GBR Sophie Renshaw
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Sophie Renshaw, Molly Stottwhole field → | Doubles Women · team 30-34 | 1:11:21 | 112th of 1,85140th of 487 aged 30-34 | 37:22 | 28:48 | 5:16 | View results | See splits Hide splitsSkiErg5:05faster than 43%Sled push2:12faster than 31%Sled pull4:12fastest 44%Burpee broad jump3:32fastest 22%Row5:11fastest 45%Farmers carry2:02faster than 32%Sandbag lunges3:02fastest 13%Wall balls3:32fastest 6%Runs (8 km)37:22fastest 3%Roxzone5:16fastest 8%Run 14:28fastest 4%Run 24:30fastest 4%Run 34:40fastest 3%Run 44:42fastest 3%Run 54:46fastest 4%Run 64:43fastest 3%Run 74:48fastest 5%Run 84:48fastest 4%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Britt Gillott, Sophie Renshawwhole field → | Doubles Women · team 30-34 | 1:11:27 | 135th of 1,54639th of 306 aged 30-34 | 38:32 | 28:52 | 4:07 | View results | See splits Hide splitsSkiErg4:50faster than 26%Sled push1:54faster than 27%Sled pull4:23faster than 33%Burpee broad jump3:31fastest 18%Row5:08faster than 49%Farmers carry1:47fastest 34%Sandbag lunges3:10fastest 15%Wall balls4:09fastest 38%Runs (8 km)38:32fastest 5%Roxzone4:07fastest 7%Run 13:22fastest 5%Run 24:57fastest 7%Run 35:09fastest 6%Run 45:03fastest 4%Run 55:16fastest 6%Run 65:12fastest 6%Run 75:22fastest 7%Run 84:15fastest 6%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andrew Fitzgerald, Sophie Renshawwhole field → | Doubles Mixed · team 30-39 | 1:18:01 | 371st of 733171st of 319 aged 30-39 | 40:14 | 31:20 | 6:43 | View results | See splits Hide splitsSkiErg4:15faster than 30%Sled push2:31faster than 6%Sled pull4:35faster than 7%Burpee broad jump3:15fastest 48%Row5:10faster than 10%Farmers carry1:59faster than 19%Sandbag lunges4:24faster than 23%Wall balls5:11faster than 21%Runs (8 km)40:14fastest 28%Roxzone6:43faster than 45%Run 13:25fastest 22%Run 24:52fastest 27%Run 35:17fastest 32%Run 45:18fastest 32%Run 55:32fastest 37%Run 65:12fastest 27%Run 75:23fastest 33%Run 85:15fastest 32%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Britt Gillott, Sophie Renshawwhole field → | Doubles Women · team U29 | 1:15:14 | 193rd of 1,37072nd of 424 aged U29 | 39:00 | 30:26 | 5:53 | View results | See splits Hide splitsSkiErg5:00faster than 12%Sled push1:52faster than 36%Sled pull5:16faster than 7%Burpee broad jump3:29fastest 21%Row5:17faster than 29%Farmers carry1:35fastest 18%Sandbag lunges3:17fastest 37%Wall balls4:40faster than 35%Runs (8 km)39:00fastest 5%Roxzone5:53fastest 5%Run 15:45fastest 18%Run 24:37fastest 7%Run 34:41fastest 5%Run 44:50fastest 7%Run 54:38fastest 3%Run 64:42fastest 4%Run 74:59fastest 9%Run 84:52fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Manchester 2026 · best of 3 | 4:48 |
| Sled push | 1:52 | Birmingham 2024 · best of 3 | 1:51 |
| Sled pull | 4:12 | Barcelona 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:29 | Birmingham 2024 · best of 3 | 4:17 |
| Row | 5:08 | Manchester 2026 · best of 3 | 5:12 |
| Farmers carry | 1:35 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Barcelona 2026 · best of 3 | 3:47 |
| Wall balls | 3:32 | Barcelona 2026 · best of 3 | 4:22 |
| Runs (8 km) | 37:22 | Barcelona 2026 · best of 3 | 49:12 |
| Roxzone | 4:07 | Manchester 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Britt Gillott2 races
- Andrew Fitzgerald1 race
- Molly Stott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
