Athlete · Open Women · 16-24 ·

GBR

Sophie Watson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:14 (Katowice 2025) · Doubles Women 1:21:43 (Frankfurt 2024).

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1:15:14 Open Women time · Katowice 2025 also raced Doubles Women: each has its own best below

top 11% Open Women place · Katowice 2025 29th of 272 Open Women finishers there

1:27:47 latest race · Glasgow 2025 6:04 slower than the best Doubles Women time Doubles Women with Alix Kay

Farmers carry strongest segment · Katowice 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:14Katowice 2025 · 1 race Doubles Women1:21:43Frankfurt 2024 · 2 races · with Daniella Genillard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Alix Kay, Sophie Watsonwhat the whole field did →	Doubles Women · team U29	1:27:47	1001st of 1,847	50:43	31:58	5:09	splits SkiErg5:10Sled push1:57Sled pull4:09Burpee broad jump4:19Row5:41Farmers carry2:18Sandbag lunges4:10Wall balls4:14Run 14:55Run 26:24Run 36:36Run 46:43Run 57:03Run 66:48Run 76:53Run 85:25Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:15:14	top 11% 29/272	35:45	35:39	3:50	splits SkiErg4:43Sled push1:53Sled pull5:09Burpee broad jump7:00Row4:56Farmers carry1:34Sandbag lunges4:17Wall balls6:07Run 13:33Run 24:19Run 34:31Run 44:29Run 54:41Run 64:42Run 74:40Run 84:50Full report for this race →
Frankfurt 2024 13 Dec 2024team: Sophie Watson, Daniella Genillardwhat the whole field did →	Doubles Women · team U29	1:21:43	top 39% 302/788	47:20	27:31	6:59	splits SkiErg4:42Sled push1:30Sled pull3:04Burpee broad jump4:24Row4:41Farmers carry1:36Sandbag lunges2:58Wall balls4:36Run 15:06Run 25:44Run 36:04Run 46:03Run 56:11Run 65:53Run 76:08Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 76%

Sled pull faster than 50%

Burpee broad jump faster than 41%

Row faster than 89%

Farmers carry faster than 97%

Sandbag lunges faster than 71%

Wall balls faster than 53%

Roxzone faster than 93%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:16 faster

Sled pull 0:01 slower

Burpee broad jump 0:20 slower

Row 0:26 faster

Farmers carry 0:40 faster

Sandbag lunges 0:37 faster

Wall balls 0:12 faster

Roxzone 1:51 faster

Runs (8 km) 12:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:15:14

3:334:434:191:534:315:094:297:004:414:564:421:344:404:174:506:073:50

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown