Athlete · Doubles Women · team 16-24 ·

AUS

Sophie Procter

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:22:03 at Melbourne 2025.

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1:22:03 best Doubles Women time · Melbourne 2025 3 Doubles Women races

top 37% best Doubles Women place · Melbourne 2025 900th of 2,446 Doubles Women finishers there

1:28:17 latest race · Sydney 2026 6:14 slower than the best Doubles Women time Doubles Women with Ella Appelgren

Roxzone strongest segment · Melbourne 2025 faster than 69% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Sophie Procter, Ella Appelgrenwhat the whole field did →	Doubles Women · team 16-24	1:28:17	1847th of 3,169	50:10	28:25	9:47	splits SkiErg4:48Sled push1:41Sled pull4:03Burpee broad jump3:36Row5:19Farmers carry1:38Sandbag lunges3:26Wall balls3:54Run 15:35Run 25:37Run 36:14Run 45:55Run 56:02Run 65:50Run 76:13Run 88:47Full report for this race →
Melbourne 2025 11 Dec 2025team: Sienna Rose, Sophie Procterwhat the whole field did →	Doubles Women · team 16-24	1:22:03	top 37% 900/2,446	43:10	29:44	9:14	splits SkiErg4:48Sled push1:57Sled pull4:29Burpee broad jump3:39Row5:16Farmers carry1:51Sandbag lunges3:36Wall balls4:08Run 13:00Run 25:21Run 35:30Run 45:31Run 55:43Run 65:46Run 75:46Run 86:38Full report for this race →
Sydney 2025 4 Jul 2025team: Sienna Rose, Sophie Procterwhat the whole field did →	Doubles Women · team 16-24	1:27:07	1318th of 2,331	43:34	33:57	9:36	splits SkiErg4:50Sled push1:43Sled pull5:31Burpee broad jump4:48Row5:35Farmers carry2:07Sandbag lunges4:24Wall balls4:59Run 14:49Run 25:00Run 35:07Run 45:17Run 55:15Run 65:25Run 75:22Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 19%

Sled pull faster than 34%

Burpee broad jump faster than 68%

Row faster than 36%

Farmers carry faster than 51%

Sandbag lunges faster than 55%

Wall balls faster than 53%

Roxzone faster than 69%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:18 slower

Sled pull 0:19 slower

Burpee broad jump 0:29 faster

Row 0:09 slower

Farmers carry level

Sandbag lunges 0:06 faster

Wall balls 0:02 faster

Roxzone 0:51 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:22:03

3:004:485:211:575:304:295:313:395:435:165:461:515:463:366:384:089:14

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown