GER Sophie Sackhoff
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Sackhoff at each race, oldest on the left; lower is faster.The best was 1:31:03 at St. Gallen (Feb 2025); Sophie Sackhoff was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:31:03 |
| Karlsruhe | Mar 2025 | Open Women | 1:32:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sophie Sackhoff at each race, oldest on the left; lower is faster.The best was 1:24:02 at Berlin (May 2025); Sophie Sackhoff was 15:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:26:01 |
| Frankfurt | Dec 2024 | Doubles Women | 1:28:02 |
| Berlin | May 2025 | Doubles Women | 1:24:02 |
| St. Gallen | Jan 2026 | Doubles Women | 1:41:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,373rd of 1,438 Doubles Mixed (faster than 4%). Against the 43 who finished around 1:47:28: most time gained on the roxzone (0:45), most lost on the eight runs (5:27). Runs 5 to 8 took 4:44 less than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:33 | 4:40 | faster than 0% |
| SkiErg: | 4:54 | 4:13 | faster than 1% |
| Run 2: | 8:09 | 5:42 | faster than 4% |
| Sled push: | 2:09 | 2:15 | faster than 62% |
| Run 3: | 9:02 | 5:58 | faster than 1% |
| Sled pull: | 4:11 | 3:32 | faster than 18% |
| Run 4: | 8:44 | 5:59 | faster than 2% |
| Burpee broad jump: | 4:37 | 3:30 | faster than 14% |
| Run 5: | 8:14 | 6:08 | faster than 6% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 7:44 | 6:02 | faster than 8% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 8:01 | 6:06 | faster than 7% |
| Sandbag lunges: | 5:33 | 3:52 | faster than 8% |
| Run 8: | 6:45 | 5:33 | faster than 17% |
| Wall balls: | 6:07 | 4:33 | faster than 13% |
| Roxzone: | 8:29 | 6:14 | faster than 11% |
| Runs (8 km) | 1:06:09 | 46:06 | faster than 2% |
| Stations (8) | 34:06 | ||
| Finish | 1:48:39 | 1:21:03 | 1373rd of 1,438 · faster than 4% |
598th of 691 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:26 | faster than 41% |
| SkiErg: | 4:49 | 4:41 | faster than 34% |
| Run 2: | 6:38 | 6:01 | faster than 26% |
| Sled push: | 1:48 | 1:43 | faster than 37% |
| Run 3: | 7:22 | 6:20 | faster than 14% |
| Sled pull: | 4:30 | 3:47 | faster than 15% |
| Run 4: | 7:24 | 6:23 | faster than 16% |
| Burpee broad jump: | 5:54 | 4:09 | faster than 7% |
| Run 5: | 7:40 | 6:30 | faster than 14% |
| Row: | 4:51 | 5:00 | faster than 72% |
| Run 6: | 7:41 | 6:26 | faster than 12% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 8:12 | 6:26 | faster than 7% |
| Sandbag lunges: | 5:28 | 3:35 | faster than 8% |
| Run 8: | 6:52 | 5:30 | faster than 13% |
| Wall balls: | 6:47 | 4:14 | faster than 1% |
| Roxzone: | 6:54 | 7:11 | faster than 59% |
| Runs (8 km) | 58:27 | 50:24 | faster than 14% |
| Stations (8) | 35:51 | ||
| Finish | 1:41:07 | 1:26:35 | 598th of 691 · faster than 13% |
1,122nd of 1,701 Doubles Women (faster than 34%). Against the 51 who finished around 1:23:43: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 33% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 5:06 | 5:01 | faster than 43% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 5:21 | 5:09 | faster than 39% |
| Sled pull: | 4:03 | 3:41 | faster than 27% |
| Run 4: | 5:16 | 5:12 | faster than 45% |
| Burpee broad jump: | 5:17 | 3:57 | faster than 11% |
| Run 5: | 5:19 | 5:18 | faster than 47% |
| Row: | 4:57 | 4:56 | faster than 49% |
| Run 6: | 5:21 | 5:15 | faster than 43% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 5:27 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:20 | 3:32 | faster than 15% |
| Run 8: | 7:14 | 6:38 | faster than 29% |
| Wall balls: | 4:29 | 4:01 | faster than 25% |
| Roxzone: | 9:19 | 9:15 | faster than 48% |
| Runs (8 km) | 43:33 | 42:06 | faster than 39% |
