Athlete · Open Women · 50-54 ·

FRA

Sophie Rannou

3 HYROX results over 2 seasons. Best Open Women time 1:38:04 at Rome 2026.

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1:38:04 best Open Women time · Rome 2026 3 Open Women races

802nd of 1,415 best Open Women place · Rome 2026 among Open Women finishers there

1:38:04 latest race · Rome 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Rome 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:04 best 1:38:04 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 13:31 faster (1:51:35 to 1:38:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 50-54	1:38:04	802nd of 1,415	51:03	39:03	8:03	splits SkiErg5:01Sled push3:11Sled pull5:25Burpee broad jump5:29Row5:30Farmers carry2:38Sandbag lunges4:52Wall balls6:57Run 18:16Run 25:56Run 35:51Run 46:05Run 55:53Run 66:11Run 76:05Run 86:50Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Women · 50-54	1:56:11	2136th of 2,474	55:13	49:02	11:59	splits SkiErg5:12Sled push3:59Sled pull7:18Burpee broad jump8:29Row5:31Farmers carry3:05Sandbag lunges7:22Wall balls8:06Run 14:44Run 26:44Run 36:54Run 46:45Run 57:17Run 67:17Run 77:44Run 87:52Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 50-54	1:51:35	1090th of 1,289	55:18	45:53	10:27	splits SkiErg5:06Sled push3:07Sled pull6:32Burpee broad jump9:10Row5:20Farmers carry2:48Sandbag lunges4:49Wall balls9:01Run 16:58Run 29:57Run 36:04Run 46:15Run 56:08Run 66:20Run 76:26Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 60%

Sled pull faster than 64%

Burpee broad jump faster than 80%

Row faster than 66%

Farmers carry faster than 36%

Sandbag lunges faster than 60%

Wall balls faster than 47%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 1:27 faster

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:19 faster

Wall balls 0:10 slower

Roxzone 0:14 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:38:04

8:165:015:563:115:515:256:055:295:535:306:112:386:054:526:506:578:03

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:38:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown