USA Sophie Sung
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Sung at each race, oldest on the left; lower is faster.The best was 1:08:01 at Washington DC (Sep 2026); Sophie Sung was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:11:56 |
| Washington DC | Mar 2026 | Open Women | 1:15:43 |
| New York | May 2026 | Open Women | 1:19:45 |
| Washington DC | Sep 2026 | Open Women | 1:08:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:55 faster (1:11:56 to 1:08:01).
5 results at 4 races
14th of 2,675 Open Women (the fastest). Against the 40 who finished around 1:09:22: most time gained on the eight runs (1:54), most lost on sled push (0:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:49 | faster than 97% |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 4:01 | 5:59 | fastest in the field |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:05 | 6:20 | fastest in the field |
| Sled pull: | 4:13 | 5:56 | faster than 94% |
| Run 4: | 4:07 | 6:20 | fastest in the field |
| Burpee broad jump: | 2:40 | 7:12 | fastest in the field |
| Run 5: | 4:13 | 6:24 | fastest in the field |
| Row: | 5:20 | 5:43 | faster than 77% |
| Run 6: | 4:14 | 6:21 | fastest in the field |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 4:18 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:48 | faster than 99% |
| Run 8: | 4:14 | 6:02 | faster than 96% |
| Wall balls: | 4:26 | 7:22 | faster than 96% |
| Roxzone: | 5:49 | 9:09 | faster than 97% |
| Runs (8 km) | 32:38 | 48:49 | faster than 99% |
| Stations (8) | 29:37 | ||
| Finish | 1:08:01 | 1:41:26 | 14th of 2,675 · fastest in the field |
44th of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:07), most lost on sled push (0:30). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:58 | faster than 98% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 3:55 | 6:03 | faster than 99% |
| Sled push: | 2:11 | 2:14 | faster than 55% |
| Run 3: | 4:07 | 6:21 | faster than 99% |
| Sled pull: | 2:55 | 4:10 | faster than 95% |
| Run 4: | 4:07 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:24 | 3:59 | faster than 97% |
| Run 5: | 4:01 | 6:26 | fastest in the field |
| Row: | 4:29 | 5:01 | faster than 90% |
| Run 6: | 4:05 | 6:21 | faster than 99% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 4:13 | 6:19 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:31 | faster than 96% |
| Run 8: | 3:53 | 5:52 | faster than 98% |
| Wall balls: | 4:00 | 5:09 | faster than 88% |
| Roxzone: | 5:06 | 8:55 | faster than 97% |
| Runs (8 km) | 31:29 | 49:00 | faster than 99% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:13 | 1:29:54 | 44th of 2,814 · faster than 98% |
282nd of 4,639 Open Women (faster than 93%). Against the 139 who finished around 1:18:58: most time gained on burpee broad jump (1:30), most lost on SkiErg (2:06). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 6:04 | faster than 99% |
| SkiErg: | 7:00 | 5:21 | faster than 1% |
| Run 2: | 4:02 | 5:47 | fastest in the field |
| Sled push: | 2:28 | 2:51 | faster than 76% |
| Run 3: | 4:16 | 6:03 | fastest in the field |
| Sled pull: | 4:42 | 5:47 | faster than 82% |
| Run 4: | 4:20 | 6:10 | faster than 99% |
| Burpee broad jump: | 3:20 | 7:20 | fastest in the field |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 4:47 | 6:18 | faster than 95% |
| Farmers carry: | 2:39 | 2:40 | faster than 52% |
| Run 7: | 4:37 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:50 | faster than 95% |
| Run 8: | 6:12 | 8:10 | faster than 91% |
| Wall balls: | 5:39 | 7:33 | faster than 82% |
| Roxzone: | 5:50 | 7:57 | faster than 84% |
| Runs (8 km) | 38:50 | 51:48 | faster than 96% |
| Stations (8) | 35:08 | ||
| Finish | 1:19:45 | 1:43:35 | 282nd of 4,639 · faster than 93% |
118th of 1,044 Open Women (faster than 88%). Against the 31 who finished around 1:15:15: most time gained on burpee broad jump (1:28), most lost on wall balls (2:16). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:52 | faster than 95% |
| SkiErg: | 4:55 | 5:14 | faster than 80% |
| Run 2: | 3:46 | 5:19 | fastest in the field |
| Sled push: | 2:18 | 2:30 | faster than 64% |
| Run 3: | 4:03 | 5:34 | faster than 97% |
| Sled pull: | 4:30 | 5:30 | faster than 82% |
| Run 4: | 4:02 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:06 | 6:13 | faster than 99% |
| Run 5: | 4:15 | 5:54 | faster than 96% |
| Row: | 5:25 | 5:27 | faster than 52% |
| Run 6: | 4:03 | 5:44 | faster than 98% |
| Farmers carry: | 2:08 | 2:16 | faster than 63% |
| Run 7: | 4:07 | 5:43 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:10 | faster than 97% |
| Run 8: | 8:39 | 5:24 | faster than 8% |
| Wall balls: | 7:09 | 6:21 | faster than 35% |
| Roxzone: | 4:50 | 7:33 | faster than 96% |
| Runs (8 km) | 38:04 | 46:13 | faster than 86% |
| Stations (8) | 32:52 | ||
| Finish | 1:15:43 | 1:32:47 | 118th of 1,044 · faster than 88% |
36th of 1,494 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:08 | faster than 39% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 4:11 | 5:41 | faster than 98% |
| Sled push: | 2:23 | 2:47 | faster than 79% |
| Run 3: | 4:25 | 6:00 | faster than 98% |
| Sled pull: | 4:40 | 6:00 | faster than 87% |
| Run 4: | 4:15 | 6:03 | fastest in the field |
| Burpee broad jump: | 3:02 | 6:43 | fastest in the field |
| Run 5: | 4:24 | 6:11 | faster than 99% |
| Row: | 5:19 | 5:46 | faster than 83% |
| Run 6: | 4:17 | 6:05 | fastest in the field |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 4:19 | 6:07 | faster than 99% |
| Sandbag lunges: | 2:53 | 5:22 | fastest in the field |
| Run 8: | 4:33 | 6:26 | faster than 98% |
| Wall balls: | 5:55 | 6:51 | faster than 70% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 36:48 | 49:10 | faster than 97% |
| Stations (8) | 31:21 | ||
| Finish | 1:11:56 | 1:37:13 | 36th of 1,494 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Washington DC Mar 2026 · best of 4 | 5:16 |
| Sled push | 2:18 | Washington DC Mar 2026 · best of 4 | 2:55 |
| Sled pull | 4:13 | Washington DC Sep 2026 · best of 4 | 5:47 |
| Burpee broad jump | 2:40 | Washington DC Sep 2026 · best of 4 | 6:46 |
| Row | 5:19 | Dallas 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Washington DC Sep 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:53 | Dallas 2025 · best of 4 | 5:13 |
| Wall balls | 4:26 | Washington DC Sep 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:38 | Washington DC Sep 2026 · best of 4 | 46:44 |
| Roxzone | 4:50 | Washington DC Mar 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eddie Beirne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 77% |
| Push | 66% |
| Pull | 94% |
| BBJ | 99% |
| Row | 78% |
| Carry | 78% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:11 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 32:42 running, 29:37 at the stations and 5:49 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:49 |
| SkiErg | 5:11 | 5:30 |
| Run 2 | 4:01 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:05 | 6:20 |
| Sled pull | 4:13 | 5:56 |
| Run 4 | 4:07 | 6:20 |
| Burpee broad jump | 2:40 | 7:12 |
| Run 5 | 4:13 | 6:24 |
| Row | 5:20 | 5:43 |
| Run 6 | 4:14 | 6:21 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 4:18 | 6:17 |
| Sandbag lunges | 3:07 | 5:48 |
| Run 8 | 4:14 | 6:02 |
| Wall balls | 4:26 | 7:22 |
| Roxzone | 5:49 | 9:09 |
| Finish | 1:08:01 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:01.
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