Athlete · Open Women · 30-34 ·

GBR

Sophie Tyson

9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.

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Best Open Women time1:27:20Bangkok Aug 2026

Best Open Women place127thof 1,456 · Bangkok Aug 2026

Latest race1:27:20Bangkok Aug 2026 · Open WomenSophie's best Open Women time so far

Strongest part of the raceRoxzonefaster than 96% of Open Women at Bangkok Aug 2026

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:20Bangkok Aug 2026 · 7 races Doubles Mixed1:16:03Hong Kong 2025 · 2 races · with James Hogg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:20 best 1:27:20 · Bangkok

This line shows the finish time of Sophie Tyson at each race, oldest on the left; lower is faster.The best was 1:27:20 at Bangkok (Aug 2026); Sophie Tyson was 14:21 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Hong Kong	Nov 2024	Open Women	1:41:41
Taipei	Apr 2025	Open Women	1:36:13
Bangkok	May 2025	Open Women	1:35:03
Yokohama	Aug 2025	Open Women	1:34:13
Bangkok	Mar 2026	Open Women	1:36:58
Jakarta	Jun 2026	Open Women	1:30:17
Bangkok	Aug 2026	Open Women	1:27:20

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:21 faster (1:41:41 to 1:27:20).

1:17:001:18:001:19:00 best 1:16:03

This line shows the finish time of Sophie Tyson at each race, oldest on the left; lower is faster.The best was 1:16:03 at Hong Kong (Jul 2025); Sophie Tyson was 1:57 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Bangkok	May 2025	Doubles Mixed	1:18:00
Hong Kong	Jul 2025	Doubles Mixed	1:16:03

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 8 races

Tap a result for its full report

Bangkok Aug 2026 13 Aug 2026

Race results

Open Women, 30-34 1:27:20 127th of 1,456; 25th of 362 aged 30-34 42:11 37:46 7:29 Runs 42:11 · Stations 37:46 · Roxzone 7:29

127th of 1,456 Open Women (faster than 91%). Against the 44 who finished around 1:28:23: most time gained on the roxzone (0:55), most lost on wall balls (0:46). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:15 more).

Sophie Tyson at HYROX Bangkok Aug 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,456 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,456 Open Women here
Run 1:	5:30	6:34	faster than 85%
SkiErg:	5:16	5:46	faster than 87%
Run 2:	4:41	5:53	faster than 90%
Sled push:	2:41	3:44	faster than 91%
Run 3:	4:56	6:10	faster than 89%
Sled pull:	4:31	6:36	faster than 95%
Run 4:	5:08	6:08	faster than 82%
Burpee broad jump:	5:40	7:49	faster than 86%
Run 5:	5:06	6:22	faster than 86%
Row:	5:24	5:52	faster than 86%
Run 6:	5:13	6:22	faster than 82%
Farmers carry:	2:01	2:35	faster than 89%
Run 7:	5:02	6:21	faster than 87%
Sandbag lunges:	5:38	6:17	faster than 66%
Run 8:	6:37	8:17	faster than 82%
Wall balls:	6:35	8:09	faster than 74%
Roxzone:	7:29	11:21	faster than 95%
Runs (8 km)	42:11	52:42	faster than 87%
Stations (8)	37:46
Finish	1:27:20	1:52:15	127th of 1,456 · faster than 91%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026

Race results

Open Women, 30-34 1:30:17 87th of 601; 19th of 149 aged 30-34 43:27 39:33 7:21 Runs 43:27 · Stations 39:33 · Roxzone 7:21

87th of 601 Open Women (faster than 85%).

Sophie Tyson at HYROX Jakarta 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 601 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 601 Open Women here
Run 1:	5:39	6:45	faster than 85%
SkiErg:	5:17	5:53	faster than 87%
Run 2:	4:54	5:58	faster than 84%
Sled push:	2:49	3:32	faster than 84%
Run 3:	5:03	6:17	faster than 86%
Sled pull:	4:13	6:42	faster than 97%
Run 4:	5:15	6:17	faster than 79%
Burpee broad jump:	7:06	7:26	faster than 55%
Run 5:	5:17	6:28	faster than 83%
Row:	5:22	5:57	faster than 87%
Run 6:	5:19	6:28	faster than 80%
Farmers carry:	2:11	2:51	faster than 86%
Run 7:	5:25	6:27	faster than 78%
Sandbag lunges:	5:54	6:20	faster than 58%
Run 8:	6:38	8:21	faster than 82%
Wall balls:	6:41	8:26	faster than 75%
Roxzone:	7:21	11:24	faster than 92%
Runs (8 km)	43:27	53:49	faster than 83%
Stations (8)	39:33
Finish	1:30:17	1:53:24	87th of 601 · faster than 85%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20 Mar 2026

Race results

Open Women, 30-34 1:36:58 313th of 1,262; 87th of 314 aged 30-34 43:30 42:49 10:43 Runs 43:30 · Stations 42:49 · Roxzone 10:43

313th of 1,262 Open Women (faster than 75%). Against the 38 who finished around 1:37:03: most time gained on sled pull (1:11), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:39 less).

Sophie Tyson at HYROX Bangkok Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,262 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,262 Open Women here
Run 1:	7:13	8:02	faster than 75%
SkiErg:	5:18	5:38	faster than 76%
Run 2:	4:41	5:14	faster than 75%
Sled push:	2:37	3:34	faster than 88%
Run 3:	4:45	5:26	faster than 78%
Sled pull:	5:30	7:21	faster than 87%
Run 4:	5:02	5:28	faster than 68%
Burpee broad jump:	7:57	7:52	faster than 48%
Run 5:	5:08	5:38	faster than 69%
Row:	5:23	5:52	faster than 84%
Run 6:	5:05	5:33	faster than 68%
Farmers carry:	2:11	2:33	faster than 77%
Run 7:	4:56	5:32	faster than 73%
Sandbag lunges:	6:53	6:06	faster than 34%
Run 8:	6:45	7:19	faster than 63%
Wall balls:	7:00	7:46	faster than 60%
Roxzone:	10:43	13:21	faster than 80%
Runs (8 km)	43:30	48:40	faster than 73%
Stations (8)	42:49
Finish	1:36:58	1:49:35	313th of 1,262 · faster than 75%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025

Race results

Open Women, 30-34 1:34:13 125th of 304; 27th of 65 aged 30-34 45:33 41:21 7:19^† Runs 45:33 · Stations 41:21 · Roxzone 7:19

125th of 304 Open Women (faster than 59%).

Sophie Tyson at HYROX Yokohama 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 304 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 304 Open Women here
Run 1:	5:31	5:31	faster than 49%
SkiErg:	5:28	5:26	faster than 48%
Run 2:	5:19	5:29	faster than 58%
Sled push:	2:37	2:53	faster than 67%
Run 3:	5:37	5:45	faster than 57%
Sled pull:	4:58	6:39	faster than 89%
Run 4:	5:40	5:46	faster than 55%
Burpee broad jump:	6:59	6:23	faster than 37%
Run 5:	5:37	5:54	faster than 65%
Row:	5:32	5:39	faster than 61%
Run 6:	5:50	5:53	faster than 52%
Farmers carry:	2:08	2:23	faster than 76%
Run 7:	5:41	5:53	faster than 60%
Sandbag lunges:	6:42	5:12	faster than 20%
Run 8:	6:18	6:18	faster than 50%
Wall balls:	6:57	6:44	faster than 45%
Roxzone †:	7:19
Runs (8 km)	45:33	47:24	faster than 60%
Stations (8)	41:21
Finish	1:34:13	1:38:10	125th of 304 · faster than 59%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025

Race results

Doubles Mixed, team 30-34, with James Hogg 1:16:03 64th of 589; 24th of 181 aged 30-34 44:36 25:41 5:46^† Runs 44:36 · Stations 25:41 · Roxzone 5:46

64th of 589 Doubles Mixed (faster than 89%).

Sophie Tyson at HYROX Hong Kong 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 589 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 589 Doubles Mixed here
Run 1:	3:42	3:54	faster than 61%
SkiErg:	4:08	4:34	faster than 91%
Run 2:	5:43	6:22	faster than 73%
Sled push:	1:47	2:44	faster than 98%
Run 3:	5:49	6:38	faster than 77%
Sled pull:	2:59	4:58	faster than 98%
Run 4:	5:47	6:41	faster than 79%
Burpee broad jump:	3:10	3:56	faster than 81%
Run 5:	6:12	7:00	faster than 72%
Row:	4:28	5:03	faster than 92%
Run 6:	6:05	6:53	faster than 74%
Farmers carry:	1:17	2:00	fastest in the field
Run 7:	5:45	6:50	faster than 82%
Sandbag lunges:	3:55	4:43	faster than 78%
Run 8:	5:33	7:01	faster than 86%
Wall balls:	3:57	5:03	faster than 86%
Roxzone †:	5:46
Runs (8 km)	44:36	52:08	faster than 79%
Stations (8)	25:41
Finish	1:16:03	1:35:50	64th of 589 · faster than 89%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025 · 2 results

Race results

Open Women, 30-34 1:35:03 173rd of 678; 54th of 169 aged 30-34 46:10 42:08 6:49 Runs 46:10 · Stations 42:08 · Roxzone 6:49

173rd of 678 Open Women (faster than 74%).

Sophie Tyson at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 678 Open Women here
Run 1:	5:26	5:49	faster than 66%
SkiErg:	5:24	5:35	faster than 64%
Run 2:	5:36	6:13	faster than 71%
Sled push:	2:45	3:09	faster than 70%
Run 3:	5:46	6:32	faster than 75%
Sled pull:	5:39	7:09	faster than 81%
Run 4:	5:49	6:32	faster than 73%
Burpee broad jump:	6:51	7:00	faster than 52%
Run 5:	5:46	6:46	faster than 77%
Row:	5:19	5:44	faster than 83%
Run 6:	5:53	6:42	faster than 73%
Farmers carry:	2:09	2:26	faster than 74%
Run 7:	5:51	6:40	faster than 73%
Sandbag lunges:	6:34	5:50	faster than 33%
Run 8:	6:06	7:14	faster than 74%
Wall balls:	7:27	7:14	faster than 47%
Roxzone:	6:49	9:34	faster than 86%
Runs (8 km)	46:10	53:22	faster than 75%
Stations (8)	42:08
Finish	1:35:03	1:47:50	173rd of 678 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with James Hogg 1:18:00 135th of 736; 84th of 450 aged 30-39 45:41 25:57 6:26 Runs 45:41 · Stations 25:57 · Roxzone 6:26

135th of 736 Doubles Mixed (faster than 81%).

Sophie Tyson at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 736 Doubles Mixed here
Run 1:	5:37	5:55	faster than 58%
SkiErg:	4:00	4:36	faster than 95%
Run 2:	5:33	6:05	faster than 68%
Sled push:	1:42	2:22	faster than 94%
Run 3:	5:49	6:19	faster than 68%
Sled pull:	3:02	4:43	faster than 97%
Run 4:	5:48	6:22	faster than 69%
Burpee broad jump:	3:01	3:31	faster than 73%
Run 5:	5:28	6:27	faster than 81%
Row:	4:25	4:59	faster than 91%
Run 6:	5:53	6:26	faster than 67%
Farmers carry:	1:25	1:56	faster than 98%
Run 7:	5:59	6:34	faster than 67%
Sandbag lunges:	3:59	4:30	faster than 71%
Run 8:	5:37	6:44	faster than 78%
Wall balls:	4:23	4:47	faster than 63%
Roxzone:	6:26	8:48	faster than 83%
Runs (8 km)	45:41	50:53	faster than 71%
Stations (8)	25:57
Finish	1:18:00	1:32:57	135th of 736 · faster than 81%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025

Race results

Open Women, 30-34 1:36:13 117th of 299; 34th of 80 aged 30-34 47:56 41:01 7:21 Runs 47:56 · Stations 41:01 · Roxzone 7:21

117th of 299 Open Women (faster than 61%).

Sophie Tyson at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 299 Open Women here
Run 1:	6:05	6:09	faster than 55%
SkiErg:	5:21	5:30	faster than 62%
Run 2:	5:28	5:40	faster than 57%
Sled push:	3:15	2:57	faster than 36%
Run 3:	5:44	5:47	faster than 52%
Sled pull:	4:44	7:33	faster than 94%
Run 4:	5:56	5:59	faster than 52%
Burpee broad jump:	7:08	6:48	faster than 44%
Run 5:	6:05	6:20	faster than 58%
Row:	5:42	5:59	faster than 68%
Run 6:	5:52	6:10	faster than 60%
Farmers carry:	1:55	2:29	faster than 91%
Run 7:	6:01	6:05	faster than 51%
Sandbag lunges:	5:58	5:21	faster than 33%
Run 8:	6:48	7:28	faster than 67%
Wall balls:	6:58	6:45	faster than 46%
Roxzone:	7:21	7:09	faster than 47%
Runs (8 km)	47:56	50:11	faster than 60%
Stations (8)	41:01
Finish	1:36:13	1:41:10	117th of 299 · faster than 61%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024

Race results

Open Women, 30-34 1:41:41 312th of 525; 94th of 145 aged 30-34 49:38 44:31 7:35 Runs 49:38 · Stations 44:31 · Roxzone 7:35

312th of 525 Open Women (faster than 40%).

