NED Sophie Temminck
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Temminck at each race, oldest on the left; lower is faster.The best was 1:27:54 at Heerenveen (May 2026); Sophie Temminck was 16:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:44:25 |
| Heerenveen | May 2026 | Open Women | 1:27:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sophie Temminck at each race, oldest on the left; lower is faster.The best was 1:20:16 at Rotterdam (Apr 2026); Sophie Temminck was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:28:44 |
| Rotterdam | Apr 2026 | Doubles Women | 1:20:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
380th of 1,245 Open Women (faster than 69%). Against the 37 who finished around 1:27:47: most time gained on sandbag lunges (1:06), most lost on sled pull (0:46). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 68% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:14 | 5:30 | faster than 61% |
| Sled push: | 2:16 | 2:44 | faster than 83% |
| Run 3: | 5:36 | 5:42 | faster than 55% |
| Sled pull: | 5:17 | 5:05 | faster than 43% |
| Run 4: | 5:34 | 5:45 | faster than 58% |
| Burpee broad jump: | 5:50 | 7:05 | faster than 76% |
| Run 5: | 5:30 | 5:54 | faster than 67% |
| Row: | 5:23 | 5:23 | faster than 51% |
| Run 6: | 5:30 | 5:44 | faster than 62% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:20 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 92% |
| Run 8: | 6:04 | 6:23 | faster than 62% |
| Wall balls: | 6:13 | 6:41 | faster than 60% |
| Roxzone: | 8:47 | 9:10 | faster than 56% |
| Runs (8 km) | 43:37 | 46:02 | faster than 64% |
| Stations (8) | 35:34 | ||
| Finish | 1:27:54 | 1:34:46 | 380th of 1,245 · faster than 69% |
555th of 2,052 Doubles Women (faster than 72%). Against the 62 who finished around 1:19:45: most time gained on the eight runs (0:48), most lost on wall balls (0:42). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:00 | faster than 71% |
| SkiErg: | 4:43 | 4:57 | faster than 78% |
| Run 2: | 5:17 | 5:38 | faster than 69% |
| Sled push: | 1:37 | 1:41 | faster than 63% |
| Run 3: | 5:35 | 5:57 | faster than 67% |
| Sled pull: | 3:39 | 3:46 | faster than 58% |
| Run 4: | 5:35 | 6:01 | faster than 71% |
| Burpee broad jump: | 3:34 | 4:24 | faster than 83% |
| Run 5: | 5:18 | 6:06 | faster than 85% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 5:41 | 6:04 | faster than 69% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:25 | 6:07 | faster than 80% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 6:07 | 6:56 | faster than 78% |
| Wall balls: | 4:43 | 4:20 | faster than 31% |
| Roxzone: | 7:00 | 7:26 | faster than 60% |
| Runs (8 km) | 44:29 | 49:03 | faster than 76% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:16 | 1:26:19 | 555th of 2,052 · faster than 72% |
590th of 872 Open Women (faster than 32%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:30 | faster than 49% |
| SkiErg: | 5:25 | 5:06 | faster than 20% |
| Run 2: | 5:53 | 6:02 | faster than 56% |
| Sled push: | 3:52 | 3:15 | faster than 21% |
| Run 3: | 6:40 | 6:23 | faster than 40% |
| Sled pull: | 5:06 | 5:12 | faster than 53% |
| Run 4: | 6:35 | 6:24 | faster than 43% |
| Burpee broad jump: | 10:28 | 6:52 | faster than 8% |
| Run 5: | 6:58 | 6:38 | faster than 37% |
| Row: | 5:18 | 5:21 | faster than 56% |
| Run 6: | 6:56 | 6:30 | faster than 36% |
| Farmers carry: | 2:47 | 2:19 | faster than 24% |
| Run 7: | 7:09 | 6:28 | faster than 29% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 76% |
| Run 8: | 6:14 | 5:21 | faster than 31% |
| Wall balls: | 7:48 | 6:53 | faster than 33% |
| Roxzone: | 7:39 | 6:08 | faster than 21% |
| Runs (8 km) | 51:53 | 49:28 | faster than 39% |
| Stations (8) | 44:58 | ||
| Finish | 1:44:25 | 1:36:38 | 590th of 872 · faster than 32% |
678th of 1,149 Doubles Women (faster than 41%). Against the 35 who finished around 1:29:05: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:21 | faster than 20% |
| SkiErg: | 4:52 | 4:36 | faster than 17% |
| Run 2: | 6:17 | 5:55 | faster than 31% |
| Sled push: | 1:23 | 1:39 | faster than 89% |
| Run 3: | 6:22 | 6:10 | faster than 38% |
| Sled pull: | 3:36 | 4:00 | faster than 74% |
| Run 4: | 6:25 | 6:14 | faster than 38% |
| Burpee broad jump: | 4:13 | 4:17 | faster than 52% |
| Run 5: | 7:00 | 6:24 | faster than 27% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 6:46 | 6:15 | faster than 27% |
| Farmers carry: | 1:33 | 1:50 | faster than 86% |
| Run 7: | 6:53 | 6:14 | faster than 24% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 84% |
| Run 8: | 6:36 | 6:40 | faster than 52% |
| Wall balls: | 4:03 | 3:51 | faster than 33% |
| Roxzone: | 7:59 | 6:58 | faster than 28% |
| Runs (8 km) | 53:14 | 50:18 | faster than 33% |
| Stations (8) | 27:35 | ||
| Finish | 1:28:44 | 1:26:22 | 678th of 1,149 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:06 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:18 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:13 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:37 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:39 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bobbie Van de Weert1 race
- Ilse Van Den Broek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 62% |
| Push | 84% |
| Pull | 44% |
| BBJ | 76% |
| Row | 51% |
| Carry | 58% |
| Lunges | 93% |
| Wall balls | 60% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 43:41 running, 35:34 at the stations and 8:47 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:16 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 5:14 | 5:30 |
| Sled push | 2:16 | 2:44 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 5:17 | 5:05 |
| Run 4 | 5:34 | 5:45 |
| Burpee broad jump | 5:50 | 7:05 |
| Run 5 | 5:30 | 5:54 |
| Row | 5:23 | 5:23 |
| Run 6 | 5:30 | 5:44 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:20 | 5:46 |
| Sandbag lunges | 3:27 | 4:56 |
| Run 8 | 6:04 | 6:23 |
| Wall balls | 6:13 | 6:41 |
| Roxzone | 8:47 | 9:10 |
| Finish | 1:27:54 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:54.
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