GBR Sophie Poulton
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:21 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Sophie Poulton, Helena Heatonwhole field → | Doubles Women · team 30-39 | 1:19:21 | 815th of 1,701333rd of 670 aged 30-39 | 41:45 | 28:43 | 8:56 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:51faster than 39%Sled pull3:27fastest 35%Burpee broad jump4:33faster than 26%Row4:55fastest 47%Farmers carry1:40fastest 35%Sandbag lunges3:55faster than 30%Wall balls3:40fastest 20%Runs (8 km)41:45fastest 48%Roxzone8:56fastest 42%Run 14:31faster than 35%Run 25:04faster than 45%Run 35:05fastest 45%Run 45:12fastest 50%Run 55:06fastest 40%Run 65:09fastest 45%Run 75:05fastest 42%Run 86:36fastest 49%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sophie Poulton, Harriet Pagewhole field → | Doubles Women · team 30-39 | 1:25:59 | 734th of 1,370348th of 603 aged 30-39 | 47:40 | 30:34 | 7:50 | View results | See splits Hide splitsSkiErg4:58faster than 15%Sled push1:43fastest 39%Sled pull4:14faster than 37%Burpee broad jump4:45faster than 34%Row5:12faster than 37%Farmers carry1:58faster than 27%Sandbag lunges3:41faster than 41%Wall balls4:03fastest 31%Runs (8 km)47:40faster than 48%Roxzone7:50fastest 46%Run 17:10faster than 18%Run 25:47faster than 36%Run 35:51faster than 45%Run 45:46fastest 46%Run 55:47fastest 43%Run 65:41fastest 39%Run 75:39fastest 37%Run 86:03fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:27 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:40 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:45 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 7:50 | Birmingham 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harriet Page1 race
- Helena Heaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
