GBR Sophie Ross
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Sophie Ross, Isabelle Lockwhole field → | Doubles Women · team 16-24 | 1:08:49 | 53rd of 1,3059th of 216 aged 16-24 | 36:27 | 28:12 | 4:10† | View results | See splits Hide splitsSkiErg4:37fastest 48%Sled push1:27fastest 12%Sled pull3:32fastest 17%Burpee broad jump3:33fastest 22%Row5:12faster than 49%Farmers carry2:11fastest 26%Sandbag lunges3:11fastest 17%Wall balls4:29faster than 37%Runs (8 km)36:27fastest 2%Roxzone4:10Run 13:38fastest 6%Run 24:34fastest 2%Run 34:56fastest 3%Run 44:57fastest 3%Run 54:55fastest 2%Run 64:52fastest 2%Run 74:31fastest 3%Run 84:09fastest 3%Full report for this race → |
| Barcelona 2026 14 May 2026team: Kelly Gentleman, Sophie Rosswhole field → | Doubles Women · team 35-39 | 1:35:53 | 1491st of 1,851215th of 264 aged 35-39 | 52:20 | 35:36 | 8:02 | View results | See splits Hide splitsSkiErg5:01fastest 50%Sled push3:08faster than 1%Sled pull5:31faster than 9%Burpee broad jump4:42faster than 32%Row5:17faster than 45%Farmers carry2:16faster than 9%Sandbag lunges3:57faster than 33%Wall balls5:44faster than 7%Runs (8 km)52:20faster than 22%Roxzone8:02faster than 30%Run 15:31fastest 46%Run 26:14faster than 22%Run 36:31faster than 25%Run 46:34faster than 25%Run 56:50faster than 19%Run 66:50faster than 18%Run 76:52faster than 17%Run 87:02faster than 19%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Phoebe Reilly, Sophie Rosswhole field → | Doubles Women · team 30-34 | 1:29:44 | 172nd of 22030th of 36 aged 30-34 | 47:39 | 36:29 | 5:41 | View results | See splits Hide splitsSkiErg4:40faster than 37%Sled push6:51Sled pull4:16faster than 19%Burpee broad jump3:58faster than 48%Row4:59faster than 47%Farmers carry1:49faster than 46%Sandbag lunges3:56faster than 30%Wall balls6:00faster than 9%Runs (8 km)47:39faster than 29%Roxzone5:41faster than 45%Run 110:13Run 24:59faster than 49%Run 34:58fastest 38%Run 45:04fastest 44%Run 55:03fastest 37%Run 65:06fastest 41%Run 75:07fastest 42%Run 87:12faster than 46%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Ross, Stephen Rosswhole field → | Doubles Mixed · team 40-44 | 1:28:34 | 2153rd of 2,853231st of 314 aged 40-44 | 43:22* | 31:36* | 13:40 | View results | See splits Hide splitsSkiErg5:15faster than 5%Sled push1:45fastest 9%Sled pull3:56fastest 46%Burpee broad jump3:02fastest 21%Row5:11faster than 22%Farmers carry1:56faster than 31%Sandbag lunges4:17faster than 38%Wall balls6:14faster than 17%Runs (8 km)43:22faster than 16%Roxzone13:40faster than 27%Run 14:29faster than 11%Run 25:05faster than 13%Run 35:14faster than 15%Run 45:24faster than 13%Run 55:21faster than 17%Run 65:19faster than 17%Run 75:20faster than 18%Run 87:14faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Perth 2026 · best of 3 | 4:48 |
| Sled push | 1:27 | Perth 2026 · best of 3 | 1:51 |
| Sled pull | 3:32 | Perth 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:33 | Perth 2026 · best of 3 | 4:17 |
| Row | 4:59 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:12 |
| Farmers carry | 1:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:11 | Perth 2026 · best of 3 | 3:47 |
| Wall balls | 4:29 | Perth 2026 · best of 3 | 4:22 |
| Runs (8 km) | 36:27 | Perth 2026 · best of 3 | 49:12 |
| Roxzone | 5:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Isabelle Lock1 race
- Kelly Gentleman1 race
- Phoebe Reilly1 race
- Stephen Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
