AUS Sophie Rompotes
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:21:58 (Melbourne 2025) · Doubles Mixed 1:12:19 (Perth Sept 2025) · Doubles Women 1:19:28 (Perth Aug 2026) · Pro Doubles Women 1:37:56 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:54 faster (1:22:52 to 1:21:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Lauren Dowswell, Sophie Rompoteswhat the whole field did → | Doubles Women · team 25-29 | 1:19:28 | top 26% 327/1,305 | 46:14 | 28:36 | 4:38 | splitsSkiErg4:22Sled push1:46Sled pull3:22Burpee broad jump3:45Row5:08Farmers carry1:48Sandbag lunges4:01Wall balls4:24Run 14:11Run 25:37Run 36:32Run 46:14Run 56:30Run 66:11Run 75:50Run 85:13Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:27:14 | 71st of 118 | 43:27 | 39:19 | 4:28 | splitsSkiErg4:27Sled push4:09Sled pull5:30Burpee broad jump6:27Row4:44Farmers carry2:00Sandbag lunges6:11Wall balls5:51Run 13:39Run 25:19Run 35:52Run 45:56Run 56:07Run 65:48Run 75:42Run 85:07Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:21:58 | top 42% 135/328 | 38:57 | 34:49 | 8:17 | splitsSkiErg4:25Sled push3:53Sled pull4:51Burpee broad jump5:34Row4:53Farmers carry1:37Sandbag lunges4:33Wall balls5:03Run 12:33Run 24:39Run 35:19Run 45:10Run 55:09Run 65:14Run 75:07Run 85:49Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Rory Augstburger, Sophie Rompoteswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:19 | top 22% 134/617 | 39:40 | 25:23 | 7:21 | splitsSkiErg3:48Sled push1:41Sled pull3:08Burpee broad jump3:09Row4:27Farmers carry1:35Sandbag lunges3:42Wall balls3:53Run 15:20Run 24:39Run 35:00Run 45:04Run 54:58Run 64:51Run 75:04Run 84:45Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:29:02 | 75th of 118 | 41:48 | 39:39 | 7:38 | splitsSkiErg4:21Sled push5:43Sled pull5:03Burpee broad jump5:55Row4:50Farmers carry1:34Sandbag lunges5:19Wall balls6:54Run 14:53Run 25:05Run 35:48Run 45:10Run 55:15Run 65:21Run 75:10Run 85:10Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:22:52 | top 49% 80/166 | 39:31 | 35:23 | 8:02 | splitsSkiErg4:29Sled push2:20Sled pull4:33Burpee broad jump6:00Row4:44Farmers carry1:56Sandbag lunges6:21Wall balls5:00Run 14:19Run 24:43Run 34:49Run 44:57Run 54:50Run 64:46Run 74:52Run 86:18Full report for this race → |
| Sydney Jul 2025 4 Jul 2025team: Benjamin Kolar, Sophie Rompoteswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:03 | top 41% 693/1,718 | 43:26 | 26:12 | 8:30 | splitsSkiErg3:50Sled push1:26Sled pull2:46Burpee broad jump4:01Row4:32Farmers carry1:42Sandbag lunges3:57Wall balls3:58Run 14:25Run 24:33Run 34:49Run 44:59Run 55:57Run 65:05Run 75:30Run 88:13Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Sophie Rompotes, Jo Harbwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:37:56 | 67th of 75 | 54:59 | 33:54 | 9:07 | splitsSkiErg4:23Sled push1:54Sled pull4:24Burpee broad jump4:57Row4:57Farmers carry2:51Sandbag lunges5:34Wall balls4:54Run 16:36Run 26:05Run 36:45Run 46:51Run 57:00Run 67:01Run 77:07Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:38 against the typical Pro Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
