GBR Sophie Sherlock
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sophie Sherlock, Joanne Sherlockwhole field → | Doubles Women · team 40-44 | 1:33:08 | 1608th of 2,212225th of 330 aged 40-44 | 53:46 | 32:03 | 7:24 | View results | See splits Hide splitsSkiErg4:38fastest 43%Sled push1:50fastest 48%Sled pull3:56faster than 46%Burpee broad jump5:37faster than 15%Row5:19faster than 34%Farmers carry2:00faster than 39%Sandbag lunges3:57faster than 43%Wall balls4:46faster than 43%Runs (8 km)53:46faster than 24%Roxzone7:24faster than 26%Run 16:18faster than 26%Run 26:18faster than 18%Run 36:19faster than 23%Run 46:20faster than 25%Run 56:37faster than 22%Run 66:31faster than 23%Run 76:33faster than 22%Run 88:54faster than 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Velsen Devarajulu, Sophie Sherlockwhole field → | Doubles Mixed · team 25-29 | 1:24:20 | 1866th of 2,853455th of 676 aged 25-29 | 41:58* | 29:25* | 13:02 | View results | See splits Hide splitsSkiErg4:28fastest 28%Sled push1:47fastest 12%Sled pull4:11faster than 40%Burpee broad jump3:49faster than 45%Row4:27fastest 11%Farmers carry1:56faster than 31%Sandbag lunges3:33fastest 31%Wall balls5:14faster than 37%Runs (8 km)41:58faster than 22%Roxzone13:02faster than 36%Run 14:24faster than 14%Run 24:53faster than 19%Run 34:58faster than 24%Run 45:02faster than 24%Run 55:14faster than 21%Run 65:04faster than 25%Run 75:17faster than 20%Run 87:10faster than 24%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Velsen Devarajulu, Sophie Sherlockwhole field → | Doubles Mixed · team U29 | 1:27:25 | 815th of 1,002263rd of 305 aged U29 | 51:50 | 28:30 | 7:08 | View results | See splits Hide splitsSkiErg4:01fastest 27%Sled push2:07fastest 48%Sled pull4:06faster than 30%Burpee broad jump4:11faster than 17%Row4:51faster than 40%Farmers carry1:47faster than 44%Sandbag lunges3:21fastest 27%Wall balls4:06fastest 49%Runs (8 km)51:50faster than 11%Roxzone7:08faster than 26%Run 15:10faster than 30%Run 26:13faster than 10%Run 36:54faster than 7%Run 46:41faster than 10%Run 57:04faster than 10%Run 66:31faster than 13%Run 76:27faster than 17%Run 86:54faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:06 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:27 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:06 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:58 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Málaga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Velsen Devarajulu2 races
- Joanne Sherlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
