GBR Sophie Simpson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:52 (London ExCeL 2025) · Doubles Women 1:07:17 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:49:52 | 2440th of 2,921 | 46:14* | 46:43* | 16:58 | splitsSkiErg6:06Sled push3:03Sled pull5:22Burpee broad jump9:07Row6:54Farmers carry2:30Sandbag lunges5:42Wall balls7:59Run 14:24Run 25:05Run 35:03Run 45:21Run 55:43Run 65:27Run 75:30Run 89:44Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 2:33:22 | 286th of 291 | 1:25:27 | 56:14 | 11:47 | splitsSkiErg5:53Sled push2:23Sled pull7:45Burpee broad jump12:38Row6:54Farmers carry3:00Sandbag lunges9:22Wall balls8:19Run 15:35Run 29:29Run 310:06Run 411:16Run 512:25Run 611:11Run 711:46Run 813:42Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Honoria Simpson, Sophie Simpsonwhat the whole field did → | Doubles Women | 1:07:17 | top 4% 16/480 | 38:19 | 24:13 | 4:48 | splitsSkiErg4:19Sled push1:42Sled pull3:13Burpee broad jump2:49Row4:40Farmers carry1:28Sandbag lunges2:37Wall balls3:25Run 14:59Run 24:43Run 34:40Run 44:48Run 54:50Run 64:50Run 74:49Run 84:44Full report for this race → |
| London 2024 29 Nov 2024team: Sophie Simpson, Honoria Simpsonwhat the whole field did → | Doubles Women · team 30-39 | 1:10:34 | top 8% 117/1,668 | 38:29 | 25:30 | 6:40 | splitsSkiErg4:26Sled push1:41Sled pull3:46Burpee broad jump3:09Row4:45Farmers carry1:40Sandbag lunges2:39Wall balls3:24Run 15:56Run 24:25Run 34:38Run 44:36Run 54:45Run 64:32Run 74:45Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:48 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
