GER Sophie Strübing
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sophie Strübing, Pascal Bergerwhole field → | Doubles Mixed · team 25-29 | 1:14:51 | 1037th of 3,620248th of 867 aged 25-29 | 35:10* | 26:43* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push1:48fastest 6%Sled pull3:25fastest 45%Burpee broad jump3:03fastest 23%Row4:37fastest 38%Farmers carry1:41fastest 22%Sandbag lunges3:54fastest 43%Wall balls4:02fastest 23%Runs (8 km)35:10fastest 36%Roxzone—Run 13:20fastest 16%Run 23:53fastest 30%Run 34:16fastest 42%Run 44:19fastest 42%Run 54:30fastest 46%Run 64:23fastest 41%Run 74:33fastest 47%Run 86:01fastest 38%Full report for this race → |
| Berlin 2026 23 May 2026team: Sophie Strübing, Vanessa Grallertwhole field → | Doubles Women · team 25-29 | 1:13:18 | 227th of 2,80776th of 796 aged 25-29 | 34:43* | 25:54* | — | View results | See splits Hide splitsSkiErg4:28fastest 16%Sled push1:40fastest 18%Sled pull3:21fastest 23%Burpee broad jump3:10fastest 9%Row4:49fastest 15%Farmers carry1:36fastest 8%Sandbag lunges3:00fastest 8%Wall balls3:50fastest 14%Runs (8 km)34:43fastest 14%Roxzone—Run 13:34fastest 9%Run 23:54fastest 11%Run 34:06fastest 13%Run 44:16fastest 17%Run 54:17fastest 15%Run 64:17fastest 16%Run 74:25fastest 20%Run 85:57fastest 16%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Vanessa Grallert, Sophie Strübingwhole field → | Doubles Women · team 25-29 | 1:13:02 | 114th of 1,16537th of 349 aged 25-29 | 40:13 | 26:24 | 6:28 | View results | See splits Hide splitsSkiErg4:25fastest 23%Sled push1:31fastest 13%Sled pull3:25fastest 17%Burpee broad jump2:55fastest 4%Row4:50fastest 19%Farmers carry1:39fastest 25%Sandbag lunges3:05fastest 16%Wall balls4:34faster than 34%Runs (8 km)40:13fastest 11%Roxzone6:28fastest 8%Run 15:22fastest 8%Run 24:38fastest 9%Run 34:55fastest 13%Run 44:55fastest 12%Run 55:05fastest 14%Run 65:05fastest 15%Run 74:59fastest 13%Run 85:17fastest 13%Full report for this race → |
| Berlin 2025 16 May 2025team: Sophie Strübing, Vanessa Josephine Grallertwhole field → | Doubles Women · team U29 | 1:15:30 | 555th of 1,701282nd of 746 aged U29 | 41:18 | 25:55 | 8:21 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:39fastest 28%Sled pull3:03fastest 11%Burpee broad jump2:58fastest 8%Row4:50fastest 38%Farmers carry1:34fastest 21%Sandbag lunges3:22fastest 40%Wall balls4:03faster than 48%Runs (8 km)41:18fastest 44%Roxzone8:21fastest 26%Run 14:02fastest 28%Run 24:55fastest 44%Run 35:07fastest 48%Run 45:16faster than 45%Run 55:30faster than 39%Run 65:09fastest 45%Run 75:00fastest 35%Run 86:22fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Hamburg 2025 · best of 3 | 1:51 |
| Sled pull | 3:03 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:55 | Hamburg 2025 · best of 3 | 4:17 |
| Row | 4:49 | Berlin 2026 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:00 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 3:50 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 34:43 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 6:28 | Hamburg 2025 · best of 2 | 7:49 |
Each station's best across Sophie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Vanessa Grallert2 races
- Pascal Berger1 race
- Vanessa Josephine Grallert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
