Athlete · Open Women · 30-34 ·

GBR

Sophie Whatley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:48 (Manchester 2025) · Doubles Women 1:13:13 (Manchester 2026) · Pro Doubles Women 1:16:38 (Birmingham 2025).

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1:33:48 Open Women time · Manchester 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

287th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:13:13 latest race · Manchester 2026 first Doubles Women race Doubles Women with Loren Harrison

Row strongest segment · Manchester 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:48Manchester 2025 · 1 race Doubles Women1:13:13Manchester 2026 · 1 race · with Loren Harrison Pro Doubles Women1:16:38Birmingham 2025 · 1 race · with Loren Harrison

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Loren Harrison, Sophie Whatleywhat the whole field did →	Doubles Women · team 30-34	1:13:13	top 12% 177/1,546	40:31	28:10	4:39	splits SkiErg4:37Sled push1:54Sled pull3:56Burpee broad jump3:56Row5:01Farmers carry1:50Sandbag lunges3:10Wall balls3:46Run 13:39Run 24:57Run 35:30Run 45:35Run 55:27Run 65:29Run 75:32Run 84:26Full report for this race →
Birmingham 2025 23 Oct 2025team: Sophie Whatley, Loren Harrisonwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:38	top 47% 129/278	40:06	30:53	5:44	splits SkiErg4:34Sled push2:29Sled pull4:32Burpee broad jump3:35Row4:58Farmers carry2:00Sandbag lunges4:10Wall balls4:35Run 15:23Run 24:33Run 35:14Run 45:12Run 55:05Run 64:52Run 74:55Run 84:56Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:33:48	287th of 539	48:48	36:37	8:22	splits SkiErg4:48Sled push2:09Sled pull4:44Burpee broad jump6:11Row4:50Farmers carry2:43Sandbag lunges5:07Wall balls6:05Run 14:08Run 25:59Run 36:17Run 46:22Run 56:28Run 66:34Run 76:22Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 87%

Sled pull faster than 70%

Burpee broad jump faster than 56%

Row faster than 93%

Farmers carry faster than 20%

Sandbag lunges faster than 48%

Wall balls faster than 55%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 faster

Sled pull 0:37 faster

Burpee broad jump 0:16 faster

Row 0:27 faster

Farmers carry 0:30 slower

Sandbag lunges 0:05 slower

Wall balls 0:11 faster

Roxzone 1:09 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:33:48

4:084:485:592:096:174:446:226:116:284:506:342:436:225:076:386:058:22

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown