Athlete · Pro Women · 35-39 ·

LUX

Sophie Rousseau

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:33:39 (Frankfurt 2025) · Pro Doubles Women 1:16:08 (Barcelona 2026) · Doubles Mixed 1:11:22 (Mechelen 2026) · Doubles Women 1:22:17 (Frankfurt 2024).

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1:33:39 Pro Women time · Frankfurt 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

122nd of 174 Pro Women place · Frankfurt 2025 among Pro Women finishers there

1:21:57 latest race · Maastricht 2026 5:49 slower than the best Pro Doubles Women time Pro Doubles Women with Jil Kohl

Sled pull strongest segment · Frankfurt 2025 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:39Frankfurt 2025 · 1 race Pro Doubles Women1:16:08Barcelona 2026 · 2 races · with Jil Kohl Doubles Mixed1:11:22Mechelen 2026 · 1 race · with Philip Conter Doubles Women1:22:17Frankfurt 2024 · 1 race · with Jil Kohl

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:08

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sophie Rousseau, Jil Kohlwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:57	117th of 203	42:18	33:08	6:36	splits SkiErg4:29Sled push2:38Sled pull4:51Burpee broad jump4:49Row4:56Farmers carry2:12Sandbag lunges5:06Wall balls4:07Run 13:49Run 25:02Run 35:22Run 45:17Run 55:31Run 65:34Run 75:39Run 86:07Full report for this race →
Barcelona 2026 14 May 2026team: Sophie Rousseau, Jil Kohlwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:08	top 44% 87/200	41:15	29:39	5:20	splits SkiErg4:40Sled push2:48Sled pull3:35Burpee broad jump3:40Row4:50Farmers carry2:08Sandbag lunges4:04Wall balls3:54Run 14:46Run 24:51Run 35:14Run 45:04Run 55:18Run 65:15Run 75:22Run 85:28Full report for this race →
Mechelen 2026 26 Mar 2026team: Philip Conter, Sophie Rousseauwhat the whole field did →	Doubles Mixed · team 30-34	1:11:22	top 24% 420/1,777	38:39	26:03	6:44	splits SkiErg4:09Sled push2:03Sled pull3:07Burpee broad jump3:06Row4:26Farmers carry1:45Sandbag lunges3:32Wall balls3:55Run 13:41Run 24:41Run 34:55Run 45:00Run 55:08Run 65:03Run 75:00Run 85:16Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Women · 35-39	1:33:39	122nd of 174	45:07	41:57	6:39	splits SkiErg4:55Sled push5:20Sled pull5:49Burpee broad jump5:10Row5:05Farmers carry2:49Sandbag lunges6:01Wall balls6:48Run 14:33Run 25:29Run 35:41Run 45:37Run 55:51Run 65:45Run 75:50Run 86:24Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sophie Rousseau, Jil Kohlwhat the whole field did →	Doubles Women · team 30-39	1:22:17	top 40% 313/788	45:31	30:24	6:26	splits SkiErg4:56Sled push1:37Sled pull3:59Burpee broad jump4:51Row5:04Farmers carry1:43Sandbag lunges4:16Wall balls3:58Run 15:11Run 25:27Run 35:38Run 45:42Run 55:43Run 65:43Run 75:58Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Frankfurt 2025, against 174 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 33%

Sled pull faster than 49%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 39%

Roxzone faster than 47%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:04 slower

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:22 slower

Sandbag lunges 1:00 slower

Wall balls 0:42 slower

Roxzone 0:04 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Pro Women finisher

Sophie1:33:39

4:334:555:295:205:415:495:375:105:515:055:452:495:506:016:246:486:39

Typical Pro Women1:25:21

3:564:514:414:494:585:454:595:085:105:045:022:275:095:015:406:066:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Pro Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown