | faster than 62% |
| Runs (8 km) | 58:49 | 54:15 | faster than 34% |
| Stations (8) | 33:53 | ||
| Finish | 1:40:26 | 1:35:03 | 345th of 547 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Masoka Kganyago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Sophy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Sophy: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 69% |
| BBJ | 57% |
| Row | 73% |
| Carry | 60% |
| Lunges | 96% |
| Wall balls | 72% |
| Roxzone | 84% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:48 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophy: 52:31 running, 42:38 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Sophy | Typical Open Women |
|---|---|---|
| Run 1 | 8:37 | 8:36 |
| SkiErg | 5:38 | 5:43 |
| Run 2 | 5:46 | 5:45 |
| Sled push | 2:54 | 3:03 |
| Run 3 | 5:41 | 6:01 |
| Sled pull | 6:14 | 7:00 |
| Run 4 | 5:49 | 6:05 |
| Burpee broad jump | 8:48 | 9:17 |
| Run 5 | 5:53 | 6:11 |
| Row | 5:47 | 6:16 |
| Run 6 | 5:52 | 6:11 |
| Farmers carry | 2:27 | 2:34 |
| Run 7 | 6:03 | 6:08 |
| Sandbag lunges | 3:58 | 6:08 |
| Run 8 | 8:49 | 9:40 |
| Wall balls | 6:52 | 8:29 |
| Roxzone | 7:42 | 10:30 |
| Finish | 1:42:42 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:42:42.
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