GBR Sophie Wood
15 HYROX results (3 solo, 12 in a team) over 2 seasons. Personal bests: Open Women 1:31:50 (Dublin 2025) · Doubles Women 1:18:07 (Rome 2025) · Doubles Mixed 1:11:01 (Glasgow 2026) · Pro Doubles Women 1:25:23 (London ExCeL 2025).
These results may belong to more than one athlete called Sophie Wood: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joanna Heath, Sophie Woodwhat the whole field did → | Doubles Women · team 40-44 | 1:22:44 | top 40% 962/2,444 | 46:53 | 31:38 | 4:13 | splitsSkiErg4:48Sled push2:19Sled pull4:14Burpee broad jump4:30Row5:12Farmers carry2:22Sandbag lunges3:17Wall balls4:56Run 16:15Run 25:31Run 35:35Run 45:44Run 55:41Run 65:59Run 75:25Run 86:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sophie Wood, Jason O’Reillywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:02 | top 30% 579/1,958 | 39:23 | 28:40 | 6:03 | splitsSkiErg4:29Sled push2:01Sled pull2:59Burpee broad jump4:27Row4:58Farmers carry1:43Sandbag lunges3:32Wall balls4:31Run 14:44Run 24:29Run 34:42Run 44:47Run 54:54Run 64:41Run 74:47Run 86:23Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:01 | top 46% 940/2,085 | 48:59 | 33:53 | 9:11 | splitsSkiErg5:00Sled push2:40Sled pull5:15Burpee broad jump5:04Row5:28Farmers carry2:11Sandbag lunges2:20Wall balls5:55Run 15:38Run 25:28Run 35:32Run 45:45Run 55:51Run 65:57Run 75:53Run 88:59Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Joshua Gray, Sophie Woodwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:01 | top 17% 351/2,159 | 41:20 | 26:14 | 3:31 | splitsSkiErg4:23Sled push2:15Sled pull3:13Burpee broad jump2:29Row4:38Farmers carry1:38Sandbag lunges3:19Wall balls4:19Run 14:43Run 24:32Run 35:15Run 45:11Run 55:20Run 65:19Run 75:13Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Maisie Mansell, Sophie Woodwhat the whole field did → | Doubles Women · team 25-29 | 1:19:38 | top 35% 1191/3,491 | 36:05* | 31:53* | 11:44 | splitsSkiErg5:02Sled push2:07Sled pull4:26Burpee broad jump4:19Row5:16Farmers carry1:51Sandbag lunges3:57Wall balls4:55Run 13:36Run 24:15Run 34:15Run 44:28Run 54:24Run 64:28Run 74:28Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ashley Fountain, Sophie Woodwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:25:23 | 390th of 561 | 43:18* | 28:42* | 13:27 | splitsSkiErg4:56Sled push2:00Sled pull4:17Burpee broad jump3:37Row4:37Farmers carry1:41Sandbag lunges3:32Wall balls4:02Run 14:40Run 25:16Run 35:21Run 45:17Run 55:18Run 65:20Run 75:14Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Milsom, Sophie Woodwhat the whole field did → | Doubles Women · team 25-29 | 1:38:54 | 3017th of 3,491 | 48:41* | 32:40* | 17:37 | splitsSkiErg5:08Sled push1:52Sled pull4:39Burpee broad jump5:43Row5:21Farmers carry1:51Sandbag lunges3:34Wall balls4:32Run 14:32Run 25:23Run 35:50Run 46:00Run 55:57Run 66:55Run 76:02Run 88:05Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:31:50 | 671st of 1,197 | 44:53 | 42:15 | 4:47 | splitsSkiErg5:10Sled push2:59Sled pull5:17Burpee broad jump5:56Row5:28Farmers carry1:58Sandbag lunges7:17Wall balls8:10Run 13:22Run 25:23Run 36:03Run 46:12Run 56:21Run 66:26Run 76:19Run 84:49Full report for this race → |
| Rome 2025 26 Sept 2025team: Sophie Wood, Becky Holmeswhat the whole field did → | Doubles Women · team 30-34 | 1:18:07 | top 27% 252/958 | 44:14 | 27:56 | 6:01 | splitsSkiErg4:36Sled push1:45Sled pull3:54Burpee broad jump3:23Row5:16Farmers carry1:28Sandbag lunges3:36Wall balls3:58Run 17:02Run 24:56Run 35:04Run 45:26Run 55:22Run 65:19Run 75:22Run 85:45Full report for this race → |
| Berlin 2025 16 May 2025team: Joshua Gray, Sophie Woodwhat the whole field did → | Doubles Mixed · team U29 | 1:12:53 | top 46% 642/1,421 | 37:27 | 27:38 | 7:53 | splitsSkiErg4:26Sled push1:55Sled pull4:10Burpee broad jump3:08Row4:46Farmers carry1:51Sandbag lunges4:09Wall balls3:13Run 13:51Run 24:23Run 34:46Run 44:36Run 54:38Run 64:31Run 74:36Run 86:10Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:39:11 | 929th of 1,368 | 47:48 | 45:08 | 6:20 | splitsSkiErg5:26Sled push2:38Sled pull5:26Burpee broad jump6:08Row5:32Farmers carry3:01Sandbag lunges5:38Wall balls11:19Run 15:23Run 25:37Run 35:41Run 45:45Run 55:55Run 65:40Run 75:47Run 88:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sophie Wood, Becky Holmeswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:30:51 | 200th of 246 | 50:39 | 34:47 | 5:29 | splitsSkiErg4:50Sled push2:32Sled pull5:10Burpee broad jump4:44Row5:14Farmers carry2:11Sandbag lunges5:26Wall balls4:40Run 14:29Run 25:56Run 36:09Run 46:38Run 57:06Run 66:59Run 77:44Run 85:41Full report for this race → |
| Katowice 2025 22 Feb 2025team: Sophie Wood, Joshua Graywhat the whole field did → | Doubles Mixed · team U29 | 1:18:20 | 138th of 275 | 44:24 | 29:17 | 4:39 | splitsSkiErg4:55Sled push1:36Sled pull4:58Burpee broad jump3:02Row5:04Farmers carry2:07Sandbag lunges3:44Wall balls3:51Run 14:26Run 25:22Run 35:41Run 45:37Run 55:47Run 65:52Run 75:38Run 86:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rebecca Holmes, Sophie Woodwhat the whole field did → | Doubles Women · team 30-39 | 1:28:24 | 538th of 857 | 49:36 | 29:45 | 9:18 | splitsSkiErg4:39Sled push1:18Sled pull3:25Burpee broad jump4:51Row5:04Farmers carry1:40Sandbag lunges4:05Wall balls4:43Run 14:30Run 25:58Run 36:26Run 46:44Run 56:32Run 66:27Run 76:20Run 86:37Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joshua Gray, Sophie Woodwhat the whole field did → | Doubles Mixed · team U29 | 1:32:54 | 350th of 410 | 53:00 | 33:36 | 6:23 | splitsSkiErg4:35Sled push2:37Sled pull5:32Burpee broad jump3:16Row5:16Farmers carry1:44Sandbag lunges4:15Wall balls6:21Run 14:40Run 26:25Run 37:03Run 46:55Run 57:00Run 66:48Run 76:52Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:21 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
