Athlete · Open Women · 25-29 ·

GER

Sophie Sackhoff

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:07 (Karlsruhe 2025) · Doubles Women 1:24:02 (Berlin 2025) · Doubles Mixed 1:48:39 (Cologne 2026).

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1:32:07 Open Women time · Karlsruhe 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% Open Women place · Karlsruhe 2025 245th of 512 Open Women finishers there

1:48:39 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Johannes Hörmann

Farmers carry strongest segment · Karlsruhe 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:07Karlsruhe 2025 · 1 race Doubles Women1:24:02Berlin 2025 · 4 races · with Julia Schröder Doubles Mixed1:48:39Cologne 2026 · 1 race · with Johannes Hörmann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:02 best 1:24:02 · Berlin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Sophie Sackhoff, Johannes Hörmannwhat the whole field did →	Doubles Mixed · team 30-34	1:48:39	1373rd of 1,438	1:06:09	34:06	8:29	splits SkiErg4:54Sled push2:09Sled pull4:11Burpee broad jump4:37Row4:57Farmers carry1:38Sandbag lunges5:33Wall balls6:07Run 19:33Run 28:09Run 39:02Run 48:44Run 58:14Run 67:44Run 78:01Run 86:45Full report for this race →
St. Gallen 2026 16 Jan 2026team: Sophie Sackhoff, Julia Schröderwhat the whole field did →	Doubles Women · team 30-34	1:41:07	598th of 691	58:27	35:51	6:54	splits SkiErg4:49Sled push1:48Sled pull4:30Burpee broad jump5:54Row4:51Farmers carry1:44Sandbag lunges5:28Wall balls6:47Run 16:42Run 26:38Run 37:22Run 47:24Run 57:40Run 67:41Run 78:12Run 86:52Full report for this race →
Berlin 2025 16 May 2025team: Julia Schröder, Sophie Sackhoffwhat the whole field did →	Doubles Women · team 30-39	1:24:02	1120th of 1,701	43:33	31:14	9:19	splits SkiErg4:37Sled push1:50Sled pull4:03Burpee broad jump5:17Row4:57Farmers carry1:41Sandbag lunges4:20Wall balls4:29Run 14:33Run 25:06Run 35:21Run 45:16Run 55:19Run 65:21Run 75:27Run 87:14Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:32:07	top 48% 245/512	47:59	37:49	6:24	splits SkiErg5:00Sled push2:06Sled pull4:45Burpee broad jump6:36Row5:07Farmers carry1:45Sandbag lunges4:42Wall balls7:48Run 14:13Run 25:55Run 36:12Run 46:05Run 56:12Run 66:13Run 76:19Run 86:53Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sophie Sackhoff, Petra Hartzwhat the whole field did →	Doubles Women · team 30-39	1:28:02	470th of 788	50:36	30:28	7:02	splits SkiErg4:56Sled push1:37Sled pull3:56Burpee broad jump4:47Row5:06Farmers carry1:44Sandbag lunges4:15Wall balls4:07Run 15:02Run 25:41Run 38:26Run 45:58Run 56:20Run 66:14Run 76:19Run 86:40Full report for this race →
Hamburg 2024 2 Nov 2024team: Julia Schröder, Sophie Sackhoffwhat the whole field did →	Doubles Women · team U29	1:26:01	341st of 609	47:29	30:57	7:38	splits SkiErg4:32Sled push1:34Sled pull3:54Burpee broad jump5:27Row4:58Farmers carry1:39Sandbag lunges4:16Wall balls4:37Run 15:41Run 25:26Run 36:03Run 45:49Run 55:59Run 65:55Run 76:10Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 86%

Sled pull faster than 67%

Burpee broad jump faster than 43%

Row faster than 68%

Farmers carry faster than 87%

Sandbag lunges faster than 55%

Wall balls faster than 20%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:29 faster

Sled pull 0:31 faster

Burpee broad jump 0:18 slower

Row 0:10 faster

Farmers carry 0:19 faster

Sandbag lunges 0:07 faster

Wall balls 1:52 slower

Roxzone 0:01 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:32:07

4:135:005:552:066:124:456:056:366:125:076:131:456:194:426:537:486:24

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown