GBR Sophie Stephens
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:08 at Singapore Expo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Stephens, Natalie Grantwhole field → | Doubles Women · team 35-39 | 1:26:46 | 2054th of 3,491346th of 619 aged 35-39 | 40:14* | 32:36* | 14:00 | View results | See splits Hide splitsSkiErg5:12faster than 41%Sled push2:13faster than 13%Sled pull4:13fastest 50%Burpee broad jump4:41faster than 39%Row5:37faster than 24%Farmers carry2:05faster than 16%Sandbag lunges3:55faster than 39%Wall balls4:40faster than 39%Runs (8 km)40:14faster than 45%Roxzone14:00faster than 39%Run 14:04faster than 46%Run 24:39faster than 47%Run 34:45fastest 50%Run 44:47fastest 47%Run 54:58faster than 46%Run 65:03faster than 40%Run 75:01faster than 43%Run 87:00faster than 39%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sophie Stephens, Katya Twymanwhole field → | Doubles Women · team 35-39 | 1:20:08 | 69th of 66012th of 148 aged 35-39 | 44:58 | 28:30 | 6:46 | View results | See splits Hide splitsSkiErg4:49fastest 21%Sled push1:31fastest 3%Sled pull3:22fastest 2%Burpee broad jump4:05fastest 33%Row4:55fastest 11%Farmers carry1:39fastest 15%Sandbag lunges3:34fastest 26%Wall balls4:35fastest 28%Runs (8 km)44:58fastest 16%Roxzone6:46fastest 5%Run 14:14fastest 14%Run 27:55faster than 9%Run 35:22fastest 11%Run 45:21fastest 11%Run 55:18fastest 9%Run 65:27fastest 11%Run 75:18fastest 7%Run 86:07fastest 6%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Stephens, Natalie Grantwhole field → | Doubles Women · team 30-39 | 1:28:49 | 544th of 778214th of 313 aged 30-39 | 50:22 | 32:07 | 6:20† | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push1:43faster than 47%Sled pull4:41faster than 17%Burpee broad jump5:19faster than 23%Row5:13faster than 47%Farmers carry1:52faster than 45%Sandbag lunges4:01faster than 23%Wall balls4:21faster than 36%Runs (8 km)50:22faster than 33%Roxzone6:20Run 16:17faster than 32%Run 25:56faster than 29%Run 36:16faster than 28%Run 46:14faster than 31%Run 56:17faster than 32%Run 66:07faster than 36%Run 76:07faster than 36%Run 87:08faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Singapore Expo 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Singapore Expo 2025 · best of 3 | 1:51 |
| Sled pull | 3:22 | Singapore Expo 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Singapore Expo 2025 · best of 3 | 4:17 |
| Row | 4:55 | Singapore Expo 2025 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Singapore Expo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:34 | Singapore Expo 2025 · best of 3 | 3:47 |
| Wall balls | 4:21 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:14 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:46 | Singapore Expo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalie Grant2 races
- Katya Twyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
