GBR Sophie Williams
5 HYROX results over 2 seasons. Personal bests: Pro Women 1:23:27 (Dublin 2024) · Open Women 2:08:26 (London ExCeL 2025).
These results may belong to more than one athlete called Sophie Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Pro Women · 30-34 | 1:27:24 | top 49% 101/210 | 38:09 | 42:00 | 7:21 | splitsSkiErg5:04Sled push4:56Sled pull6:02Burpee broad jump5:49Row5:18Farmers carry2:56Sandbag lunges5:51Wall balls6:04Run 13:48Run 24:40Run 34:49Run 44:53Run 54:58Run 64:55Run 74:55Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 2:08:26 | 2778th of 2,921 | 55:05* | 54:10* | 19:17 | splitsSkiErg6:08Sled push4:02Sled pull7:04Burpee broad jump8:44Row5:55Farmers carry3:01Sandbag lunges7:35Wall balls11:41Run 14:29Run 26:03Run 36:31Run 46:39Run 56:44Run 66:46Run 76:51Run 811:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:30:45 | 362nd of 598 | 34:54* | 42:11* | 13:43 | splitsSkiErg5:21Sled push3:24Sled pull6:17Burpee broad jump5:43Row5:32Farmers carry2:50Sandbag lunges5:54Wall balls7:10Run 13:07Run 23:53Run 34:09Run 44:19Run 54:29Run 64:27Run 74:17Run 86:16Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 30-34 | 1:29:08 | 27th of 55 | 48:40 | 35:01 | 5:31 | splitsSkiErg4:55Sled push2:39Sled pull4:42Burpee broad jump4:55Row5:08Farmers carry2:25Sandbag lunges5:15Wall balls5:02Run 14:08Run 25:11Run 36:59Run 47:04Run 57:08Run 65:18Run 77:08Run 85:48Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:23:27 | 34th of 85 | 42:11 | 36:19 | 5:00 | splitsSkiErg4:40Sled push2:59Sled pull4:56Burpee broad jump5:49Row5:08Farmers carry1:52Sandbag lunges5:13Wall balls5:42Run 13:02Run 25:39Run 35:56Run 45:51Run 56:07Run 65:41Run 75:48Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 85 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Pro Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
