GER Sophie Wendel
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sophie Wendel, Nina Dennerleinwhole field → | Doubles Women · team 30-34 | 1:09:33 | 83rd of 2,80729th of 672 aged 30-34 | 31:44* | 25:19* | — | View results | See splits Hide splitsSkiErg4:08fastest 1%Sled push1:35fastest 9%Sled pull3:04fastest 9%Burpee broad jump3:48fastest 29%Row4:31fastest 2%Farmers carry1:49fastest 33%Sandbag lunges3:01fastest 8%Wall balls3:23fastest 1%Runs (8 km)31:44fastest 4%Roxzone—Run 13:16fastest 3%Run 23:32fastest 3%Run 33:47fastest 4%Run 43:58fastest 7%Run 53:59fastest 6%Run 64:02fastest 7%Run 74:02fastest 6%Run 85:11fastest 3%Full report for this race → |
| Helsinki 2026 9 May 2026team: Sophie Wendel, Luisa Hirschwhole field → | Doubles Women · team 25-29 | 1:05:42 | 12th of 9044th of 229 aged 25-29 | 35:43 | 25:00 | 5:02 | View results | See splits Hide splitsSkiErg4:15fastest 4%Sled push1:28fastest 19%Sled pull2:53fastest 6%Burpee broad jump3:14fastest 20%Row4:40fastest 17%Farmers carry1:41fastest 47%Sandbag lunges3:03fastest 22%Wall balls3:46fastest 21%Runs (8 km)35:43fastest 2%Roxzone5:02fastest 1%Run 14:50fastest 3%Run 24:10fastest 2%Run 34:17fastest 1%Run 44:18fastest 2%Run 54:15fastest 1%Run 64:28fastest 3%Run 74:21fastest 2%Run 85:08fastest 3%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sophie Wendel, Tobias Zettlwhole field → | Doubles Mixed · team 30-34 | 1:13:49 | 358th of 1,438115th of 441 aged 30-34 | 42:31 | 25:51 | 5:31 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:07fastest 34%Sled pull2:34fastest 3%Burpee broad jump3:11fastest 33%Row4:34fastest 27%Farmers carry1:36fastest 37%Sandbag lunges3:52fastest 50%Wall balls3:58fastest 18%Runs (8 km)42:31fastest 30%Roxzone5:31fastest 29%Run 14:20fastest 35%Run 25:09fastest 28%Run 35:21fastest 25%Run 45:36fastest 35%Run 55:41fastest 33%Run 65:50fastest 41%Run 75:33fastest 29%Run 85:05fastest 32%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Luisa Hirsch, Sophie Wendelwhole field → | Doubles Women · team 25-29 | 1:08:58 | 26th of 1,4968th of 427 aged 25-29 | 37:51 | 25:50 | 5:22 | View results | See splits Hide splitsSkiErg4:23fastest 9%Sled push1:51fastest 11%Sled pull3:32fastest 12%Burpee broad jump3:20fastest 17%Row4:45fastest 12%Farmers carry1:37fastest 21%Sandbag lunges2:53fastest 9%Wall balls3:29fastest 2%Runs (8 km)37:51fastest 3%Roxzone5:22fastest 2%Run 14:07fastest 7%Run 24:40fastest 5%Run 34:44fastest 3%Run 44:54fastest 5%Run 54:52fastest 3%Run 64:48fastest 3%Run 74:49fastest 4%Run 85:01fastest 3%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Luisa Hirsch, Sophie Wendelwhole field → | Doubles Women · team 25-29 | 1:09:34 | 18th of 9085th of 273 aged 25-29 | 37:13 | 24:44 | 7:41 | View results | See splits Hide splitsSkiErg4:26fastest 13%Sled push1:32fastest 10%Sled pull3:17fastest 9%Burpee broad jump3:06fastest 10%Row4:39fastest 6%Farmers carry1:32fastest 9%Sandbag lunges2:39fastest 3%Wall balls3:33fastest 6%Runs (8 km)37:13fastest 6%Roxzone7:41fastest 1%Run 14:51fastest 7%Run 24:16fastest 3%Run 34:39fastest 8%Run 44:45fastest 10%Run 54:46fastest 8%Run 64:32fastest 4%Run 74:37fastest 6%Run 84:50fastest 6%Full report for this race → |
| Berlin 2025 16 May 2025team: Luisa Hirsch, Sophie Wendelwhole field → | Doubles Women · team U29 | 1:08:56 | 162nd of 1,70181st of 746 aged U29 | 36:24 | 24:41 | 7:56 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:32fastest 12%Sled pull3:01fastest 10%Burpee broad jump3:24fastest 26%Row4:32fastest 9%Farmers carry1:30fastest 14%Sandbag lunges2:45fastest 7%Wall balls3:40fastest 20%Runs (8 km)36:24fastest 13%Roxzone7:56fastest 16%Run 13:48fastest 16%Run 24:25fastest 16%Run 34:36fastest 18%Run 44:38fastest 18%Run 54:31fastest 11%Run 64:23fastest 9%Run 74:31fastest 11%Run 85:35fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2026 · best of 5 | 4:48 |
| Sled push | 1:28 | Helsinki 2026 · best of 5 | 1:51 |
| Sled pull | 2:53 | Helsinki 2026 · best of 5 | 4:12 |
| Burpee broad jump | 3:06 | Stuttgart 2025 · best of 5 | 4:17 |
| Row | 4:31 | Berlin 2026 · best of 5 | 5:12 |
| Farmers carry | 1:30 | Berlin 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:39 | Stuttgart 2025 · best of 5 | 3:47 |
| Wall balls | 3:23 | Berlin 2026 · best of 5 | 4:22 |
| Runs (8 km) | 31:44 | Berlin 2026 · best of 5 | 49:12 |
| Roxzone | 5:02 | Helsinki 2026 · best of 4 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luisa Hirsch4 races
- Nina Dennerlein1 race
- Tobias Zettl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:42.
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