GBR Sophie Squire
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:48 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Richard Jenkins, Sophie Squirewhole field → | Doubles Mixed · team 30-34 | 1:14:09 | 522nd of 1,664119th of 354 aged 30-34 | 43:20 | 24:38 | 6:16 | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push1:42fastest 14%Sled pull3:29fastest 32%Burpee broad jump2:50fastest 20%Row4:10fastest 9%Farmers carry1:41fastest 36%Sandbag lunges2:59fastest 18%Wall balls3:49fastest 16%Runs (8 km)43:20fastest 50%Roxzone6:16fastest 22%Run 14:58faster than 38%Run 25:22faster than 42%Run 35:23fastest 42%Run 45:26fastest 44%Run 55:38fastest 50%Run 65:31fastest 47%Run 75:33fastest 49%Run 85:32fastest 50%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Richard Jenkins, Sophie Squirewhole field → | Doubles Mixed · team 25-29 | 1:16:17 | 940th of 2,353286th of 592 aged 25-29 | 41:15 | 26:58 | 8:08 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:45fastest 31%Sled pull4:00faster than 44%Burpee broad jump3:47faster than 33%Row4:25fastest 24%Farmers carry1:51faster than 42%Sandbag lunges3:28fastest 29%Wall balls3:46fastest 22%Runs (8 km)41:15fastest 48%Roxzone8:08fastest 28%Run 13:01faster than 47%Run 25:05fastest 49%Run 35:13fastest 45%Run 45:10fastest 42%Run 55:35faster than 47%Run 65:24fastest 47%Run 75:34faster than 47%Run 86:17fastest 49%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Richard Jenkins, Sophie Squirewhole field → | Doubles Mixed · team U29 | 1:16:05 | 483rd of 1,221186th of 406 aged U29 | 43:04 | 27:09 | 5:56 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push2:10fastest 41%Sled pull3:27fastest 26%Burpee broad jump3:53faster than 28%Row4:06fastest 6%Farmers carry2:00faster than 19%Sandbag lunges3:30fastest 30%Wall balls4:09fastest 42%Runs (8 km)43:04fastest 50%Roxzone5:56fastest 31%Run 14:50fastest 47%Run 25:02fastest 45%Run 35:15fastest 41%Run 45:23fastest 47%Run 55:32faster than 49%Run 65:45faster than 36%Run 75:34faster than 44%Run 85:46faster than 43%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sophie Squire, Richard Jenkinswhole field → | Doubles Mixed · team U29 | 1:12:48 | 279th of 742125th of 284 aged U29 | 42:39 | 22:59‡ | 7:15 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push1:42fastest 10%Sled pull2:58fastest 23%Burpee broad jump3:11fastest 45%Row2:21‡Farmers carry1:44faster than 45%Sandbag lunges3:08fastest 23%Wall balls3:47fastest 30%Runs (8 km)42:39faster than 48%Roxzone7:15faster than 31%Run 15:46faster than 43%Run 25:02faster than 47%Run 35:06fastest 46%Run 45:12fastest 50%Run 55:19faster than 48%Run 65:19faster than 46%Run 75:15faster than 49%Run 85:44faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Barcelona 2025 · best of 4 | 4:20 |
| Sled push | 1:42 | Brisbane 2026 · best of 4 | 2:11 |
| Sled pull | 2:58 | Copenhagen 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:50 | Brisbane 2026 · best of 4 | 3:35 |
| Row | 4:06 | Barcelona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Brisbane 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:59 | Brisbane 2026 · best of 4 | 4:03 |
| Wall balls | 3:46 | Melbourne 2025 · best of 4 | 4:34 |
| Runs (8 km) | 41:15 | Melbourne 2025 · best of 4 | 45:36 |
| Roxzone | 5:56 | Barcelona 2025 · best of 4 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Jenkins2 races
- Richard Jenkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
