Athlete · Open Women · 25-29 ·

NED

Sophie Prins

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:28 (Amsterdam 2024) · Doubles Women 1:35:03 (Heerenveen 2026).

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1:42:28 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

748th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:35:03 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Elise Nowee

Sled push strongest segment · Amsterdam 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:28Amsterdam 2024 · 1 race Doubles Women1:35:03Heerenveen 2026 · 1 race · with Elise Nowee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Elise Nowee, Sophie Prinswhat the whole field did →	Doubles Women · team 16-24	1:35:03	1158th of 1,497	49:30	35:43	9:55	splits SkiErg4:44Sled push1:57Sled pull5:14Burpee broad jump5:48Row5:22Farmers carry2:03Sandbag lunges4:22Wall balls6:13Run 15:24Run 25:42Run 36:05Run 46:02Run 56:26Run 66:18Run 76:09Run 87:27Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 25-29	1:42:28	748th of 1,086	54:35	41:15	6:43	splits SkiErg5:10Sled push2:01Sled pull5:09Burpee broad jump8:18Row5:21Farmers carry2:00Sandbag lunges5:47Wall balls7:29Run 14:27Run 26:26Run 37:02Run 47:07Run 57:20Run 67:08Run 77:09Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 78%

Sled pull faster than 49%

Burpee broad jump faster than 25%

Row faster than 54%

Farmers carry faster than 61%

Sandbag lunges faster than 30%

Wall balls faster than 23%

Roxzone faster than 50%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 faster

Sled pull 0:02 slower

Burpee broad jump 1:36 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 0:45 slower

Wall balls 1:25 slower

Roxzone 0:01 faster

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:42:28

4:275:106:262:017:025:097:078:187:205:217:082:007:095:478:007:296:43

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown