NZL Sophie Ware
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:22 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Ware at each race, oldest on the left; lower is faster.The best was 1:16:22 at Glasgow (Mar 2025); Sophie Ware was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:21 |
| Glasgow | Mar 2025 | Doubles Women | 1:16:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
298th of 1,847 Doubles Women (faster than 83%). Against the 57 who finished around 1:16:01: most time gained on the roxzone (0:15), most lost on the eight runs (1:06). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 66% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 5:47 | 6:22 | faster than 79% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 5:53 | 6:39 | faster than 82% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 5:57 | 6:42 | faster than 80% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 78% |
| Run 5: | 5:57 | 6:52 | faster than 84% |
| Row: | 5:04 | 5:10 | faster than 59% |
| Run 6: | 5:43 | 6:47 | faster than 88% |
| Farmers carry: | 1:29 | 1:49 | faster than 92% |
| Run 7: | 6:31 | 6:50 | faster than 62% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 83% |
| Run 8: | 4:48 | 5:24 | faster than 77% |
| Wall balls: | 4:05 | 4:18 | faster than 67% |
| Roxzone: | 4:24 | 5:42 | faster than 89% |
| Runs (8 km) | 44:58 | 50:53 | faster than 81% |
| Stations (8) | 27:05 | ||
| Finish | 1:16:22 | 1:26:33 | 298th of 1,847 · faster than 83% |
651st of 1,668 Doubles Women (faster than 61%). Against the 51 who finished around 1:21:33: most time gained on the eight runs (1:30), most lost on sled pull (1:07). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 7:10 | faster than 83% |
| SkiErg: | 4:49 | 4:39 | faster than 30% |
| Run 2: | 4:40 | 5:15 | faster than 80% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 5:18 | 5:26 | faster than 57% |
| Sled pull: | 5:09 | 4:12 | faster than 14% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 48% |
| Run 5: | 5:27 | 5:36 | faster than 58% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 5:13 | 5:34 | faster than 69% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 58% |
| Run 8: | 5:40 | 6:01 | faster than 65% |
| Wall balls: | 4:56 | 4:21 | faster than 25% |
| Roxzone: | 7:25 | 8:09 | faster than 67% |
| Runs (8 km) | 43:03 | 46:15 | faster than 70% |
| Stations (8) | 30:58 | ||
| Finish | 1:21:21 | 1:24:23 | 651st of 1,668 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Glasgow 2025 · best of 2 | 4:49 |
| Sled push | 1:35 | Glasgow 2025 · best of 2 | 1:52 |
| Sled pull | 3:31 | Glasgow 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:30 | Glasgow 2025 · best of 2 | 4:18 |
| Row | 5:04 | Glasgow 2025 · best of 2 | 5:13 |
| Farmers carry | 1:27 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:03 | London 2024 · best of 2 | 49:17 |
| Roxzone | 4:24 | Glasgow 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giulia Vallocchia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 28% |
| Push | 80% |
| Pull | 74% |
| BBJ | 78% |
| Row | 60% |
| Carry | 92% |
| Lunges | 83% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 45:01 running, 27:05 at the stations and 4:24 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Women: 50:18 running, 29:34 at the stations and 5:42 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:47).
See the numbers
| Part | Sophie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:25 | 4:41 |
| SkiErg | 4:48 | 4:38 |
| Run 2 | 5:47 | 6:22 |
| Sled push | 1:35 | 1:47 |
| Run 3 | 5:53 | 6:39 |
| Sled pull | 3:31 | 3:55 |
| Run 4 | 5:57 | 6:42 |
| Burpee broad jump | 3:30 | 4:15 |
| Run 5 | 5:57 | 6:52 |
| Row | 5:04 | 5:10 |
| Run 6 | 5:43 | 6:47 |
| Farmers carry | 1:29 | 1:49 |
| Run 7 | 6:31 | 6:50 |
| Sandbag lunges | 3:03 | 3:42 |
| Run 8 | 4:48 | 5:24 |
| Wall balls | 4:05 | 4:18 |
| Roxzone | 4:24 | 5:42 |
| Finish | 1:16:22 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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