GBR Sophie Waterfall
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:51 (London 2024) · Relay 1:32:14 (Poznań Nov 2024) · Doubles Women 1:21:21 (Poznań Nov 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:38:51 | 963rd of 1,531 | 45:33 | 45:47 | 7:35 | splitsSkiErg5:07Sled push3:42Sled pull6:52Burpee broad jump8:14Row5:32Farmers carry3:07Sandbag lunges4:53Wall balls8:20Run 16:46Run 25:11Run 35:18Run 45:23Run 55:33Run 65:36Run 75:24Run 86:25Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Mackenzie Whyatt, Katrina Whyatt, Ann Whyatt, Sophie Waterfallwhat the whole field did → | Relay · team U40 | 1:32:14 | 63rd of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024team: Sophie Waterfall, Mackenzie Whyattwhat the whole field did → | Doubles Women · team U29 | 1:21:21 | top 40% 74/185 | 46:45 | 28:49 | 5:51 | splitsSkiErg4:43Sled push1:37Sled pull3:44Burpee broad jump3:35Row5:16Farmers carry1:44Sandbag lunges3:05Wall balls5:05Run 16:29Run 25:33Run 35:39Run 45:49Run 55:52Run 65:45Run 75:44Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