Sophie Tyson at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 525 Open Women here
Run 1:	6:08	5:34	faster than 24%
SkiErg:	5:02	5:19	faster than 75%
Run 2:	5:52	5:39	faster than 40%
Sled push:	2:16	2:33	faster than 74%
Run 3:	6:10	6:05	faster than 44%
Sled pull:	5:56	6:21	faster than 59%
Run 4:	6:31	6:06	faster than 34%
Burpee broad jump:	8:19	6:36	faster than 23%
Run 5:	6:22	6:08	faster than 42%
Row:	5:31	5:34	faster than 55%
Run 6:	6:01	6:05	faster than 52%
Farmers carry:	2:09	2:27	faster than 72%
Run 7:	5:52	6:05	faster than 57%
Sandbag lunges:	7:08	5:08	faster than 13%
Run 8:	6:45	6:24	faster than 40%
Wall balls:	8:10	6:50	faster than 30%
Roxzone:	7:35	7:23	faster than 44%
Runs (8 km)	49:38	48:32	faster than 45%
Stations (8)	44:31
Finish	1:41:41	1:37:33	312th of 525 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sophie has done each station

Part	Best	Race	Typical
SkiErg	5:02	Hong Kong 2024 · best of 7	5:16
Sled push	2:16	Hong Kong 2024 · best of 7	2:55
Sled pull	4:13	Jakarta 2026 · best of 7	5:47
Burpee broad jump	5:40	Bangkok Aug 2026 · best of 7	6:46
Row	5:19	Bangkok 2025 · best of 7	5:31
Farmers carry	1:55	Taipei 2025 · best of 7	2:19
Sandbag lunges	5:38	Bangkok Aug 2026 · best of 7	5:13
Wall balls	6:35	Bangkok Aug 2026 · best of 7	6:43
Runs (8 km)	42:11	Bangkok Aug 2026 · best of 7	46:44
Roxzone	6:49	Bangkok 2025 · best of 6	7:57

How to read

Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

James Hogg2 races

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Lunges (faster than 67%).

See the numbers

Part	Sophie: faster than
Ski	87%
Push	91%
Pull	96%
BBJ	87%
Row	86%
Carry	90%
Lunges	67%
Wall balls	74%
Roxzone	96%
Runs	87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 87%

Row faster than 86%

Farmers carry faster than 90%

Sandbag lunges faster than 67%

Wall balls faster than 74%

Roxzone faster than 96%

Runs (8 km) faster than 87%

How much of the field Sophie beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sandbag lunges (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 1:03 faster

Sled pull 2:05 faster

Burpee broad jump 2:09 faster

Row 0:28 faster

Farmers carry 0:34 faster

Sandbag lunges 0:39 faster

Wall balls 1:34 faster

Roxzone 3:52 faster

Runs (8 km) 10:31 faster

Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Row (0:28 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:27:20

5:305:164:412:414:564:315:085:405:065:245:132:015:025:386:376:357:29

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 42:13 running, 37:46 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).

See the numbers

Part	Sophie	Typical Open Women
Run 1	5:30	6:34
SkiErg	5:16	5:46
Run 2	4:41	5:53
Sled push	2:41	3:44
Run 3	4:56	6:10
Sled pull	4:31	6:36
Run 4	5:08	6:08
Burpee broad jump	5:40	7:49
Run 5	5:06	6:22
Row	5:24	5:52
Run 6	5:13	6:22
Farmers carry	2:01	2:35
Run 7	5:02	6:21
Sandbag lunges	5:38	6:17
Run 8	6:37	8:17
Wall balls	6:35	8:09
Roxzone	7:29	11:21
Finish	1:27:20	1:52:15

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

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Sophie Tyson

One best per race type

Finish time, race by race: one race type at a time

9 results at 8 races

The fastest Sophie has done each station

1 team partner

Bangkok Aug 2026, against 1,456 Open Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Sophie against the typical Open Women finisher

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Training for the next one? Let's beat 1:27:20.