| Stations (8) | 31:14 | ||
| Finish | 1:24:02 | 1:19:51 | 1122nd of 1,701 · faster than 34% |
245th of 512 Open Women (faster than 52%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 39% |
| SkiErg: | 5:00 | 5:04 | faster than 55% |
| Run 2: | 5:55 | 5:50 | faster than 45% |
| Sled push: | 2:06 | 2:35 | faster than 86% |
| Run 3: | 6:12 | 6:08 | faster than 46% |
| Sled pull: | 4:45 | 5:16 | faster than 67% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 6:36 | 6:18 | faster than 43% |
| Run 5: | 6:12 | 6:21 | faster than 56% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 1:45 | 2:03 | faster than 86% |
| Run 7: | 6:19 | 6:12 | faster than 46% |
| Sandbag lunges: | 4:42 | 4:49 | faster than 54% |
| Run 8: | 6:53 | 6:54 | faster than 50% |
| Wall balls: | 7:48 | 5:56 | faster than 20% |
| Roxzone: | 6:24 | 6:23 | faster than 49% |
| Runs (8 km) | 47:59 | 47:59 | faster than 50% |
| Stations (8) | 37:49 | ||
| Finish | 1:32:07 | 1:32:45 | 245th of 512 · faster than 52% |
470th of 788 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:11 | faster than 57% |
| SkiErg: | 4:56 | 4:52 | faster than 42% |
| Run 2: | 5:41 | 5:48 | faster than 56% |
| Sled push: | 1:37 | 1:44 | faster than 67% |
| Run 3: | 8:26 | 6:06 | faster than 2% |
| Sled pull: | 3:56 | 3:36 | faster than 29% |
| Run 4: | 5:58 | 6:11 | faster than 60% |
| Burpee broad jump: | 4:47 | 4:05 | faster than 25% |
| Run 5: | 6:20 | 6:16 | faster than 45% |
| Row: | 5:06 | 5:01 | faster than 39% |
| Run 6: | 6:14 | 6:14 | faster than 50% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 6:19 | 6:18 | faster than 48% |
| Sandbag lunges: | 4:15 | 3:25 | faster than 16% |
| Run 8: | 6:40 | 6:42 | faster than 50% |
| Wall balls: | 4:07 | 4:05 | faster than 47% |
| Roxzone: | 7:02 | 7:25 | faster than 58% |
| Runs (8 km) | 50:36 | 49:00 | faster than 40% |
| Stations (8) | 30:28 | ||
| Finish | 1:28:02 | 1:25:09 | 470th of 788 · faster than 40% |
341st of 609 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 56% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 6:03 | 5:52 | faster than 40% |
| Sled pull: | 3:54 | 3:45 | faster than 42% |
| Run 4: | 5:49 | 5:55 | faster than 56% |
| Burpee broad jump: | 5:27 | 4:04 | faster than 13% |
| Run 5: | 5:59 | 5:58 | faster than 50% |
| Row: | 4:58 | 4:58 | faster than 52% |
| Run 6: | 5:55 | 5:56 | faster than 51% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 6:10 | 5:53 | faster than 37% |
| Sandbag lunges: | 4:16 | 3:36 | faster than 22% |
| Run 8: | 6:30 | 6:18 | faster than 43% |
| Wall balls: | 4:37 | 4:14 | faster than 28% |
| Roxzone: | 7:38 | 8:09 | faster than 61% |
| Runs (8 km) | 47:29 | 47:27 | faster than 49% |
| Stations (8) | 30:57 | ||
| Finish | 1:26:01 | 1:24:32 | 341st of 609 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Julia Schröder3 races
- Johannes Hörmann1 race
- Petra Hartz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 56% |
| Push | 86% |
| Pull | 67% |
| BBJ | 43% |
| Row | 68% |
| Carry | 87% |
| Lunges | 55% |
| Wall balls | 20% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 48:02 running, 37:49 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:01 |
| SkiErg | 5:00 | 5:04 |
| Run 2 | 5:55 | 5:50 |
| Sled push | 2:06 | 2:35 |
| Run 3 | 6:12 | 6:08 |
| Sled pull | 4:45 | 5:16 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 6:36 | 6:18 |
| Run 5 | 6:12 | 6:21 |
| Row | 5:07 | 5:17 |
| Run 6 | 6:13 | 6:12 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 6:19 | 6:12 |
| Sandbag lunges | 4:42 | 4:49 |
| Run 8 | 6:53 | 6:54 |
| Wall balls | 7:48 | 5:56 |
| Roxzone | 6:24 | 6:23 |
| Finish | 1:32:07 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
