Athlete · Open Women · 45-49 ·

NED

Sophie Slyvia Sian

3 HYROX results over 2 seasons. Best Open Women time 2:00:45 at Mechelen 2025.

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2:00:45 best Open Women time · Mechelen 2025 3 Open Women races

708th of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

2:22:53 latest race · Amsterdam 2026 22:08 slower than the best Open Women time Open Women

Sled pull strongest segment · Mechelen 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:00:45

Each dot is one Open Women race. From the first Open Women race to the best: 20:55 faster (2:21:40 to 2:00:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	2:22:53	1665th of 1,697	1:30:06	41:14	11:38	splits SkiErg5:16Sled push3:26Sled pull5:37Burpee broad jump6:56Row6:41Farmers carry2:02Sandbag lunges6:33Wall balls4:43Run 15:51Run 27:30Run 37:45Run 48:43Run 523:37Run 611:01Run 710:39Run 815:03Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 45-49	2:00:45	708th of 765	1:03:12	42:11	15:22	splits SkiErg5:36Sled push2:28Sled pull5:47Burpee broad jump7:40Row5:31Farmers carry2:23Sandbag lunges6:12Wall balls6:34Run 19:16Run 26:30Run 36:49Run 47:01Run 57:46Run 68:41Run 77:31Run 89:38Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 45-49	2:21:40	1078th of 1,086	1:28:33	43:02	10:08	splits SkiErg5:09Sled push3:17Sled pull5:21Burpee broad jump9:50Row5:53Farmers carry2:10Sandbag lunges5:45Wall balls5:37Run 15:30Run 28:01Run 38:32Run 413:30Run 511:46Run 611:18Run 710:05Run 819:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 40%

Sled pull faster than 47%

Burpee broad jump faster than 32%

Row faster than 37%

Farmers carry faster than 40%

Sandbag lunges faster than 23%

Wall balls faster than 36%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:07 slower

Sled pull 0:06 slower

Burpee broad jump 0:52 slower

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 1:06 slower

Wall balls 0:39 slower

Roxzone 4:43 slower

Runs (8 km) 19:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie2:00:45

9:165:366:302:286:495:477:017:407:465:318:412:237:316:129:386:3415:22

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown