NED Sophie van Mer
4 HYROX results over 2 seasons. Best Pro Women time 1:36:15 at Amsterdam 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:11 faster (1:37:26 to 1:36:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:45:47 | 71st of 120 | 53:10 | 41:57 | 10:45 | splitsSkiErg5:01Sled push4:29Sled pull7:17Burpee broad jump6:19Row5:18Farmers carry2:18Sandbag lunges4:28Wall balls6:47Run 15:41Run 26:18Run 36:35Run 46:45Run 57:00Run 66:28Run 76:40Run 87:47Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:36:15 | 189th of 227 | 48:20 | 38:34 | 9:27 | splitsSkiErg4:49Sled push3:27Sled pull7:09Burpee broad jump5:59Row5:05Farmers carry2:10Sandbag lunges4:26Wall balls5:29Run 14:18Run 25:34Run 36:03Run 46:27Run 56:39Run 66:11Run 76:12Run 86:59Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:44:22 | 127th of 180 | 55:06 | 43:10 | 6:12 | splitsSkiErg4:49Sled push3:42Sled pull6:27Burpee broad jump5:13Row5:12Farmers carry5:41Sandbag lunges5:48Wall balls6:18Run 15:56Run 26:19Run 36:40Run 49:25Run 57:14Run 66:57Run 77:02Run 85:34Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 30-34 | 1:37:26 | 71st of 105 | 50:13 | 38:28 | 8:49 | splitsSkiErg4:39Sled push2:51Sled pull8:32Burpee broad jump5:08Row5:00Farmers carry2:02Sandbag lunges4:33Wall balls5:43Run 15:45Run 25:41Run 35:46Run 46:08Run 56:25Run 65:55Run 75:56Run 88:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:23 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
